---
product_id: 532561491
title: "Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment"
brand: "flybird"
price: "45037 kr"
currency: ISK
in_stock: true
reviews_count: 13
category: "Flybird"
url: https://www.desertcart.is/products/532561491-foldable-weight-bench-with-resistance-bands-8-backrests-fast-adjustable
store_origin: IS
region: Iceland
---

# folds compactly for storage 8 fast-adjust backrests 700 lbs max load Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment

**Brand:** flybird
**Price:** 45037 kr
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your home gym game—strength, style, and space-saving all in one!

## Quick Answers

- **What is this?** Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment by flybird
- **How much does it cost?** 45037 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/532561491-foldable-weight-bench-with-resistance-bands-8-backrests-fast-adjustable)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Fold & Store:** Transforms from workout powerhouse to compact form in minutes—perfect for small apartments.
- • **Premium Comfort & Durability:** Thick high-density foam cushions wrapped in wear-resistant leather with double stitching for years of use.
- • **Unmatched Strength & Stability:** Supports up to 700 lbs with a reinforced alloy steel frame for serious lifting sessions.
- • **Bonus Resistance Bands Included:** Amplify your full-body workout with front and back resistance bands for dynamic muscle engagement.
- • **Versatile 8-Position Adjustability:** Seamlessly switch between flat, incline, decline, and sit-up modes to target every muscle group.

## Overview

The FLYBIRD Foldable Weight Bench is a robust, space-efficient home gym essential featuring a 700 lbs capacity alloy steel frame, 8 quick-adjust backrest positions including decline sit-up mode, and premium cushioning. Designed for millennials balancing style and function, it folds compactly for easy storage in small apartments and includes resistance bands to diversify workouts. Trusted by top fitness media and boasting a 4.5-star rating, it’s the perfect upgrade for full-body strength training at home.

## Description

desertcart.com : FLYBIRD Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment : Sports & Outdoors

Review: Nice compact unit, easy to assemble - Super easy to put together, seems sturdy enough. I’m 5’3 and 117 pounds. This probably wouldn’t be suitable for a really big person, but if absolutely perfect for my home gym. For size reference I have included a picture of the bench with my 14# cat. Doesn’t take up a lot of space, and it’s easy to move around. This is going to elevate my workouts when I can’t get to the gym.
Review: LOOK NO FURTHER THAN A FLYBIRD! - I had been looking for a home gym bench for quite some time and it took me several months to take a chance on one. I'm so happy this was the one! Flybird has a lot of options for weight benches so if you need something very heavy, I'd go a step up in their product line but for my purposes, this is perfect! It's sturdy, versatile and has some nice extras for the price - incline, flat, AND decline. It also comes with resistance bands - a set for the back and a set for the front that allow for surprising your muscles with alternative ways for time under tension. For instance, a seated front delt raise was quite different and challenging using the band placed on the back. The bench is sturdy and, when placed on my gym mat, doesn't move at all. There was some movement when used directly on the floor, however. Assembly is required on this bench and it's relatively easy. It took about a half hour to put together - it's helpful to have another set of hands to hold the bench. It has quality parts, instructions, and padding. If this sort of thing helps you decide, Men's Health rated Flybird as "the perfect addition to your home gym collection" and Forbes rated Flybird among its "Best Home Workout Equipment for Strength Training." If you've been looking for a bench for a while, you can't go wrong with this one!

## Features

- Simple and Functional: FLYBIRD weight bench FBGEAR23 is simple and functional for lightweight daily home workout or high-intensity strength training; With its user-friendly design, you can perform various strength exercises at home effortlessly
- Years of Workout: Features a stable base and sturdy frame with strictly controlled high-quality steel, carefully-designed trapezoidal structure, 16 in wide leg, double groove and reinforced knob; 700 LBS weight capacity; Solid and secure for long-term use
- -15° Decline Sit-Up: Easily adjust back from 90° to -30° to do seated dumbbell press, -15° decline sit-up, etc; Lift the support bar from the double groove to quickly switch among upright, incline, flat, decline modes; Exercise your whole body muscles
- Folding and Compact: 5 min from box to a functional folding weight bench; Super compact when folded up and easily move it around; Doesn’t take up space for storage, and always on call for your home gym workouts
- Utility and Durability: FLYBIRD home workout bench suits all; Wear-resistant leather, thick cushion, and double fine stitches ensure durability for years of exercise; Adjustable foot support, high density foam, and small gap between cushions offer comfort
- Reliable FLYBIRD Team: FLYBIRD focuses on product quality with strict standards and resolving customer concerns promptly; Let's enjoy exercise and healthy life; One year cover, contact us via desertcart for any queries

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BW5FNNSQ |
| Best Sellers Rank | #17,632 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #30 in Strength Training Adjustable Benches |
| Brand Name | FLYBIRD |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,835) |
| EU Spare Part Availability Duration | 1 Years |
| Frame Material | Alloy Steel |
| Item Dimensions D x W x H | 43.5"D x 16"W x 17"H |
| Item Weight | 11.68 Kilograms |
| Manufacturer | FLYBIRD |
| Material | 2 Pairs of Resistance Bands(for warm up & stretch), Alloy Steel, High Density Foam, Reinforced Double-Stitched, Wear-resistant Breathable Leather |
| Weight Capacity Maximum | 700 Pounds |

## Product Details

- **Brand:** FLYBIRD
- **Color:** Black
- **EU Spare Part Availability Duration:** 1 Years
- **Frame Material:** Alloy Steel
- **Item Weight:** 11.68 Kilograms
- **Manufacturer:** FLYBIRD
- **Product Dimensions:** 43.5"D x 16"W x 17"H
- **Weight Limit:** 700 Pounds

## Images

![Foldable Weight Bench with Resistance Bands, 8 Backrests Fast Adjustable FID for Home Gym Full Body Workout, Easy to Storage for Small Apartment - Image 1](https://m.media-amazon.com/images/I/71Uyi3MI4dL.jpg)

## Questions & Answers

**Q: How about its stability?**
A: Hi! FLYBIRD weight bench uses high-quality steel, trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. All these guarantee excellent stability!

**Q: Are the bands included?**
A: Yes they are included.

**Q: Viene con las elásticas que se ven en las fotos o hay que comprarlas por separado?**
A: La que yo compre no . Pero hay una que di de la misma marca, es 10-15 dolares mas .

**Q: Does this have resistance bands to do leg exercises?**
A: I haven't tried any leg work with the bands. I don't know if that would work well- trying to fit feet into hand holds. Maybe with some experimentation, I can't tell you more than that.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice compact unit, easy to assemble
*by B***B on January 4, 2026*

Super easy to put together, seems sturdy enough. I’m 5’3 and 117 pounds. This probably wouldn’t be suitable for a really big person, but if absolutely perfect for my home gym. For size reference I have included a picture of the bench with my 14# cat. Doesn’t take up a lot of space, and it’s easy to move around. This is going to elevate my workouts when I can’t get to the gym.

### ⭐⭐⭐⭐⭐ LOOK NO FURTHER THAN A FLYBIRD!
*by E***W on February 17, 2024*

I had been looking for a home gym bench for quite some time and it took me several months to take a chance on one. I'm so happy this was the one! Flybird has a lot of options for weight benches so if you need something very heavy, I'd go a step up in their product line but for my purposes, this is perfect! It's sturdy, versatile and has some nice extras for the price - incline, flat, AND decline. It also comes with resistance bands - a set for the back and a set for the front that allow for surprising your muscles with alternative ways for time under tension. For instance, a seated front delt raise was quite different and challenging using the band placed on the back. The bench is sturdy and, when placed on my gym mat, doesn't move at all. There was some movement when used directly on the floor, however. Assembly is required on this bench and it's relatively easy. It took about a half hour to put together - it's helpful to have another set of hands to hold the bench. It has quality parts, instructions, and padding. If this sort of thing helps you decide, Men's Health rated Flybird as "the perfect addition to your home gym collection" and Forbes rated Flybird among its "Best Home Workout Equipment for Strength Training." If you've been looking for a bench for a while, you can't go wrong with this one!

### ⭐⭐⭐⭐ honest review
*by M***D on January 18, 2026*

the incline angle seatings have good options. the storage is great!! it’s all foldable if you take one piece out every time(not a struggle) the padding seems nice i haven’t use it enough to see the durability. the quality is really nice and the material is like any other gym bench it works well.

## Frequently Bought Together

- FLYBIRD Adjustable Weight Bench Workout Bench for Home Gym, 15 Degree Decline Sit-Up, Sturdy Durable Folding Weight Bench for Years of Workout -FBGEAR23
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 48 Sq Ft

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.is/products/532561491-foldable-weight-bench-with-resistance-bands-8-backrests-fast-adjustable](https://www.desertcart.is/products/532561491-foldable-weight-bench-with-resistance-bands-8-backrests-fast-adjustable)

---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-05-12*