✔Do you often get upset about deformation or flat hip?
The main reason is that the pelvic floor muscles are not functioning.
✔It is essential to exercise the pelvic floor muscles and gluteus maximus if you want to have a tight hip.
Even with the help of a professional coach, It takes a lot of time and money to tighten up the hip, but our Kegel Clip Hip Trainer can solve this trouble easily.

FUNCTION:
A. The hips trainer can improve the blood system of lower limb muscles and buttocks, make buttocks and lower limbs more flexible and promote activities.
B. Targeted pelvic floor muscle training is conducive to pelvic reduction, pelvic floor muscle strengthening, walking buttocks.
C. Treats weakened pelvic muscles, ease incontinence and enhance intimacy.
D. The elastic strength is adjustable. It conforms to the ergonomic design, is comfortable and free, the volume is small, and can be carried with you.

HOW TO USE:
√Method 1: Stand, open the toes 40°, the heels merge, the inner thighs are close to the beautiful buttocks, each contraction is kept for 5 seconds, and 8~12 times in a row.
√Method 2: The state of the plate support, keep the body of the beautiful buttocks parallel, keep the state for 60 seconds, pay attention to tighten the lower abdomen
√Method 3: Stand, open your feet, bend your legs half-bend, close your knees, tighten the inside of your thighs, close your hips, and take 5 seconds, 8~12 times in a row.
WARM TIPS! : Place this Pelvic Muscle Hip Trainer at 3-6cm below the hip, then thighs and buttocks force to grip the wings. The forward hip, thigh adductor valgus, pelvic floor muscle force clip.

SPECIFICATION:
Material: PVC + Steel
Weight: 650g/1.43lb Item Size: Approx. 25 * 16cm/ 9.8 * 6.3inch

PACKING LIST:
1 * Kegel Pelvic Hip Trainer
1 * User Manual

Manufacturer	Overa
Country of Origin	India
Item part number	BC-68541325
Product Dimensions	32 x 8 x 8 cm; 144 g
ASIN	B0C38T1XWQ

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