---
product_id: 52801815
title: "Nourished; A Cookbook for Health, Weight Loss, and Metabolic Balance"
brand: "judy barnes baker"
price: "4561 kr"
currency: ISK
in_stock: true
reviews_count: 9
url: https://www.desertcart.is/products/52801815-nourished-a-cookbook-for-health-weight-loss-and-metabolic-balance
store_origin: IS
region: Iceland
---

# Nourished; A Cookbook for Health, Weight Loss, and Metabolic Balance

**Brand:** judy barnes baker
**Price:** 4561 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Nourished; A Cookbook for Health, Weight Loss, and Metabolic Balance by judy barnes baker
- **How much does it cost?** 4561 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/52801815-nourished-a-cookbook-for-health-weight-loss-and-metabolic-balance)

## Best For

- judy barnes baker enthusiasts

## Why This Product

- Trusted judy barnes baker brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Nourished; A Cookbook for Health, Weight Loss, and Metabolic Balance - Image 1](https://images-na.ssl-images-amazon.com/images/I/5118VneOVwL.jpg)
![Nourished; A Cookbook for Health, Weight Loss, and Metabolic Balance - Image 2](https://images-na.ssl-images-amazon.com/images/I/41Y7I-LrSoL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    I really wanted to like this book
  

*by L***N on Reviewed in the United States on March 6, 2016*

I really wanted to like this book, because I like the author and her blog, but it's not for me.  In fairness, I wasn't expecting, or needing, the nutritional advice, although it's fine, as far as it goes.  I was looking for low carb recipes.  After reading the section on various food items, was quite surprised to see that she recommends using vital wheat gluten for baking, and further surprised to see that her baking mix relies on it.  She says if you are gluten intolerant, don't use it, but offers no alternatives.  Typically in a low carb recipe book, gluten isn't even on the agenda, as it isn't for me.  So, if you, like me, don't eat wheat, be advised.

### ⭐⭐⭐⭐⭐ 







  
  
    Small Changes for Big Results.
  

*by D***N on Reviewed in the United States on July 25, 2017*

I was looking for something that would help me manage my T2 Diabetes and GI issues.  This really helped me understand many things about sweeteners, fiber, etc that have made a huge difference in my health immediately.  I'm so glad I purchased this- I got instant results just by paying attention to what I was putting in my body.  Very happy, I totally recommend this for anyone who wants to get serious about making small changes for big results!

### ⭐⭐⭐⭐ 







  
  
    author seems super knowledgeable, thick joy of cooking type cookbook
  

*by N***R on Reviewed in the United States on December 26, 2015*

This is a good book written by someone super knowledgeable and w lots of years of experience low carbing unlike many books which are written by young people. Thick and chock full of regular good stuff. It is not sexy or glamorously photographed or hip in any way. You can imagine the atkins people giving this out in the 70s. There are many regular recipes low carbified. Yay. Like joy of cooking but low carb. Things like pumpkin pie etc. The baking section nearly useless to me though because  almost all of their recipes rely on referring to previous pages and assembling their flour mixes. (same prob I have w many low carb and paleo and gluten free etc cookbooks I so wish recipes wd just list the actual ingredients for each recipe in the correct amounts and not assume that you are making so many of the recipes in a book that you want to just have on hand their flour mix.) Anyway you shd get this book but don't expect it to bowl you over w its hip graphic design or fresh ideas. You will like it the way you like joy of cooking great to have around as a reference.

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-26*