Will this keep my head from turning to the side while sleeping on my back?

Hello, this memory foam pillow can perfectly follow your spine's natural curvature and the memory foam responds to your weight and shape, giving you the support you need to sleep without pain. Your head will not easily turn to the side with slow rebound memory foam. You'll have good sleep with this pillow. Thank you.

Do I need a separate pillow case to cover?

It has a cover on it much like one that would cover a memory foam mattress pad. It has a zipper in it so could be removed and washed. I use a satin pillow case on mine because of the texture. It doesn't fit well due to the pillow being oddly shaped but it does work.

How to decide which option (firm vs. soft) to buy?? What are the differences between two options?

Hello, our ergonomic pillows have firm and soft versions and it is suitable for stomach, back and side sleepers. Please choose the proper version based on your personal preferences If you prefer regular pillows and soft pillows, we suggest that you choose the soft version. If you prefer good support and harder pillow, we suggest that you choose the firm version We have free-return and re-placement within 30 days. If you find that the firmness is inappropriate during first two weeks use, please feel free to contact us for re-turn and re-placement. Thank you

ASIN	B0C3YLYXYJ
Age Range (Description)	Adult
Best Sellers Rank	#228,813 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #449 in Neck & Cervical Pillows
Brand	Anvo
Color	Grey
Date First Available	April 30, 2023
Fabric Type	Ergonomic Pillow
Fill Material	Memory Foam
Item Firmness Description	Firm
Item Weight	1 pounds
Item model number	AN-P06
Manufacturer	Anvo
Material	Memory Foam
Material Feature	Ergonomic Pillow
Material Type Free	Ergonomic Pillow
Model Name	Cervical Neck Pillow
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Ergonomic Pillow
Product Dimensions	24"L x 16"W
Recommended Uses For Product	Sleeping
Shape	Butterfly
Size	FIRM - Queen (24 x 16 x 5.1/4.7 inches)
Special Feature	Ergonomic Pillow
Specific Uses For Product	Sleeping
Unit Count	1.0 Count
Use for	Back, Head, Neck
Variety	Firm

Anvo Cervical Neck Pillow for Neck and Shoulder Pain - Memory Foam Pillows for Pain Relief Sleeping, Contour Orthopedic for Side Back Stomach Sleeper, Grey

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