Piriformis Massage Roller with 3 Different Heads for Targeted Trigger Point Pressure, Relieve Pain and Tightness in The Low Back and Sciatica (Hard Density)

Just so nobody gets deceived like I did, this thing is extremely small… maybe 4 inches by 2. I don’t know how you could possibly stand it on its side and use it that way. What it looks like exactly is very small truck chalk. It could be useful, but is so small, not so much.

Best little wedge there is! This is a wonderful tool for any piriformis pain. Durable, easy to use, and perfect size to work trigger points and inflamed or uncomfortable body parts. I have used it consistently since purchased and amazed at how well it works. Also FSA/HSA eligible, at least when I bought it.

I'm so glad I found this device! After eight PT sessions for an overly-tight piriformis muscle that was pressing against the sciatic nerve and causing leg pain, this wedge has proved to be an invaluable addition to my stretching exercises. It feels exactly like the trigger point therapy the physical therapist did. I use it every day. I do wish it was a bit wider, but it works! I bought the black one.

My sciatica condition has been improving during the last few weeks using a therapy device. Unfortunately I kept looking for something more, and ended up buying this "glute blade". Mistake!! This hurt me profoundly, thus wasting all previous gains!!

I really like the texture and the hardness/firmness of this device I just wish it was the size of the red tool to fit my hand and to be able to also use it for more than just scraping like qua sha tools. It's too short even for me to use it for psoas releasing as I had originally intended. I am 6' 4" tall and most of the self massage gadgets are made for people of average height or there about. I really like everything about this device and what I've read about the large red one makes it sound like the same thing as this black one except really slippery and I can't use that. So please make a larger one out of the same material as this black one and call it version "2.0 The Glute Brute?" Lol sorry I couldn't resist...