Healing Anxiety & Overthinking Journal & Workbook

Amazing book

This book should be included in the Bible, cannot recommend it enough

This book is wonderful! I was tired of getting other self-help books but they simply did not address the underlying reasons for anxiety and fear. As a person with multiple past events that cause stress, it was a great way to look at the function of thought vs. thinking in a simple format. I purchased this book first in Audible and then wanted a copy to give to my son. It is a wonderful book for anyone who struggles with these issues.

Very enlightening

Joseph Nguyens book is AMAZING! I’m so glad I purchased this book for my daughter and I. This is a must have if you struggle with overthinking. I have purchased every book he has made and I love all of them. Thank you, Joseph for writing quality books to help people in need.

Liked how clearly it explained things. Also liked the workbook pages to continue the process of not believing everything I think..All this in my quest for living more in a place of peace and calm and joy.

So far it’s an ok read.

Very useful tool that I use with some of my clients. Thank you. Can’t wait for the next edition.