--- product_id: 519129035 title: "Aryan Phool Makhana 100g - Plain Popped Lotus Seeds (Fox Nuts), Single Ingredient, Vegan - Roast at Home for a Crunchy Snack" brand: "aryan" price: "2945 kr" currency: ISK in_stock: true reviews_count: 8 category: "Aryan" url: https://www.desertcart.is/products/519129035-aryan-phool-makhana-100g-plain-popped-lotus-seeds-fox-nuts store_origin: IS region: Iceland --- # 100% natural, gluten-free & vegan 8-10g protein/100g Low calorie, ideal for weight loss Aryan Phool Makhana 100g - Plain Popped Lotus Seeds (Fox Nuts), Single Ingredient, Vegan - Roast at Home for a Crunchy Snack **Brand:** aryan **Price:** 2945 kr **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your snack game with nature’s crunchy superseed! ## Quick Answers - **What is this?** Aryan Phool Makhana 100g - Plain Popped Lotus Seeds (Fox Nuts), Single Ingredient, Vegan - Roast at Home for a Crunchy Snack by aryan - **How much does it cost?** 2945 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/519129035-aryan-phool-makhana-100g-plain-popped-lotus-seeds-fox-nuts) ## Best For - aryan enthusiasts ## Why This Product - Trusted aryan brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Weight-Wise Wonder:** Low in calories, fat, cholesterol, and sodium—snack smart without compromise. - • **Clean Label Confidence:** No preservatives, no artificial flavors—just pure, wholesome lotus seeds from India. - • **Power-Packed Plant Protein:** Fuel your day with 8-10g of clean, natural protein per 100g serving. - • **Crunchy & Customizable Snack:** Roast to perfection with your favorite spices or ghee for a guilt-free, crave-worthy crunch. - • **Versatile Culinary Essential:** Perfect for fasting, salads, soups, or your next gourmet snack hack. ## Overview Aryan Phool Makhana offers 100g of premium, gluten-free popped lotus seeds rich in protein, antioxidants, and essential minerals. Naturally low in calories, fat, and sodium, this vegan snack is perfect for health-conscious millennials seeking a versatile, clean-label option to power through busy days or fasting rituals. Roast with spices or ghee to unlock a satisfyingly crunchy, flavorful experience that fits seamlessly into modern wellness lifestyles. ## Description Product description Aryan Phool Makhana is plain popped lotus seed with nothing added: one ingredient, ready for you to roast and season.How to make crunchy makhana: heat a heavy pan on a low flame, add the makhana (with a teaspoon of ghee or oil if you like) and roast for 5–7 minutes, stirring often, until a piece snaps cleanly when pressed. Season while warm and enjoy. If an opened pack softens, a quick re-roast brings back the crunch.Ideas: masala makhana, makhana kheer, matar makhana curry, festive trail mix, or a crunchy salad and soup topping.Storage: once opened, keep in an airtight container away from direct sunlight.Allergy advice: packed in an environment that handles peanuts, sesame seeds, wheat, gluten, soya, nuts and mustard. Ingredients Popped lotus seed (phool makhana) Directions Can be dry roasted or roasted in oil or ghee and add some salt to it to get the cruncy and salty taste. Also can be added to soups and nuts salads. Can be added in rice puddings and other dry roasted snacks. Safety Warning Allergy advice: packed in an environment that handles peanuts, sesame seeds, wheat, gluten, soya, nuts and mustard. Review: Phool Makhana aka Fox Nuts - need to roast, not ready to eat - All the reviews saying these were stale and soft!!! You, yes you have to roast them, they are not ready to eat. One of my favourite ways to make makhana is the spicy Indian version. It's full of flavour but still fairly healthy. Spicy Masala Makhana **Ingredients** * 2 cups phool makhana * 1½ tsp ghee (or neutral oil) * ½ tsp salt * ½ tsp roasted cumin powder (jeera) * ¼ tsp turmeric * ¼–½ tsp Kashmiri chilli powder (for colour and mild heat) * ¼ tsp black pepper * ½ tsp chaat masala * A pinch of amchur (dried mango powder), optional but delicious Method 1. Dry roast the makhana over **low heat** for 8–10 minutes until crisp. 2. Add the ghee and stir for about 1 minute. 3. Reduce the heat to its lowest setting. 4. Sprinkle over all the spices and toss continuously for 30–60 seconds so the spices coat the makhana without burning. 5. Remove from the heat immediately and let them cool—they'll become even crispier. Tips * Don't rush the roasting. Low heat is the secret to crunchy makhana. * If the spices start smelling burnt, take the pan off the heat straight away. * If your makhana ever go a little soft after storing, simply dry roast them again for 2–3 minutes to restore the crunch. A protein-rich twist Once they've cooled slightly, sprinkle over: * 1–2 tbsp nutritional yeast for a cheesy flavour and extra B vitamins. * A pinch of garlic powder for even more savoury flavour. They're perfect as an afternoon snack with chai or coffee, and much lighter than crisps while still satisfying that craving for something crunchy. You can also use the air fryer. Review: Nadia - Haven't used yet no idea about the test but quality of products happy ## Features - ONE SIMPLE INGREDIENT – 100g of plain phool makhana, also called popped lotus seeds, fox nuts or gorgon nuts. Nothing added: no salt, oil, flavourings or preservatives, so you season it your way. - ROAST BEFORE EATING FOR THE CRUNCH – Makhana is sold plain-popped and is soft and light straight from the pack. Dry-roast in a pan on a low heat for 5–7 minutes, stirring often, until it snaps when pressed. Or roast with a teaspoon of ghee or oil. - SEASON IT YOUR WAY – Toss warm roasted makhana with salt and pepper, chaat masala, peri-peri, cheese powder or a little jaggery for a sweet version. A light, airy alternative to popcorn for film nights and lunchboxes. - VERSATILE IN THE KITCHEN – Add to makhana kheer, matar makhana and other curries, trail mixes, soups and salads, or use as a crunchy topping. - A TRADITIONAL FAVOURITE – A popular vrat (fasting) food in Indian homes, enjoyed during Navratri and Ekadashi and offered at festivals. Imported from India and packed for Aryan Herbals, UK. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BT1ZV3GM | | Best Sellers Rank | 35,319 in Grocery ( See Top 100 in Grocery ) 888 in Nuts & Seeds | | Brand | Aryan | | Brand Name | Aryan | | Coin Variety 1 | lotus seed | | Container Type | Bag | | Country of Origin | India | | Cuisine | Indian cuisine | | Customer Reviews | 3.9 out of 5 stars 96 Reviews | | Diet Type | Vegan | | Flavor | Unflavoured | | Flavour | Unflavoured | | Item Package Weight | 0.11 Kilograms | | Item Weight | 100 Grams | | Item weight | 100 Grams | | Manufacturer | Aryan Herbals Ltd. | | Number of Items | 1 | | Number of items | 1 | | Package Size Name | 100 g (Pack of 1) | | Set Name | 100 g (Pack of 1) | | Size | 100 g (Pack of 1) | | Speciality | Vegan | | Specialty | Vegan | | Unit Count | 100.0 gram | | Unit count | 100.0 gram | ## Product Details - **Brand:** Aryan - **Item weight:** 100 Grams - **Number of items:** 1 - **Package weight:** 0.11 Kilograms - **Speciality:** Low Calorie - **Unit count:** 100.0 gram - **Variety:** lotus seed ## Images ![Aryan Phool Makhana 100g - Plain Popped Lotus Seeds (Fox Nuts), Single Ingredient, Vegan - Roast at Home for a Crunchy Snack - Image 1](https://m.media-amazon.com/images/I/614KU+ioCpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Phool Makhana aka Fox Nuts - need to roast, not ready to eat *by R***L on 11 July 2026* All the reviews saying these were stale and soft!!! You, yes you have to roast them, they are not ready to eat. One of my favourite ways to make makhana is the spicy Indian version. It's full of flavour but still fairly healthy. Spicy Masala Makhana **Ingredients** * 2 cups phool makhana * 1½ tsp ghee (or neutral oil) * ½ tsp salt * ½ tsp roasted cumin powder (jeera) * ¼ tsp turmeric * ¼–½ tsp Kashmiri chilli powder (for colour and mild heat) * ¼ tsp black pepper * ½ tsp chaat masala * A pinch of amchur (dried mango powder), optional but delicious Method 1. Dry roast the makhana over **low heat** for 8–10 minutes until crisp. 2. Add the ghee and stir for about 1 minute. 3. Reduce the heat to its lowest setting. 4. Sprinkle over all the spices and toss continuously for 30–60 seconds so the spices coat the makhana without burning. 5. Remove from the heat immediately and let them cool—they'll become even crispier. Tips * Don't rush the roasting. Low heat is the secret to crunchy makhana. * If the spices start smelling burnt, take the pan off the heat straight away. * If your makhana ever go a little soft after storing, simply dry roast them again for 2–3 minutes to restore the crunch. A protein-rich twist Once they've cooled slightly, sprinkle over: * 1–2 tbsp nutritional yeast for a cheesy flavour and extra B vitamins. * A pinch of garlic powder for even more savoury flavour. They're perfect as an afternoon snack with chai or coffee, and much lighter than crisps while still satisfying that craving for something crunchy. You can also use the air fryer. ### ⭐⭐⭐⭐⭐ Nadia *by N***A on 20 September 2026* Haven't used yet no idea about the test but quality of products happy ### ⭐⭐⭐ Like chewing stale popcorn *by N***R on 23 July 2023* It makes for a low calorie and very filling snack that apparently has a lot of beneficial properties for your body. However, it just doesn't taste like anything. There's a mild earthy taste and the texture is like stale popcorn. Not the best snack, unfortunately! ## Frequently Bought Together - Aryan Phool Makhana (Puffed Lotus Kernals) Popped Lotus Seeds Fox Nuts Low Calorie Natural Protein Snack Gluten Free & Vegan-100gm (Pack of 1) - Saras Roasted Chana (Chickpeas) Roasted Healthy Snacks and Everyday Superfood - Unsalted 1kg --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.is/products/519129035-aryan-phool-makhana-100g-plain-popped-lotus-seeds-fox-nuts](https://www.desertcart.is/products/519129035-aryan-phool-makhana-100g-plain-popped-lotus-seeds-fox-nuts) --- *Product available on Desertcart Iceland* *Store origin: IS* *Last updated: 2026-11-06*