Are these good for supination?

I both overpronate and over-supinate and these do not help with that, but they are the most comfortable insoles I've ever worn (with plantar fasciitis), regardless. I think stability is something you need to seek in the shoe, first, but supination is tricky because they always recommend regular "neutral" rated shoes and ones that are rated for support or motion control actually cause increased supination. There are some wedge-type partial insoles that cover the heel of the insole of a shoe that I would recommend trying. (Try searching for "supination wedge insole" or something.) You can adjust them so they are pushing your feet inward to favor pronation if that's what you're looking for. I don't think a whole-shoe insole is going to help. Good luck! And if you do find an insole that works for supination, let me know. :)

Can you return these after being trimmed?

I dont know about return policy. You would need to contact the company before purchasing.

Do the sizes correspond to US shoe sizes?

They do . I am a women’s 9.5. I used the conversion chart and got the perfect fit.

What is metatarsalgia, and how can Metatarsalgia Insoles help?

Metatarsalagia is swelling of the Metatarsal, or balls of your feet. It can be caused by continuous running, jumping, or being on your feet. As to how it treats it, simply put, w/o proper support for your feet, you can develop metatarsalagia. Not saying these will stop you from getting it, but it will help with the symptoms if you already have it as per recommended by the Mayo Clinic. These types of inserts have been shown to be effective in treatment

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Arch Support Insoles for Men Women for Standing All Day & Running | Orthotics Inserts for Plantar Fasciitis Relief, Flat Feet, Soft & Comfy for Long Walks Hiking, fit Sneakers Boots Daily Shoes

Product ID: 514941067

Details

Brand
TANSTC
Color
Blue
Material
Foam
Product Benefits
Blister Flat
Use for
Foot

🦶Dual-layer PORON cushioning

⚖️Ergonomic 3-point arch support

🏃‍♂️Deep U-shaped heel cup stability

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Description

🦶 Step into comfort, run into confidence — your feet’s new best friend!

SECURE DYNAMIC FIT - Deep heel cup locks your foot in place, minimizing unwanted movement and boosting balance on any terrain.
ALL DAY SHOCK ABSORPTION - Premium double-layer PORON foam cushions every step, reducing impact during standing, running, and workouts.
BREATHABLE LIGHTWEIGHT COMFORT - Soft PU cushioning with moisture-wicking fabric keeps feet fresh and blister-free in boots, sneakers, or casual shoes.
ERGONOMIC GOLDEN TRIANGLE DESIGN - Three-point support system balances heel, arch, and forefoot for natural posture and enhanced stability.
TARGETED PLANTAR FASCIITIS RELIEF - Structured arch support redistributes pressure to ease foot pain and improve alignment for flat feet and overpronation.

TANSTC Arch Support Insoles combine advanced dual-layer PORON cushioning with an ergonomic three-point arch design and deep heel cup stability to provide superior shock absorption, plantar fasciitis relief, and all-day comfort. Lightweight and breathable, these insoles fit a variety of footwear and support active professionals who demand foot health and performance.

Specifications

ASIN	B0BVVHFZ37
ASIN	B0BVVHFZ37
Arch Type	Medium Arch
Best Sellers Rank	#68,223 in Health & Household ( See Top 100 in Health & Household ) #550 in Shoe Insoles
Brand Name	TANSTC
Color	Blue
Corrective Support	True
Customer Reviews	4.3 4.3 out of 5 stars (2,057)
Date First Available	February 28, 2023
Department	unisex-adult
Insole Type	Arch Support Insole
Item Dimensions	12.6 x 4.13 x 1.58 inches
Item Form	Physical
Item model number	X02-Blue
Manufacturer	TANSTC
Manufacturer	TANSTC
Material Type	Foam
Number of Items	1
Other Special Features of the Product	Anti-Slip, Arch Support, Breathable, Heel Protector, Lightweight
Product Benefits	Blister, Flat Feet, Foot Pain, Heel Pain, Plantar Fasciitis
Product Dimensions	12.6 x 4.13 x 1.58 inches; 8.15 ounces
Recommended Uses For Product	Boot, Shoe, Sneaker
Shoe Width	4.13 inches
Size	M Men's 7-8 \| Women's 9-10（270mm）
Target Use Body Part	Foot
UPC	600821131831
Unit Count	2 Count

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4422 kr

Duties & taxes included

In stock

Sold byAmazon IcelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Iceland.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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