UpNourish Magnesium Glycinate Chelate 500mg Capsules - Highly Absorbable Chelated Magnesium - Pure Magnesium Supplement for Sleep & Calm Support, Nervous, Muscle & Bone Health

Good clean magnesium glycinate. Highly recommend this product. This is highly recommended to take an hour before bed. You will get the best sleep of your life. This doesn’t make you drowsy, but it allows your mind to relax and get into a deeper sleep with very lucid dreams. I wake up refreshed. This is top tier stuff at a helluva good price. Easy 5 stars.

I have always had a terrible time of sleeping well. I was told about these, and had to try it. Every night before bed, I take 2 capsules. My brain quiets down, I relax, and then I am waking up much later on, to have my nightly potty time, but I am able to doze back to sleep fairly quickly. This is all very different from my nights before taking this wonderful supplement! I tell many friends about this now. And this is a good price for a large amount in the bottle. Give it a try, prayerfully it will work for you u too!

Slept very soundly, relaxed faster than last brand I bought from store. Capsules work faster

Pros: I previously struggled with nightmares and night terrors due to childhood trauma. Someone recommended magnesium to help me sleep. It honestly helped a ton with my sleep and dreams. I dreamt so vividly and I was so aware. I knew I was dreaming but could almost control the outcomes. First few nights were really weird but I felt refreshed in the morning with little to no brain fog. Much better than melatonin. Cons: it constipated me so bad!! I had taken 1 pill per night for a week and did not poop the whole time. It was awful. Coffee didn’t help, apple juice didn’t help, a probiotic didn’t help, castor oil in my belly button didn’t help. I had to quit taking the magnesium and after a 2 day break, I finally pooped! If you buy this, make sure to take fiber supplements as well. Lesson learned.

great product good price these help with leg cramps

This is a really good value! For $12 bucks you get 240 count 500mg capsules. It sounds silly but I really like the shape of the bottle, the wide mouth lid opens really smoothly. The capsules themselves aren't too large and are easy to swallow. I really can't find anything negative to say about this magnesium glycinate. I will probably buy more supplements from this brand when I need them.

Great product

I have spinal stenosis and sciatica, and I get painful claudication (cramps and spasms) so I thought I’d give this a try. Works like a charm! I usually take microdosing gummies (thc) to sleep but was hoping to be hired for a job I wanted really bad, and I knew I would be drug tested so I started taking these to sleep and it worked! Not sure if it works for hypertension, since I haven’t checked it since starting them. Guess I need to do that!