---
product_id: 50401094
title: "Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility"
price: "3010 kr"
currency: ISK
in_stock: false
reviews_count: 8
url: https://www.desertcart.is/products/50401094-foam-roller-exercises-relieve-pain-prevent-injury-improve-mobility
store_origin: IS
region: Iceland
---

# Pain relief & injury prevention Comprehensive foam roller guide Mobility & flexibility boost Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility

**Price:** 3010 kr
**Availability:** ❌ Out of Stock

## Summary

> 📘 Roll into recovery, mobility, and strength like never before!

## Quick Answers

- **What is this?** Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility
- **How much does it cost?** 3010 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/50401094-foam-roller-exercises-relieve-pain-prevent-injury-improve-mobility)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Knowledge:** Compact, easy-to-follow guide you can take anywhere to optimize your recovery sessions.
- • **All Levels, All Rollers:** Covers exercises for every foam roller type—perfect for beginners to fitness enthusiasts.
- • **Science-Backed Mobility:** Improve joint flexibility and muscle recovery with expert-backed routines.
- • **Trusted by the Community:** 4.5-star rated with glowing reviews—join thousands who swear by this essential resource.
- • **Unlock Your Body’s Potential:** Master foam roller techniques to relieve pain and prevent injury like a pro.

## Overview

‘Foam Roller Exercises’ by Sam Woodworth is a highly rated, comprehensive guidebook designed to help users relieve pain, prevent injury, and improve mobility through targeted foam roller techniques. Suitable for all fitness levels, this book offers expert-backed exercises covering various roller types, making it an indispensable tool for anyone serious about recovery and performance.

## Description

Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility : Woodworth, Sam: desertcart.co.uk: Books

Review: Excellent Book - a must if you have a foam roller! - What an excellent gem of a book. I have bought the paperback version, it is extremely informative and contains some really useful exercises. Well worth the money - something for everyone as it covers all aspects of using various types of rollers. I repeat, well worth the money especially if you have treated yourself to a foam roller!
Review: Must have one - This is a useful, handy book for improving mobility, relieving pain and preventing injury.

## Features

- Warning:Not suitable for children under 36 months

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 273,834 in Books ( See Top 100 in Books ) 2,608 in Other Branches of Medicine 3,271 in Fitness & Exercise 4,951 in Medicine & Nursing |
| Customer Reviews | 4.5 out of 5 stars 100 Reviews |

## Images

![Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility - Image 1](https://m.media-amazon.com/images/I/81pYskMkvtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Book - a must if you have a foam roller!
*by I***N on 3 November 2019*

What an excellent gem of a book. I have bought the paperback version, it is extremely informative and contains some really useful exercises. Well worth the money - something for everyone as it covers all aspects of using various types of rollers. I repeat, well worth the money especially if you have treated yourself to a foam roller!

### ⭐⭐⭐⭐⭐ Must have one
*by M***E on 25 June 2025*

This is a useful, handy book for improving mobility, relieving pain and preventing injury.

### ⭐⭐⭐⭐ Four Stars
*by M***R on 2 June 2018*

Swift delivery and item is as expected

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**Shop now:** [https://www.desertcart.is/products/50401094-foam-roller-exercises-relieve-pain-prevent-injury-improve-mobility](https://www.desertcart.is/products/50401094-foam-roller-exercises-relieve-pain-prevent-injury-improve-mobility)

---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-23*