The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health

The cover says Keto but when you read the introduction it says "Based on low carb Mediterranean-style way of eating...". Recipes with fruits like banana and figs or recipes with wholegrain flour, or side of rice is not keto.

I ordered this book in anticipation of getting good ideas for continuing with the keto plan I have been following. Unfortunately, a good portion of the recipes contain things that are not keto like fruit, dates, seeds and nuts, beans so I am really disappointed and feel cheated. I can't use a lot of the recipes and it also reminds you every day of what you're not allowed to have because you see these delicious meals and feel even more sorry for yourself because you can't have them. What a con. I have bought every book of Michael Mosley and Claire Mosley and when I saw Keto I thought "great!!" But I couldn't have been more wrong.

I own the other 2 Recipe books and was excited to get hold of this one as I prefer to have lower carb diet. I didn’t enjoy this book as much as the other two recipes books. Somehow it gives me the vibe that it was put together quickly without too much thought. As mentioned in other reviews, there is no indication of fat or fibre content for the recipes (the other 2 books had them). Based on the recommended 1-week meal plan (with meat), the shopping list I put together had nearly 80 unique items! Seems a lot and also a lot is wastage as some ingredients are only used once. One improvement is that the page number of the recipe is listed on the meal plan (unlike the blue book). I will be cooking the meals in the coming weeks. Hope it tastes as good as the recipes from the blue book.

Just SCAM. No Keto recipes! The amount of Fats are not even mentioned

J'ai essayé plusieurs recettes. Je suis satisfaite de mon achat. Les recettes ne sont pas toujours Keto, mais on peut les adapter selon notre goût.