---
product_id: 502733402
title: "The HBD Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight"
price: "4029 kr"
currency: ISK
in_stock: true
reviews_count: 6
url: https://www.desertcart.is/products/502733402-the-hbd-cookbook-life-changing-recipes-for-long-term-health
store_origin: IS
region: Iceland
---

# The HBD Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight

**Price:** 4029 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The HBD Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight
- **How much does it cost?** 4029 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/502733402-the-hbd-cookbook-life-changing-recipes-for-long-term-health)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy The Hbd Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight by Ravenshear, Petronella online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Currently on day 8 and I’ve lost 4 kg - update 8kg in 24 days. - This is a great reset. I’ve done juice detoxes before but the amount of sugar (from fruit), I end up with my blood sugar all over the place. With this I’ve been more consistent with my energy levels, generally feel more energised even after just over a week and feel better about myself. The day 2 headache (sugar withdrawal) was hard, but needed. Update: now I get a treat meal once a week (phase 3) and am still losing weight - down 8kg in 24 days.
Review: While starting HBD can be a challenge, this book is super helpful for beginning the process. So far all the recipes I've tried have been delicious and the guide helps to highlight the key parts of the diet I need to remember. Makes a great companion to the main HBD book by this author.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #20,189 in Books ( See Top 100 in Books ) #20 in Physics of Mechanics #28 in Physiology #61 in Children & Adolescent's Health |
| Customer reviews | 4.4 4.4 out of 5 stars (348) |
| Dimensions  | 18.9 x 1.4 x 23 cm |
| ISBN-10  | 0008600783 |
| ISBN-13  | 978-0008600785 |
| Item weight  | 294 g |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | 5 January 2023 |
| Publisher  | THORSONS |

## Images

![The HBD Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight - Image 1](https://m.media-amazon.com/images/I/71zMk4ujb1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Currently on day 8 and I’ve lost 4 kg - update 8kg in 24 days.
*by P***E on 13 January 2025*

This is a great reset. I’ve done juice detoxes before but the amount of sugar (from fruit), I end up with my blood sugar all over the place. With this I’ve been more consistent with my energy levels, generally feel more energised even after just over a week and feel better about myself. The day 2 headache (sugar withdrawal) was hard, but needed. Update: now I get a treat meal once a week (phase 3) and am still losing weight - down 8kg in 24 days.

### ⭐⭐⭐⭐⭐ Review
*by N***E on 8 January 2026*

While starting HBD can be a challenge, this book is super helpful for beginning the process. So far all the recipes I've tried have been delicious and the guide helps to highlight the key parts of the diet I need to remember. Makes a great companion to the main HBD book by this author.

### ⭐ Review
*by S***M on 3 August 2025*

Don’t like most of the recipes but the Dr recommended this book so thought Id give it a try

## Frequently Bought Together

- THE HBD COOKBOOK: Life-changing recipes for long-term health and perfect weight
- The Human Being Diet: A New Way of Feasting and Fasting for Energy, Health and Longevity

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-24*