Buy The Hbd Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight by Ravenshear, Petronella online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Currently on day 8 and I’ve lost 4 kg - update 8kg in 24 days. - This is a great reset. I’ve done juice detoxes before but the amount of sugar (from fruit), I end up with my blood sugar all over the place. With this I’ve been more consistent with my energy levels, generally feel more energised even after just over a week and feel better about myself. The day 2 headache (sugar withdrawal) was hard, but needed. Update: now I get a treat meal once a week (phase 3) and am still losing weight - down 8kg in 24 days. Review: While starting HBD can be a challenge, this book is super helpful for beginning the process. So far all the recipes I've tried have been delicious and the guide helps to highlight the key parts of the diet I need to remember. Makes a great companion to the main HBD book by this author.
| Best Sellers Rank | #20,189 in Books ( See Top 100 in Books ) #20 in Physics of Mechanics #28 in Physiology #61 in Children & Adolescent's Health |
| Customer reviews | 4.4 4.4 out of 5 stars (348) |
| Dimensions | 18.9 x 1.4 x 23 cm |
| ISBN-10 | 0008600783 |
| ISBN-13 | 978-0008600785 |
| Item weight | 294 g |
| Language | English |
| Print length | 224 pages |
| Publication date | 5 January 2023 |
| Publisher | THORSONS |
P**E
Currently on day 8 and I’ve lost 4 kg - update 8kg in 24 days.
This is a great reset. I’ve done juice detoxes before but the amount of sugar (from fruit), I end up with my blood sugar all over the place. With this I’ve been more consistent with my energy levels, generally feel more energised even after just over a week and feel better about myself. The day 2 headache (sugar withdrawal) was hard, but needed. Update: now I get a treat meal once a week (phase 3) and am still losing weight - down 8kg in 24 days.
N**E
While starting HBD can be a challenge, this book is super helpful for beginning the process. So far all the recipes I've tried have been delicious and the guide helps to highlight the key parts of the diet I need to remember. Makes a great companion to the main HBD book by this author.
S**M
Don’t like most of the recipes but the Dr recommended this book so thought Id give it a try
M**E
You have to read the HBD book before you use this. It doesn't substitute for the HBD book. It is the best program for women and men who want to live a better life
J**K
What a gorgeous book! This is the perfect accompaniment to Petronella's original book - the Human Being Diet. This book explains the basic principles and rules of the plan and has some fabulous-looking recipes. The book itself is a feast for the eyes and is set out in such an easy, user-friendly way. Can't wait to try these recipes. Important though for anyone who has not read Petronella's original book, it's a must read to get the most from the plan, as it explains the whys and wherefores and the science behind it all and promotes 'deep learning', which Petronella says is key to the plan working for you. The weight loss is a joyous bonus to regaining a true sense of health and wellbeing that the plan brings. It is truly life-changing, thank you Petronella.
J**R
This cookbook is amazing! The recipes are delicious and it teaches you how to cook wonderful meals. I didn’t know you could sauté using broth and it’s amazing!! Will be a reference guide for years to come!
Trustpilot
2 weeks ago
1 week ago
