---
product_id: 499790866
title: "The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)"
brand: "richard bass"
price: "6048 kr"
currency: ISK
in_stock: true
reviews_count: 8
url: https://www.desertcart.is/products/499790866-the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle
store_origin: IS
region: Iceland
---

# The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

**Brand:** richard bass
**Price:** 6048 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) by richard bass
- **How much does it cost?** 6048 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/499790866-the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle)

## Best For

- richard bass enthusiasts

## Why This Product

- Trusted richard bass brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

## Images

![The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) - Image 1](https://m.media-amazon.com/images/I/61wX2EVEmUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book!
*by W***I on April 6, 2025*

I got this for my 15 year old daughter (she’s in 9th grade.) What many parents of teens fail to recognize is that their brain is going through as many changes as it did when they were 2; it’s growing so rapidly and fast- and you mix that with raging hormones and the pressure of just being a teenager (and it’s especially hard right now) you’ll find many tough days and moments where your teen is a challenge to say the least. From emotional outbursts to whining like a five year old to moodiness to secrecy by omission or lying to crying even…. All these waves of emotions and emotional expression are very overwhelming to someone who’s going from little kid to young adult in a short period of time. We need to have more compassion and more patience w our teens and tell them “I screwed up, I yelled / lost my temper and I shouldn’t have said/did _____. I’m sorry. I Hope you can forgive me at some point in time. I’ll work on not doing that again.” <<< that is repair. We need to initiate repair when we screw up / even if it’s having a short attitude and snapping quickly / doesn’t have to be a big blow up. Initiating repair is so important. Anyways, this book has helped my daughter learn some things and work through things. I ask her to randomly pick a number and I go to that page and ask her to work on that lelsson. It’s no miracle book.. but it is helping with challenging her perspective and knowing herself better. I recommend this for any and every parent.

### ⭐⭐⭐⭐⭐ LCSW in Missouri
*by A***R on May 31, 2025*

I’m a licensed Clinical Social Worker who handles some adolescent groups at a hospital.I like the Teens workbook to self regulate and will be planning to purchase more of them.

### ⭐⭐⭐⭐ Hit and miss
*by J***A on August 6, 2023*

Some activities are good some aren’t that great, this is an okay resource but read carefully

## Frequently Bought Together

- The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
- The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
- Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-14*