---
product_id: 49627311
title: "PhD Nutrition | Protein Flapjack+ | High Protein, Low Sugar | Rolled Oats Protein Snack | Complex Carbohydrates and Vitamin E | 19g Protein, 270 Calories | Forest Berries, 12 Bars"
brand: "phd"
price: "11469 kr"
currency: ISK
in_stock: true
reviews_count: 8
url: https://www.desertcart.is/products/49627311-phd-nutrition-protein-flapjack-high-protein-low-sugar-rolled-oats
store_origin: IS
region: Iceland
---

# 36% premium oat blend White chocolate & berry coating 19g protein per bar PhD Nutrition | Protein Flapjack+ | High Protein, Low Sugar | Rolled Oats Protein Snack | Complex Carbohydrates and Vitamin E | 19g Protein, 270 Calories | Forest Berries, 12 Bars

**Brand:** phd
**Price:** 11469 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your snack game with PhD Protein Flapjack+ — where taste meets muscle fuel!

## Quick Answers

- **What is this?** PhD Nutrition | Protein Flapjack+ | High Protein, Low Sugar | Rolled Oats Protein Snack | Complex Carbohydrates and Vitamin E | 19g Protein, 270 Calories | Forest Berries, 12 Bars by phd
- **How much does it cost?** 11469 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/49627311-phd-nutrition-protein-flapjack-high-protein-low-sugar-rolled-oats)

## Best For

- phd enthusiasts

## Why This Product

- Trusted phd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Lean Muscle Fuel:** Packed with 19g of high-quality whey & milk protein to power your gains.
- • **Guilt-Free Indulgence:** Low sugar (2g) and under 3g saturated fat for a snack that supports your goals.
- • **Sustained Energy Boost:** 37g complex carbs from rolled oats deliver slow-release fuel all day long.
- • **Value Meets Performance:** Premium nutrition at just ~82p per bar—better than vending machine junk.
- • **Snackable Sophistication:** Soft, chewy texture with a luscious white chocolate & forest berry finish.

## Overview

PhD Nutrition Protein Flapjack+ is a high-protein, low-sugar snack bar featuring 19g of premium whey and milk protein, 37g of complex carbohydrates from a 36% oat blend, and a delicious white chocolate and forest berry coating. Designed for active professionals seeking sustained energy and lean muscle support, it offers a balanced macro profile with only 2g sugar and under 3g saturated fat per bar. Perfect for on-the-go nutrition without compromising taste or budget.

## Description

Product Description PhD Nutrition Protein Flapjack are great tasting and high quality high protein snacks with 19g of protein, 37g of carbohydrates and vitamin E. These nutritional protein bars use the finest rolled and malted oats, without the high fat content in regular flapjacks, along with premium quality whey protein and milk protein isolate. With less than 2g of saturated fat per serving, along with delicious freeze-dried pieces of forest berries and white chocolate coating, these PhD Flapjacks really are perfect protein snacks.Flapjacks by PhD Nutrition offers an absolute taste sensation and an ideal complement to the healthy, athletic lifestyle. Forget about Flapjacks being a guilty pleasure; with PhD they can now be both a pleasure and a healthy athletic snack for those interested in serious nutrition. Ingredients OAT Blend (Rolled OATs, Toasted Malted OATs (OAT Flakes, Palm Oil, BARLEY Malt Extract), OAT Flour), Protein Blend (MILK Protein, Whey Protein Concentrate (MILK)), Humectant (Glycerol), Collagen Peptides, Yoghurt Flavour COATing (8%) (Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (MILK), Yoghurt Powder (MILK), Emulsifier (SOYA Lecithin), Acid (Citric Acid)), Sweeteners (Maltitol, Sucralose), Rapeseed Oil, Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Salt, Flavouring, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols). Directions Consume 1 bar as a snack. Safety Warning Please note dietary supplements are not intended to diagnose, treat, cure or prevent any disease. It is always recommendable that you speak with a medical practitioner prior to taking any form of dietary supplementation, particularly if you have any current health concerns. Dietary supplements are intended to support an otherwise healthy lifestyle, and should not be a substitute for such. Please closely adhere to product guidelines and instructions for use. For any known allergens, please carefully consult the nutritional information provided and the list of ingredients. Box Contains 1 x PhD Protein Flapjack+ Box Bars 75 g (Pack of 12) Forest Berries Manufacturer Contact Information SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA

Review: Tasty Protein bar that is also Great Vaue for Money. - Recommended by someone at work! These are the perfect snack for people aiming to loose weight or build muscle. However they are best eaten post workout. I normally eat one after a work out but not on my rest days. After trying many protein bars these are the best value for money and considering the price they are also the tastiest! You get 19 grams of protein and 1.9 Grams of Sugar per bar so the macros are great! There are bars with more protein however they are much more expensive for that extra gram or two more. Currently a box of 12 is £9.95 (as I write this) which works out to about 82p a bar. Which is almost the same as purchasing a snickers bar from the vending machine at work for me. So these are a no brainer. There are much tasty bars like the Quest bars but at £20 average for a case of 12 they are pretty much double the price. So its really about your wants, needs and budget. But I will finish with the Peanut Butter bar is absolutely amazing. So just give it a try once and I am sure 9 out of 10 will buy again! I am already on my third box!
Review: Good value, great taste and wholesome ingredients. - As far as protein bars go, these work out to be pretty good value for money. They come in at just under a pound a pop and pack 19 grams of protein too; which is pretty respectable although there are bars out there that contain 25 grams or more. The ingredients too look good with the flapjacks being made up of a 36% oat blend. Taste wise, they're good too. They're a little sweet for my taste but I like that they have a soft and gooey texture rather than a teeth crackingly hard one. They're nice and moist and also benefit from being dipped in white chocolate, leaving a thin coating along the bottom of the bar - not unlike the yoghurt coating along the bottom of Alpen cereal bars (if you've ever had them). The box arrived pretty battered. Torn and falling apart in fact and it didn't matter. I was expected to have a box-full of bars that were reduced to crumbs, but because the flapjacks are soft and chewy, they all survived the trip through the Royal Mail sorting office even if their display box didn't. Overall I think these are a good, tasty source of protein that is welcome in my lunch box anytime. In fact, I'd go so far as to say, PHD's Flap Jack is a 'berry' good bar - Ho! Ho! Ho! boom-boom! Thank you ladies and gentlemen I'm here all night... Here are the stats, figures and nutritional information per bar: Energy (KJ) = 1200 Energy (Kcal) = 286 Protein = 19 grams Carbs = 42.8 grams (of which are sugar) = 10.1 grams Polyols = 10.6 grams Fat = 6.5 grams (of which saturates) = 2.7 grams Dietary Fibre = 2.5 grams Sodium = 0.056 grams Allergy Information is as follows: The bars contain Gluten, Soya, Milk and may contain eggs, peanuts and other nuts.

## Features

- high protein flapjack to help with the building of lean muscle
- great tasting snack to use throughout the day at any stage
- 19g protein and 37g of quality carbohydrates per flapjack to help build lean muscle
- low in sugar - only 2g and contains less than 3g saturated fat per flapjack
- 2.5 grams of fibre per bar (suitable for vegetarians); oat blend for a great source of complex carbohydrates

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00KFEBPOQ |
| Age Range Description | Adult |
| Allergen Information | Contains: Barley, Milk, Oat, Soy |
| Benefits | High Protein |
| Best Sellers Rank | 91,355 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 255 in Nutritional Protein Bars |
| Brand Name | PhD |
| Coin Variety 1 | Chocolate,Raspberry |
| Customer Reviews | 4.2 out of 5 stars 2,506 Reviews |
| Diet Type | Vegetarian |
| Diet type | Vegetarian |
| Flavour | Forest Berries |
| Global Trade Identification Number | 05060119290193, 05060119294443 |
| Item Dimensions | 17.7 x 1.4 x 0.9 centimetres |
| Item Package Weight | 0.96 Kilograms |
| Item Weight | 0.96 Kilograms |
| Item Width | 14.2 Millimetres |
| Item height | 8.8 millimetres |
| Manufacturer | PhD Nutrition |
| Manufacturer Contact Information | SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA |
| Material Features | High Protein, Vegetarian |
| Number of Items | 12 |
| Number of Pieces | 12 |
| Number of items | 12 |
| Package Type Name | Box |
| Product benefits | High Protein |
| Snack Food Bar Type | Protein |
| Specialty | Low Fat |
| Total Eaches | 12 |
| Type | Protein |
| UPC | 662578625568 |
| Unit Count | 900.0 Grams |
| Unit count | 900.0 Grams |

## Product Details

- **Type:** Protein
- **Flavour:** Forest Berries
- **Diet type:** Vegetarian
- **Product benefits:** High Protein
- **Number of items:** 12
- **Unit count:** 900.0 gram(s)
- **Brand:** PhD
- **Age range (description):** Adult
- **Material feature:** High Protein, Vegetarian
- **Total each:** 12

## Images

![PhD Nutrition | Protein Flapjack+ | High Protein, Low Sugar | Rolled Oats Protein Snack | Complex Carbohydrates and Vitamin E | 19g Protein, 270 Calories | Forest Berries, 12 Bars - Image 1](https://m.media-amazon.com/images/I/51MfrPudZGL.jpg)
![PhD Nutrition | Protein Flapjack+ | High Protein, Low Sugar | Rolled Oats Protein Snack | Complex Carbohydrates and Vitamin E | 19g Protein, 270 Calories | Forest Berries, 12 Bars - Image 2](https://m.media-amazon.com/images/I/51WRbOzHvUL.jpg)
![PhD Nutrition | Protein Flapjack+ | High Protein, Low Sugar | Rolled Oats Protein Snack | Complex Carbohydrates and Vitamin E | 19g Protein, 270 Calories | Forest Berries, 12 Bars - Image 3](https://m.media-amazon.com/images/I/61RKhaWR+FL.jpg)
![PhD Nutrition | Protein Flapjack+ | High Protein, Low Sugar | Rolled Oats Protein Snack | Complex Carbohydrates and Vitamin E | 19g Protein, 270 Calories | Forest Berries, 12 Bars - Image 4](https://m.media-amazon.com/images/I/61TlA8BAY0L.jpg)
![PhD Nutrition | Protein Flapjack+ | High Protein, Low Sugar | Rolled Oats Protein Snack | Complex Carbohydrates and Vitamin E | 19g Protein, 270 Calories | Forest Berries, 12 Bars - Image 5](https://m.media-amazon.com/images/I/61kMqs5v14L.jpg)

## Questions & Answers

**Q: how man calories**
A: 271 calories it said by nutritional information for the last box i bought nov 2021 from Amazon, but in January 2022 i bought from the company itself and this batch was the exact same weight but some of the nutritional information had changed slightly included the calories which were now 257 calories so it seems to me like over time they are changing the formula and knocking the calories down.

**Q: How many calories per bar please?**
A: about 270 calories per bar.  6.6g of fat of which 2.8g saturated, 2g of sugar and 19g of protein.

**Q: bought 2 boxes last month they were only 1g of sugar per bar now they are 2g? what happened?**
A: No idea on mine it says 1g sugar

**Q: Is there a full list of ingredients?**
A: If you can't find the full list on Amazon, research on another retailer's site. Its's a good quality bar which also tastes good.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tasty Protein bar that is also Great Vaue for Money.
*by D***Y on 6 June 2016*

Recommended by someone at work! These are the perfect snack for people aiming to loose weight or build muscle. However they are best eaten post workout. I normally eat one after a work out but not on my rest days. After trying many protein bars these are the best value for money and considering the price they are also the tastiest! You get 19 grams of protein and 1.9 Grams of Sugar per bar so the macros are great! There are bars with more protein however they are much more expensive for that extra gram or two more. Currently a box of 12 is £9.95 (as I write this) which works out to about 82p a bar. Which is almost the same as purchasing a snickers bar from the vending machine at work for me. So these are a no brainer. There are much tasty bars like the Quest bars but at £20 average for a case of 12 they are pretty much double the price. So its really about your wants, needs and budget. But I will finish with the Peanut Butter bar is absolutely amazing. So just give it a try once and I am sure 9 out of 10 will buy again! I am already on my third box!

### ⭐⭐⭐⭐ Good value, great taste and wholesome ingredients.
*by T***H on 4 April 2012*

As far as protein bars go, these work out to be pretty good value for money. They come in at just under a pound a pop and pack 19 grams of protein too; which is pretty respectable although there are bars out there that contain 25 grams or more. The ingredients too look good with the flapjacks being made up of a 36% oat blend. Taste wise, they're good too. They're a little sweet for my taste but I like that they have a soft and gooey texture rather than a teeth crackingly hard one. They're nice and moist and also benefit from being dipped in white chocolate, leaving a thin coating along the bottom of the bar - not unlike the yoghurt coating along the bottom of Alpen cereal bars (if you've ever had them). The box arrived pretty battered. Torn and falling apart in fact and it didn't matter. I was expected to have a box-full of bars that were reduced to crumbs, but because the flapjacks are soft and chewy, they all survived the trip through the Royal Mail sorting office even if their display box didn't. Overall I think these are a good, tasty source of protein that is welcome in my lunch box anytime. In fact, I'd go so far as to say, PHD's Flap Jack is a 'berry' good bar - Ho! Ho! Ho! boom-boom! Thank you ladies and gentlemen I'm here all night... Here are the stats, figures and nutritional information per bar: Energy (KJ) = 1200 Energy (Kcal) = 286 Protein = 19 grams Carbs = 42.8 grams (of which are sugar) = 10.1 grams Polyols = 10.6 grams Fat = 6.5 grams (of which saturates) = 2.7 grams Dietary Fibre = 2.5 grams Sodium = 0.056 grams Allergy Information is as follows: The bars contain Gluten, Soya, Milk and may contain eggs, peanuts and other nuts.

### ⭐⭐⭐⭐⭐ Not too shaby for a protein flapjack...
*by K***S on 27 February 2017*

These are actually really tasty. But let's start form scratch here. I like protein bars very much, I train a lot and sometimes I fancy something sweet, a protein snack is quite handy those times. I have tried USN, Quest, and some other stuff from GSK... but to be honest, these are surprisingly well done. No matter if flapjack, or just a regular bar, one will always taste the protein powder they added, that's just normal... however, these flapjacks cover it very well, perhaps because of the oats, I dunno, but this morning I just had this "OMG, they're delicious" moment and I think I will continue with this bar than others. Unless they are unavailable and I try another type. Anyhow, bottom line is, when getting protein bars/flapjacks, whatever, don't expect them to taste like a snikers or whatever, that will never happen. It's because of the ingredients or rather what's missing in them. :) BUT, these bars are good, they taste delicious, but everyone favors different things, so I would advise to give them a try, they are worth their money. I was hesitant too at the beginning, because some reviews indicated "terrible" and "disgusting", but they ain't too bad.

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---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-25*