271 calories it said by nutritional information for the last box i bought nov 2021 from Amazon, but in January 2022 i bought from the company itself and this batch was the exact same weight but some of the nutritional information had changed slightly included the calories which were now 257 calories so it seems to me like over time they are changing the formula and knocking the calories down.

How many calories per bar please?

about 270 calories per bar. 6.6g of fat of which 2.8g saturated, 2g of sugar and 19g of protein.

bought 2 boxes last month they were only 1g of sugar per bar now they are 2g? what happened?

No idea on mine it says 1g sugar

Is there a full list of ingredients?

If you can't find the full list on Amazon, research on another retailer's site. Its's a good quality bar which also tastes good.

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PhD Nutrition | Protein Flapjack+ | High Protein, Low Sugar | Rolled Oats Protein Snack | Complex Carbohydrates and Vitamin E | 19g Protein, 270 Calories | Forest Berries, 12 Bars

Product ID: 49627311

Details

Age range (description)
Adult
Brand
PhD
Diet type
Vegetarian
Flavour
Forest Berries
Material feature
High Protein
Number of items
12

🌾36% premium oat blend

🍫White chocolate & berry coating

💪19g protein per bar

Description

🔥 Elevate your snack game with PhD Protein Flapjack+ — where taste meets muscle fuel!

LEAN MUSCLE FUEL - Packed with 19g of high-quality whey & milk protein to power your gains.
GUILT FREE INDULGENCE - Low sugar (2g) and under 3g saturated fat for a snack that supports your goals.
SUSTAINED ENERGY BOOST - 37g complex carbs from rolled oats deliver slow-release fuel all day long.
VALUE MEETS PERFORMANCE - Premium nutrition at just ~82p per bar—better than vending machine junk.
SNACKABLE SOPHISTICATION - Soft, chewy texture with a luscious white chocolate & forest berry finish.

PhD Nutrition Protein Flapjack+ is a high-protein, low-sugar snack bar featuring 19g of premium whey and milk protein, 37g of complex carbohydrates from a 36% oat blend, and a delicious white chocolate and forest berry coating. Designed for active professionals seeking sustained energy and lean muscle support, it offers a balanced macro profile with only 2g sugar and under 3g saturated fat per bar. Perfect for on-the-go nutrition without compromising taste or budget.

Specifications

ASIN	B00KFEBPOQ
ASIN	B00KFEBPOQ
Age Range Description	Adult
Allergen Information	Contains: Barley, Milk, Oat, Soy
Benefits	High Protein
Best Sellers Rank	338,813 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 772 in Nutritional Protein Bars
Brand Name	PhD
Coin Variety 1	Chocolate,Raspberry
Container Type	Box
Customer Reviews	4.3 4.3 out of 5 stars (699)
Customer reviews	4.3 4.3 out of 5 stars (699)
Diet Type	Vegetarian
Flavour	Forest Berries
Global Trade Identification Number	05060119290193, 05060119294443
Guaranteed software updates until	unknown
Is discontinued by manufacturer	No
Item Dimensions	17.7 x 1.4 x 0.9 centimetres
Item Package Weight	0.96 Kilograms
Item Weight	0.96 Kilograms
Item Width	14.2 Millimetres
Item model number	130117
Manufacturer	PhD Nutrition
Manufacturer	PhD Nutrition
Manufacturer Contact Information	SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA
Material Features	High Protein, Vegetarian
Model Number	130117
Net Content Count	12 Count
Number of Items	12
Number of Pieces	12
Package Size Name	Pack of 12
Package Type Name	Box
Part Number	691378
Product Dimensions	17.7 x 1.42 x 0.88 cm; 956 g
Recommended Uses For Product	Post-workout, Pre-workout
Set Name	PhD Nutrition Forest Berries Protein Bar Variety Pack of 12
Size	1 count (Pack of 12)
Snack Food Bar Type	Protein
Specialty	Low Fat
Total Eaches	12
UPC	662578625568
Unit Count	900.0 gram

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