---
product_id: 49258070
title: "The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment"
price: "9954 kr"
currency: ISK
in_stock: true
reviews_count: 8
url: https://www.desertcart.is/products/49258070-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training
store_origin: IS
region: Iceland
---

# Comprehensive muscle anatomy focus Detailed exercise encyclopedia Structured strength training programs The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

**Price:** 9954 kr
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your strength potential with science-backed training!

## Quick Answers

- **What is this?** The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- **How much does it cost?** 9954 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/49258070-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Injury-Safe Training:** Expert advice and warnings to maximize gains while minimizing risk
- • **Ready-to-Go Programs:** Pre-designed routines for muscle size, strength, and stamina—no guesswork needed
- • **Exercise Encyclopedia:** Step-by-step, anatomically precise exercises targeting every major muscle group
- • **Master Muscle Mechanics:** Clear, illustrated breakdowns of muscle development for smarter workouts
- • **Minimal Equipment, Maximum Results:** Bodyweight and minimal gear workouts perfect for busy professionals and home gyms

## Overview

The Strength Training Anatomy Workout is a top-rated, expertly illustrated guide that demystifies muscle growth and strength training. It offers detailed anatomical insights, a vast library of exercises with clear form instructions, and ready-made programs designed for muscle size, strength, and endurance—all optimized for minimal equipment use. Perfect for professionals seeking efficient, injury-safe workouts without the gym hassle.

## Description

Buy The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment Illustrated by Frederic Delavier, Michael Gundill (ISBN: 8601404406928) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: An excellent, informative, beautifully illustrated reference book - This book is aimed at people who want to improve muscle size, strength and/or stamina, with a particularly strong focus on increasing muscle size. The first part details the mechanics of muscle development in clear terms, broken into compact, headed sections which are aided by diagrams and photos. The information is all of interest and it nicely explains why weight training sessions follow a particular structure. The second part then acts as an encyclopaedia of strength training exercises for the arms, shoulders, chest, back, neck, thighs and calves. Each exercise is illustrated with anatomical drawings and photographs to make clear the correct form of the exercise. Advice and warnings are given to help you to improve effectiveness and reduce risk, and in most cases each exercise offers variations to target different goals. The descriptions and photos make it easy to be confident that you're performing the exercise correctly, and the warnings make you aware of how to avoid injury. The third part provides numerous weight training programmes, the first few intended for increasing muscle size across the body, the latter intended for athletes and sportsmen who want to improve muscle strength to gain better performance and ward off injuries. These programmes allow you to get started quickly without having to design your own routine, and the large number of exercises listed in the previous part of the book make it easy to select new exercises once you're making good progress and want to pursue particular goals. Whether you seek to improve your muscle strength, size or stamina, or just have a curiosity about muscle development, this book is an excellent reference.
Review: Fantastic book, I bought this along with a fitness ... - Fantastic book, I bought this along with a fitness planner and a set of resistance bands and between these three items, I don't really need my gym membership any more! I did read a review claiming that the pictures are misogynistic. They are so not (I am a middle aged woman who has worked with domestic abuse victims so I should know!). The pictures that show muscle structure are clearly going to depict nudes where are the ones that show technique don't. There is literally nothing titillating or offensive about any of the pictures at all. The book gives clear and sensible instructions on how to safely perform several types of exercise for each muscle type and also a very sensible chapter on how to write and utilise an exercise plan. I've learned loads.

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 24,566 in Books ( See Top 100 in Books ) 24 in Bodybuilding & Powerlifting 65 in Fitness Training 95 in Basic Medical Science (Books) |
| Customer Reviews | 4.6 out of 5 stars 1,093 Reviews |

## Images

![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Image 1](https://m.media-amazon.com/images/I/81n+oyuZuVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ An excellent, informative, beautifully illustrated reference book
*by C***E on 6 August 2014*

This book is aimed at people who want to improve muscle size, strength and/or stamina, with a particularly strong focus on increasing muscle size. The first part details the mechanics of muscle development in clear terms, broken into compact, headed sections which are aided by diagrams and photos. The information is all of interest and it nicely explains why weight training sessions follow a particular structure. The second part then acts as an encyclopaedia of strength training exercises for the arms, shoulders, chest, back, neck, thighs and calves. Each exercise is illustrated with anatomical drawings and photographs to make clear the correct form of the exercise. Advice and warnings are given to help you to improve effectiveness and reduce risk, and in most cases each exercise offers variations to target different goals. The descriptions and photos make it easy to be confident that you're performing the exercise correctly, and the warnings make you aware of how to avoid injury. The third part provides numerous weight training programmes, the first few intended for increasing muscle size across the body, the latter intended for athletes and sportsmen who want to improve muscle strength to gain better performance and ward off injuries. These programmes allow you to get started quickly without having to design your own routine, and the large number of exercises listed in the previous part of the book make it easy to select new exercises once you're making good progress and want to pursue particular goals. Whether you seek to improve your muscle strength, size or stamina, or just have a curiosity about muscle development, this book is an excellent reference.

### ⭐⭐⭐⭐⭐ Fantastic book, I bought this along with a fitness ...
*by R***S on 13 July 2018*

Fantastic book, I bought this along with a fitness planner and a set of resistance bands and between these three items, I don't really need my gym membership any more! I did read a review claiming that the pictures are misogynistic. They are so not (I am a middle aged woman who has worked with domestic abuse victims so I should know!). The pictures that show muscle structure are clearly going to depict nudes where are the ones that show technique don't. There is literally nothing titillating or offensive about any of the pictures at all. The book gives clear and sensible instructions on how to safely perform several types of exercise for each muscle type and also a very sensible chapter on how to write and utilise an exercise plan. I've learned loads.

### ⭐⭐⭐⭐ Helpful training companion
*by C***N on 8 March 2018*

I’ve been weight training by myself for sometime, mainly bicep curls. However I decided I needed more direction and knowledge of which muscle groups are actually being worked. This book helped me design an effective training regime and has offered information on how the body actually reacts to the trauma caused by lifting weights. Recommended book with excellent drawings if you want to step up your routine.

## Frequently Bought Together

- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- Strength Training Anatomy
- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-14*