---
product_id: 491159583
title: "- Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts"
price: "6590 kr"
currency: ISK
in_stock: true
reviews_count: 9
url: https://www.desertcart.is/products/491159583-strength-training-over-40-macro-diet-healthy-eating-for-men
store_origin: IS
region: Iceland
---

# - Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts

**Price:** 6590 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** - Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
- **How much does it cost?** 6590 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/491159583-strength-training-over-40-macro-diet-healthy-eating-for-men)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Unlock Your Full Fitness Potential: Gain Muscle, Lose Fat, and Stay Healthy—No Gym Required! If you’ve been struggling to stay in shape or feeling like your energy is draining as you get older, you’re not alone. After 30, our bodies naturally start losing muscle and strength. But that doesn’t mean you can’t feel strong, energetic, and healthy again. Strength Training Over 40 + MACRO DIET + Healthy Eating for Men is the ultimate 3-in-1 fitness and nutrition guide to help you rebuild muscle, burn fat, and optimize your health—without spending endless hours at the gym or blowing your budget on supplements and expensive trainers. Whether you’re new to fitness or an experienced gym-goer, this bundle will take you step-by-step to a healthier, stronger you. Here’s what you’ll discover in this powerful 3-book bundle: Strength Training Over 40 Minimalist workouts that get results with just six simple exercises (+18 variations) you can do anywhere, with no gym equipment. Why cardio is overrated and how you can build muscle and burn fat without spending hours on the treadmill. Quick and effective routines that will save you time while maximizing results. Progression techniques to ensure continuous improvement in muscle building, strength, and endurance. Real-life nutrition tips to fuel your body without counting calories or falling for fad diets. How to save money on supplements by learning the truth about what actually works. Macro Diet Easy-to-follow guidelines to calculate your calorie needs for fat loss, muscle gain, or maintenance. Complete breakdown of protein, carbs, and fats to balance your diet and get results. Why cutting carbs or fats is damaging your progress—and what to do instead to optimize your diet. Flexible dieting strategies that allow you to enjoy your favorite foods without guilt or setbacks. Delicious recipes with detailed pictures to help you eat healthy without feeling deprived. Healthy Eating for Men The best foods for your body and the ones to avoid to ensure better health and vitality. How to replace belly fat with lean muscle, and why diet is the key to sustainable weight loss. How to stay in shape without sacrificing your lifestyle or favorite meals. The truth about vitamins and supplements —what works, what doesn’t, and how to avoid wasting money. Practical meal planning to help you eat right even when life gets busy. Imagine… In just 8 to 12 weeks, you could be feeling younger, stronger, and more confident than you have in years—getting compliments from friends and family on your transformed body and newfound energy. Even if you’ve never lifted a weight, don’t know the first thing about nutrition, or feel like you’re too old to make a change, this 3-in-1 bundle is your blueprint to success. You’ll be guided step-by-step from beginner to fitness enthusiast, with simple workouts, delicious meal plans, and expert advice that ensures you can build a body that lasts for decades. The only way to fail is not to start. Are you ready to take the first step toward the healthiest, strongest version of yourself? Don’t wait—scroll up and click “BUY NOW with 1-Click” to begin your transformation today!

Review: Most Helpful Men's Health Book I've Ever Read - I gave up alcohol and joined a gym when I turned 48. But I wanted some simple, no-nonsense advice for how to exercise at home. These books gave me all that and so much more. The author relies on solid scientific evidence, rejecting fad diets and extreme schemes in favor of practical exercises and simple recipes. Exactly what I was looking for and worth ten times the price!
Review: Strength Training - I liked reading and learning more about this subject. How to help me and my husband workout correctly. There are some good workouts and nutrition recipes. Although I was a little confused about the pictures in this book. There are men and women, although this title states MEN. I received a free copy of this book via Booksprout and am voluntarily leaving a review.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,703,085 in Books ( See Top 100 in Books ) #180 in Hip & Thigh Workouts #315 in Exercise & Fitness For the Aging #1,047 in Quick Workouts (Books) |
| Customer Reviews | 4.3 out of 5 stars 49 Reviews |

## Images

![- Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts - Image 1](https://m.media-amazon.com/images/I/61ICydwM98L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Most Helpful Men's Health Book I've Ever Read
*by J***R on September 16, 2022*

I gave up alcohol and joined a gym when I turned 48. But I wanted some simple, no-nonsense advice for how to exercise at home. These books gave me all that and so much more. The author relies on solid scientific evidence, rejecting fad diets and extreme schemes in favor of practical exercises and simple recipes. Exactly what I was looking for and worth ten times the price!

### ⭐⭐⭐⭐ Strength Training
*by J***S on September 5, 2022*

I liked reading and learning more about this subject. How to help me and my husband workout correctly. There are some good workouts and nutrition recipes. Although I was a little confused about the pictures in this book. There are men and women, although this title states MEN. I received a free copy of this book via Booksprout and am voluntarily leaving a review.

### ⭐⭐⭐⭐⭐ A Must for Strength Training
*by S***A on September 2, 2022*

This is 3 books in 1, so I will be evaluating each separately. They are: 1. Book #1: Strength Training Over 40 2. Book #2: Macro Diet 3. Book #3: Healthy Eating for Men In Book #1: Strength Training Over 40, Michael Smith states that his goal is to inform his readers how to find their fitness whys, discuss the easy ways they can boost their willpower and motivate themselves to exercise, and to show them the benefits of strength training at 40 and beyond. Below are the benefits he lists in this chapter: ● Maintain and rebuild muscle mass. ● Increase flexibility, strength, and balance. ● Promote healthy and strong bones. ● Improve brain health. ● Promote better sleep. ● Improve the lymphatic system of your body. ● Enhance your moods. ● Improve your sex life. He discusses each of the above benefit in great detail in terms of ways to boost willpower and self-control, whether or not you'll need equipment, preforming your exercises correctly, and he provides a lot of exercises for men and women, with nice pictures, indicating which muscle groups are being used. This book also provides a workout plan. In Book #2: Macro Diet, the author defines macro dieting. He states that this diet is also known as IIFYM (If It Fits Your Macros) or flexible dieting, that this diet focus on consuming the macronutrients your body requires, and he lists the three macronutrients you require for maintaining your overall health and fitness. They are carbohydrates, fats, and proteins. He discusses this diet in further details including its benefits, the main food groups, and in particular how you can figure out your macros including tracking them, meal planning, and the recipes, with pictures, provided are great. In Book #3: Healthy Eating for Men, the author focuses mostly on men who have reached the good age of midlife and continues with the careless nutritional and lifestyle habits of their younger years. He states that men need to recognize the changes that reaching this level of maturity inevitably brings, which he states are being susceptible to the age and gender-related health problems. He states that some of these problems may be heart diseases, cholesterol issues, triglycerides (a yellowish fat that accumulates in the blood when there is too much fat in the diet, especially saturated fat found in red meat, butter, and some cheeses), high blood pressure (also called hypertension), obesity, inactivity, smoking, alcohol, and type 2 Diabetes. He discusses recommended foods, what to drink, supplements, and in general just eating healthy. A nice bonus in this book are 15 additional easy and delicious recipes for your optimal health. They are based on the Mediterranean diet, that are for healthy breakfasts, lunches, and dinners. The author discusses each book in great detail. This review does not even come close to all the information covered, just a few highlighted points. I highly recommend this book to anyone, male or female, who are serious about strength training. Having the digital copy is great, but a hard copy has many benefits, especially, you can have sticky notes on pages with your favorite recipes. Plus, there are 100 pictures of mouth-watering delicious recipes in vibrant color. I'm ordering a hard copy for the recipes, but I will work on the exercises.

## Frequently Bought Together

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-10-13*