---
product_id: 49007232
title: "Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More"
price: "6248 kr"
currency: ISK
in_stock: true
reviews_count: 13
url: https://www.desertcart.is/products/49007232-injury-rehab-with-resistance-bands-complete-anatomy-and-rehabilitation-programs
store_origin: IS
region: Iceland
---

# Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

**Price:** 6248 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
- **How much does it cost?** 6248 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/49007232-injury-rehab-with-resistance-bands-complete-anatomy-and-rehabilitation-programs)

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- Customers looking for quality international products

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## Description

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More : Knopf, Dr. Karl: desertcart.co.uk: Books

Review: Practical recovery from injury - This book offers some really excellent ways to help your body recover from injury. I fell down the stairs two years ago and still have pain in my hip, back and knee. The only help my dr could offer was prescription painkillers, which mask symptoms rather than tackle the root cause, and I wasn't keen on a lifelong dependency on maximum strength codeine anyway. I gave this book a try and have been overjoyed with it. Each area of the body is covered, with an overview of common ailments. For each injury type, there are several different exercise options, and you can do them all or choose the ones that suit you best. With my hip injury I can't lie on my left side, so exercises done lying sidelong are not good for me, but there are several others that I can do that really help. Similarly with back pain, there are lying down and sitting options, and at the moment the sitting ones are better for me and do a lot to strengthen my back and reduce the pain. The selection of exercises for each part of the body are well thought out, allowing plenty of scope for which ones you feel most comfortable with depending on the extent of your injury. After two years of high dependence on very strong prescription painkillers and no end in sight, this book has made a huge difference in less than a fortnight. I do the exercises every day and am already feeling much less pain, I've even managed one full day without painkillers and a few more where I've needed very few. Being able to take control and do something positive has made so much difference to my outlook in general. The exercises are also good for general muscle tone and strength, and I find the shoulder/neck stretches are also amazing at shifting tension headaches within minutes. This book is wonderful, it empowers you to heal your own body which in turn makes you happier and more positive.
Review: Useful book - Very useful info and clear to follow.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1612434495 |
| Best Sellers Rank | 283,747 in Books ( See Top 100 in Books ) 258 in Medical Counselling & Therapy 2,955 in Fitness & Exercise 5,207 in Medicine & Nursing |
| Customer reviews | 4.4 4.4 out of 5 stars (300) |
| Dimensions  | 19.05 x 0.84 x 23.5 cm |
| Edition  | Illustrated |
| ISBN-10  | 9781612434490 |
| ISBN-13  | 978-1612434490 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 144 pages |
| Publication date  | 21 Oct. 2021 |
| Publisher  | Ulysses Press |

## Images

![Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More - Image 1](https://m.media-amazon.com/images/I/61jW2KiHBnL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Practical recovery from injury
*by P***L on 10 December 2018*

This book offers some really excellent ways to help your body recover from injury. I fell down the stairs two years ago and still have pain in my hip, back and knee. The only help my dr could offer was prescription painkillers, which mask symptoms rather than tackle the root cause, and I wasn't keen on a lifelong dependency on maximum strength codeine anyway. I gave this book a try and have been overjoyed with it. Each area of the body is covered, with an overview of common ailments. For each injury type, there are several different exercise options, and you can do them all or choose the ones that suit you best. With my hip injury I can't lie on my left side, so exercises done lying sidelong are not good for me, but there are several others that I can do that really help. Similarly with back pain, there are lying down and sitting options, and at the moment the sitting ones are better for me and do a lot to strengthen my back and reduce the pain. The selection of exercises for each part of the body are well thought out, allowing plenty of scope for which ones you feel most comfortable with depending on the extent of your injury. After two years of high dependence on very strong prescription painkillers and no end in sight, this book has made a huge difference in less than a fortnight. I do the exercises every day and am already feeling much less pain, I've even managed one full day without painkillers and a few more where I've needed very few. Being able to take control and do something positive has made so much difference to my outlook in general. The exercises are also good for general muscle tone and strength, and I find the shoulder/neck stretches are also amazing at shifting tension headaches within minutes. This book is wonderful, it empowers you to heal your own body which in turn makes you happier and more positive.

### ⭐⭐⭐⭐ Useful book
*by S***T on 10 November 2017*

Very useful info and clear to follow.

### ⭐⭐⭐⭐⭐ Well prepared book
*by W***S on 12 January 2026*

Good book but most exercises are on the floor. I would never get up

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-07*