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Review ------ "I have been doing the author's (Mike) outline as written and I have dropped down to 18% body rather quickly." -D. Bohrer ( Verified Purchase) "Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing , specially in the abs and hips, I feel more energetic, my hair, skin and nails are ier and more beautiful." -Renata Franca ( Verified Purchase) "I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140." -Alison R. ( Verified Purchase) "I lost 4 pounds and dropped 2% . My work outs are more effective, even though they are shorter, they are far more intense." -L. Duff ( Verified Purchase) "I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger." -Liana Depew ( Verified Purchase) "I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results." -Gina Rosellini ( Review) "I've lost almost 10 pounds, lost 5% body and dropped two pants sizes." -"Laxkat" ( Review) "It's simple and finally seeing results I want by following his advice, even with hypothyroidism." -Karmell Johnson ( Verified Purchase) "After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!" -A. Webb ( Verified Purchase) "I have been following the tion plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results." -Katrina Lynn ( Verified Purchase) "I've only been on the program a couple weeks, but I'm already lifting more weight and losing ." -"CHERRYBOMB" ( Verified Purchase) "I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger." -"EFWATERS" ( Verified Purchase) "I'm just getting started, but I'm seeing changes in my body already." -Lisa Lloyd ( Verified Purchase) "I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already." -"jpaysour" ( Verified Purchase) "My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!" -Esther Bravo-Mozo Verified Purchase) From the Author --------------- Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike