Neo G Hot and Cold Therapy Disc – Reusable Heat Pack Ice Pack for Injuries, Muscle Inflammation, Joint Pain, Swelling, Sprains – Flexible & Dual Function - Class 1 Medical Device - 1 Disc - Blue/Red

Very easy to use, simple instructions. Place in boiling water for heat or freezer for cold. Looking at some of the reviews on here it seems some people struggle to understand that. I am currently sitting with a hot disc under my knee support. To start with it was quite warm so I didnt fasten the support up. Once it cooled slightly I followed the instructions and fastened it loosely, same when I iced my knee before bed last night. No they dont stay hot/cold for a long time but then you're not supposed to use something like this for more than 15 minutes and it works long enough for that. I already ordered a second one so I can leave one in the freezer ready to use. I like neo g products. I have 2 of their knee supports, good quality, they fit well and help me carry on mountain biking. I am already looking at their rectangular gel packs for use in other areas like my calves, back and glutes after a long ride. 😁😁😁

was smaller than expected but sufficent to do the job

Useful to apply for sprains or injuries. I have used it when it was cold and it worked well. The disc is soft and comfortable

The ice pack is very handy and doesn't take up much room in the freezer, can also be used hot. Knee support a little bulky but dies what it says, spa body cream lovely!

good idea , ok if you have a sore head or for children , could do with more gel in them for longer lasting use

Helped relieve my pain, easy to freeze and does not leak. Good size perfect for use fir ankle and knee. Hopefully it will prove to be durable and last a long time. Seems to be good quality.

Not really had chance to use it fully yet but appears to work ok. I have only frozen one of them so far and used on the sole of my foot. As with others, don't put the disk on your foot (or body) immediately. Wrap it in a tea towel or something similar. Size. This disk measures 145 mm in diameter with a hole diameter of 25 mm. It was the relative small size that made me purchase this. It can be microwaved but follow instructions. There seems to be a discrepency between the paper instructions and that printed on the red (hot) side. The paper instructions tell you to microwave this in a bowl of water. However the instructions on the disk do not suggest this. I would follow the instructions on the paper as it suggests the gel may expand if left in the microwave too long.

Very playable and comfortable

La funzione refrigerante termina dopo pochi minuti. Prodotto concepito male.

Works fine