---
product_id: 476166858
title: "Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use"
brand: "iron neck"
price: "28178 kr"
currency: ISK
in_stock: true
reviews_count: 9
category: "Iron Neck"
url: https://www.desertcart.is/products/476166858-iron-neck-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable
store_origin: IS
region: Iceland
---

# 4 side attachments for versatile training Adjustable neck resistance Durable neoprene & metal carabiners Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

**Brand:** iron neck
**Price:** 28178 kr
**Availability:** ✅ In Stock

## Summary

> 🦾 Elevate your neck game—because strong necks lead the pack!

## Quick Answers

- **What is this?** Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use by iron neck
- **How much does it cost?** 28178 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/476166858-iron-neck-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable)

## Best For

- iron neck enthusiasts

## Why This Product

- Trusted iron neck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All-in-One Neck Gym:** Includes neck belt, 40-inch strap balancer, and metal carabiners for a full spectrum of neck exercises.
- • **Built to Last Comfort:** Soft neoprene and breathable webbing ensure durability without sacrificing comfort during intense sessions.
- • **Pro-Level Versatility:** 4 side attachments plus 'doggy ears' enable flexion, extension, and rotational workouts to build serious neck muscle.
- • **Train Like a Champion:** Free expert-led video programs guide you to a stronger, injury-resistant neck—perfect for MMA, boxing, and fitness pros.
- • **Customizable Neck Power:** Adjustable head and chin straps deliver a perfect fit for targeted neck strengthening.

## Overview

The Iron Neck Alpha Harness is a premium, adjustable neck exerciser designed for serious strength training. Made from durable neoprene and nylon with secure metal carabiners, it supports a wide range of neck exercises including flexion, extension, and rotation. Ideal for athletes and fitness enthusiasts, it comes with free professional training videos and fits all head sizes, making it a must-have for injury prevention and posture improvement.

## Description

Shop Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use. Boxing, MMA. Free delivery and returns on all eligible orders.

Review: 20 inch neck now! - Update: been using this neck harness a long time consistently now and my neck is now muscular 20 inches!! Same size as Mike Tyson. I train neck 3 times a week with this. I attach to cable machine and do neck curls, neck extensions and neck rotations If you use this consistency you neck will get huge. Maybe next aim is 21 inch neck .
Review: For big heads - Unfortunately I needed to return this item as it's too big and didn't fit in my head.

## Features

- SUPERIOR NECK TRAINING HARNESS: The Alpha Harness, crafted from soft webbing and breathable neoprene, is a top-tier neck strengthener and neck weight harness. It’s perfect for elevating neck strength through various targeted neck exercises, making it an essential piece of neck workout equipment. With free video training programs led by acclaimed strength and conditioning coaches, you can achieve your neck strengthening goals in no time!
- ALL-IN-ONE NECK TRAINER AND EXERCISE EQUIPMENT: Beyond being an adjustable, one size fits all neck harness, this neck trainer kit includes a neck belt for lifting and a 40 inch neck strap balancer and 2 strong metal carabiners for secure, reliable attachment, ensuring a comprehensive neck workout. Its comfortable material and ergonomic design cater to all fitness enthusiasts and MMA, boxing, and contact sport athletes looking to reduce injury risk.
- VERSATILE NECK WEIGHT HARNESS: Our Alpha Harness, equipped with 4 side attachments and 2 'doggy ears', offers flexibility in neck resistance training. This variety enables users to perform a wide range of neck strengthening exercises, including flexion, extension and rotational neck exercises, using bands or weights, enhancing the utility of this neck exercise equipment to also reduce neck pain and improve posture.
- DURABLE AND COMFORTABLE NECK WORKOUT GEAR: You can trust that this neck strengthening equipment is designed to last while providing both comfort and longevity. The adjustable design makes it a versatile fit for a wide range of head sizes, ensuring it's a reliable piece of neck workout equipment for everyone.
- ERGONOMIC NECK STRENGTHENER: The ergonomic design of the Alpha Harness ensures effective and comfortable neck workouts. It's not just a neck harness but a comprehensive system for enhancing neck strength and resistance safely, suitable for a variety of fitness levels and workout routines.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08NHWGCN9 |
| Batteries included? | No |
| Best Sellers Rank | 34,115 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 86 in Weight Lifting Belts 490 in Resistance Bands |
| Color | green |
| Customer Reviews | 4.3 4.3 out of 5 stars (944) |
| Date First Available | 15 Nov. 2020 |
| Features | adjustable |
| Manufacturer | Iron Neck |
| Manufacturer reference | Harness - Parent |
| Material type | ['Nylon', 'Rubber', 'Stainless Steel', 'Neoprene'] |
| Number of resistance levels | 1 |
| Operation mode | Manual |
| Power source | Self-powered |
| Product Dimensions | 25.4 x 3.81 x 0.1 cm; 610 g |
| Size | One Size |
| Style | Traditional |
| UPC | 810088930034 |

## Product Details

- **Brand:** Iron Neck
- **Colour:** green
- **Controls type:** Manual
- **Item weight:** 0.61 Kilograms
- **Material:** ['Nylon', 'Rubber', 'Stainless Steel', 'Neoprene']

## Images

![Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use - Image 1](https://m.media-amazon.com/images/I/71syjm5CvCL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Can you adjust the Harness to the size of your head ?**
A: Yes, the Alpha Harness is adjustable so that no matter your head size, you should get a comfortable, secure fit.

**Q: How long until i see results?**
A: Varies with the individual, what your goals are, and where you currently rate relative to those goals. If you're new to neck training and your goal is to strengthen your neck, you'll see gains in as soon as a few weeks as your body gets more comfortable with the exercises and the muscles supporting the movement get stronger.

**Q: Does the harness come with a Chain or a nylon strap to use as a chain ?**
A: The latest version comes with a reinforced nylon strap, whereas older versions came with a chain. If you order a new product from Iron Neck, it will come with a reinforced Nylon strap

**Q: Weight limit for chains provided?**
A: 100lbs

## Customer Reviews

### ⭐⭐⭐⭐⭐ 20 inch neck now!
*by G***S on 19 April 2025*

Update: been using this neck harness a long time consistently now and my neck is now muscular 20 inches!! Same size as Mike Tyson. I train neck 3 times a week with this. I attach to cable machine and do neck curls, neck extensions and neck rotations If you use this consistency you neck will get huge. Maybe next aim is 21 inch neck .

### ⭐⭐⭐ For big heads
*by M***O on 9 April 2025*

Unfortunately I needed to return this item as it's too big and didn't fit in my head.

### ⭐ No adjustment
*by T***Z on 16 November 2025*

No adjustment of the strap on the top of the head. It will go over your eyes. And it came with the instructions for the other version (alpha) that has that adjustments. This thing is £60 down the drain

## Frequently Bought Together

- Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use
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**Shop now:** [https://www.desertcart.is/products/476166858-iron-neck-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable](https://www.desertcart.is/products/476166858-iron-neck-versatile-neck-exerciser-strengthener-and-trainer-with-adjustable)

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-25*