---
product_id: 475913342
title: "FLYBIRD Foldable Flat Weight Bench For Home Gym, Sturdy Strength Training Workout Bench, Space-saving Bench Press Flat Exercise Bench, Easy to Assemble"
brand: "flybird"
price: "29324 kr"
currency: ISK
in_stock: true
reviews_count: 8
category: "Flybird"
url: https://www.desertcart.is/products/475913342-flybird-foldable-flat-weight-bench-for-home-gym-sturdy-strength
store_origin: IS
region: Iceland
---

# 600 lb max load capacity Folded size 41"x11"x5.7" for compact storage 3-minutes easy assembly FLYBIRD Foldable Flat Weight Bench For Home Gym, Sturdy Strength Training Workout Bench, Space-saving Bench Press Flat Exercise Bench, Easy to Assemble

**Brand:** flybird
**Price:** 29324 kr
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Fold, Lift, Repeat: Your compact powerhouse for serious gains!

## Quick Answers

- **What is this?** FLYBIRD Foldable Flat Weight Bench For Home Gym, Sturdy Strength Training Workout Bench, Space-saving Bench Press Flat Exercise Bench, Easy to Assemble by flybird
- **How much does it cost?** 29324 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/475913342-flybird-foldable-flat-weight-bench-for-home-gym-sturdy-strength)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Folds flat in seconds to fit under beds or against walls—perfect for apartment gyms.
- • **Effortless Mobility:** Lightweight 18.7 lbs frame lets you move your gym setup anywhere, indoors or outdoors.
- • **Heavy-Duty Strength:** Supports up to 600 lbs with reinforced welds and secure leg locks for wobble-free workouts.
- • **Comfort Meets Durability:** 2.5" thick tear-resistant PU foam cushion reduces spinal pressure during intense sessions.
- • **Quick Setup, Instant Gains:** Assembles in just 3 minutes with included tools—no hassle, just results.

## Overview

The FLYBIRD Flat Bench is a foldable, lightweight workout bench engineered for strength training with a 600 lb capacity. Its compact foldable design (41"x11"x5.7") makes it ideal for small spaces, while the durable alloy steel frame and tear-resistant 2.5" PU foam cushion ensure stability and comfort. Easy to assemble in 3 minutes, it’s a top-rated, space-saving essential for home gyms.

## Description

Buy FLYBIRD Folding Flat Bench, Sturdy Lightweight and Space-saving Bench Press Flat Weight Bench, Easy to Assemble: Benches - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Sturdy, Sleek and Easy Storage - I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily fold up at the turn of a knob on each end for storage. Very nice.
Review: Get the newer version! - Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials. Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is remove the 2 lock pins (pictured), lower the legs, and reinsert pins. What is NOT shown in the instructions, and must be a new design revision, is 2 bolts with plastic gear handles (pictured) need to be removed before lowering the legs and need to be removed and reinserted once the legs are lowered. It seems FlyBird wants you to be double covered from any bench instability. It seems like overkill but better safe than injured. I purchased this bench at $88.99 which makes it in a class by itself for a durable, affordable and storable weight bench. I’m sure if you’re looking for a super heavy duty bench that will support huge weight it may not be the best fit. But if you’re like me and use this with sub-100 pound dumbbells and bodyweight work, I think you’ll be more than pleased.

## Features

- 【FLYBIRD Basic Flat Workout Bench】Simple, functional and well made.FLYBIRD Flat Bench is great for any basic desired workouts.The best long-term investment at your home gym with high cost performance.
- 【Foldable to Store】FLYBIRD Flat Workout Bench can be easily folded with 1 knob & 1 pin on each side. You can fold it up against a wall or under a bed when you're not using it. The size of the cushion is 41*11 inches and the bench is 5.7 inches high when folded flat. Perfect for any small home gym space.
- FLYBIRD Basic Flat Workout Bench: Simple, Durable, Versatile,Qulity.The FLYBIRD Flat Bench is built for basic workout like bench presses(combine with barbell rack), dumbbell exercises, hip thrust and so on. Heavy-duty construction ensures long-term reliability, a high-value addition to your fitness space
- Easy to Fold, Storage and Move: Fold in seconds using 1 knob & 1 pin on each side. Stores easily under beds or against walls (folded size: 41"x11", 5.7"thick). Perfect for small spaces like apartments or garages. Lightweight design lets you move it effortlessly between rooms or outdoor workouts
- 600 lb Capacity & Safety-First Engineering: Reinforced welds and locking mechanisms prevent accidental collapse. Angled legs with secure leg locks ensure stable workouts. No more wobble, Full Force
- Comfort Sopport: 2.5" thick foam with tear-resistant PU coating reduces spinal pressure compared to basic pads, provides a soft, well-padded surface for a comfortable workout experience
- Easy Installation: Assembles in 3 minutes with included tools! Quickly assemble a bench and start your fitness journey

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09ZP9TMW6 |
| Best Sellers Rank | #5,642 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Standard Weight Training Benches |
| Brand | FLYBIRD |
| Brand Name | FLYBIRD |
| Color | A-Red |
| Customer Reviews | 4.6 out of 5 stars 1,651 Reviews |
| Frame Material | Alloy Steel |
| Item Dimensions D x W x H | 42"D x 11"W x 18"H |
| Item Weight | 18.7 Pounds |
| Manufacturer | FLYBIRD |
| Material | Alloy Steel |
| Product Dimensions | 42"D x 11"W x 18"H |
| Weight Capacity Maximum | 600 Pounds |

## Product Details

- **Brand:** FLYBIRD
- **Color:** A-Red
- **Frame Material:** Alloy Steel
- **Item Weight:** 18.7 Pounds
- **Manufacturer:** FLYBIRD
- **Material:** Alloy Steel
- **Product Dimensions:** 42"D x 11"W x 18"H
- **Weight Limit:** 600 Pounds

## Images

![FLYBIRD Foldable Flat Weight Bench For Home Gym, Sturdy Strength Training Workout Bench, Space-saving Bench Press Flat Exercise Bench, Easy to Assemble - Image 1](https://m.media-amazon.com/images/I/71DIN6v-MAL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Sturdy, Sleek and Easy Storage
*by A***Z on September 30, 2025*

I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily fold up at the turn of a knob on each end for storage. Very nice.

### ⭐⭐⭐⭐⭐ Get the newer version!
*by R***K on January 13, 2025*

Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials. Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is remove the 2 lock pins (pictured), lower the legs, and reinsert pins. What is NOT shown in the instructions, and must be a new design revision, is 2 bolts with plastic gear handles (pictured) need to be removed before lowering the legs and need to be removed and reinserted once the legs are lowered. It seems FlyBird wants you to be double covered from any bench instability. It seems like overkill but better safe than injured. I purchased this bench at $88.99 which makes it in a class by itself for a durable, affordable and storable weight bench. I’m sure if you’re looking for a super heavy duty bench that will support huge weight it may not be the best fit. But if you’re like me and use this with sub-100 pound dumbbells and bodyweight work, I think you’ll be more than pleased.

### ⭐⭐⭐⭐⭐ Sturdy, Compact, and Perfect for Versatile Workouts!
*by C***R on April 30, 2025*

I got the older version and it’s been rock-solid for home workouts. It’s very sturdy, handles a variety of exercises and stretches, and the fold-in feet make it easy to store when not in use. Though the newer version looks nice. I use it in tandem with these resistance band straps: https://www.amazon.com/dp/B0BHN3VL57?ref=ppx_yo2ov_dt_b_fed_asin_title and the bar and board from this: https://www.amazon.com/dp/B08CZHDZ3B?ref=ppx_yo2ov_dt_b_fed_asin_title for resistance-style bench pressing. Pros: ✅ Sturdy & Stable – Handles heavy resistance and bodyweight without wobbling ✅ Foldable Design – Easy to tuck away when not in use ✅ Comfortable Padding – Great for longer sessions or stretching ✅ Pairs Perfectly with Resistance Gear – Great base for band-based bench work Cons: ❌ None so far! Final Thoughts: If you’re looking for a compact, reliable flat bench, this one punches well above its weight. Perfect for resistance band setups, bodyweight routines, or stretching—it’s a home gym essential.

## Frequently Bought Together

- FLYBIRD Flat Bench, Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press, 600/1000 LBS 2 Versions
- Amazon Basics Rubber Hex Dumbbell Hand Weight
- CAP Barbell Coated Hex Dumbbell Weight | Multiple Options

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.is/products/475913342-flybird-foldable-flat-weight-bench-for-home-gym-sturdy-strength](https://www.desertcart.is/products/475913342-flybird-foldable-flat-weight-bench-for-home-gym-sturdy-strength)

---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-04-29*