---
product_id: 475440601
title: "– Organic Tiger Nuts 1kg (BWFO)"
brand: "buy whole foods online"
price: "7970 kr"
currency: ISK
in_stock: true
reviews_count: 8
category: "Buy Whole Foods Online"
url: https://www.desertcart.is/products/475440601-organic-tiger-nuts-1kg-bwfo
store_origin: IS
region: Iceland
---

# 100% Organic & Vegan Nut-Free Tubers, Allergy-Friendly Fully Recyclable Packaging – Organic Tiger Nuts 1kg (BWFO)

**Brand:** buy whole foods online
**Price:** 7970 kr
**Availability:** ✅ In Stock

## Summary

> 🌟 Snack Smart, Live Bold: The Paleo-Vegan Superfood You Can't Miss!

## Quick Answers

- **What is this?** – Organic Tiger Nuts 1kg (BWFO) by buy whole foods online
- **How much does it cost?** 7970 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/475440601-organic-tiger-nuts-1kg-bwfo)

## Best For

- buy whole foods online enthusiasts

## Why This Product

- Trusted buy whole foods online brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Chic Packaging:** 100% recyclable packaging aligns with your eco-conscious values—snack smart, live green.
- • **Allergy-Safe Indulgence:** Nut-free tubers perfect for those with nut allergies, yet packed with natural sweetness and crunch.
- • **Pure Organic Powerhouse:** Sustainably sourced from Spain, 1kg of nutrient-dense tiger nuts to fuel your paleo and vegan lifestyle.
- • **Versatile Superfood Snack:** Enjoy raw, soaked, or blend into the trendy horchata milk—your new go-to for gut-friendly soluble fiber.
- • **Pantry Essential for Wellness:** High in fiber, energy, and plant protein, these tiger nuts elevate your recipes and daily nutrition effortlessly.

## Overview

Organic Tiger Nuts (1kg) from BWFO are nutrient-rich tubers, not nuts, sourced from Spain. Perfect for paleo, vegan, and vegetarian diets, they can be eaten raw, soaked, or used to make horchata milk. Packed with soluble fiber and natural sweetness, these allergy-friendly snacks come in fully recyclable packaging, making them a sustainable and versatile pantry staple for health-conscious professionals.

## Description

Product description Tiger nuts (earth almonds or chufa) are not actually nuts but the dried tubers from a plant found in Africa and Spain. These are a perfect snack for the Paleo diet. They can be eaten as they are (or soaked if needed to soften them), or they can be made into a plant milk called horchata. This drink is popular in Spain and is nut-free for those of you who have nut allergies. They contain soluble fibres which will be retained in the tiger nut milk even after mixing with water and straining. Want to make tiger nut milk yourself? Get the recipe here! Benefits of Organic Tiger Nuts: Light and healthy snack Can make a great drink called Horchata Paleo, vegan and vegetarian diet friendly Ingredients Organic Tiger Nuts P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Eat as they are, soak to soften, or use to make horchata (tiger nut milk). Safety Warning May contain traces of milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & gluten. See more

Review: Tasty & Healthy - Great Tiger Nuts. Tasty but unfortunately too hard for snacking personally too hard for me. Tried using blender but it broke but I soaked them used in dishes. Many uses. Shame they are so hard or i would buy many kilos. Need strong healthy teeth then k to snack on.
Review: Healthy AIP protocol recipes - Organic Tiger Nuts from BWFO, available in a 1kg package, have become a staple in my pantry for their exceptional quality and versatility. These tiger nuts, being organic, meet the standards of conscious consumers, and the 1kg quantity ensures a generous supply. I particularly enjoy using these organic tiger nuts in my homemade granola, following the Autoimmune Protocol (AIP) recipe. Their natural sweetness and crunchy texture add a delightful twist to the granola, making it a satisfying and nutritious addition to my breakfast routine. BWFO has curated a premium product that aligns with organic standards, catering to those who prioritize health-conscious choices. Whether enjoyed as a snack or incorporated into recipes, these tiger nuts elevate the taste and nutritional profile of various dishes. In conclusion, BWFO Organic Tiger Nuts have earned a permanent spot in my kitchen, especially for creating healthy homemade granola with an AIP-friendly twist. With their quality and versatility, they are a five-star recommendation for those seeking organic and nutritious pantry essentials.

## Features

- Organic Tiger Nuts (also known as Chufa Nuts or Earth Almonds) aren't actually nuts at all but are the 'tubers' of the plants.
- These are a perfect snack for the Paleo diet, they can be eaten as they are or soaked if needed to soften them.
- BuyWholefoodsOnline is not owned by or affiliated with desertcart or Whole Foods Market
- Paleo, vegan and vegetarian diet friendly
- This product is now 100% Recyclable

## Technical Specifications

| Specification | Value |
|---------------|-------|
| - Saturates | 7 g |
| - Sugars | 25 g |
| ASIN | B0BH4H9H6Y |
| ASIN  | B0BH4H9H6Y |
| Age Range Description | 3 years and up |
| Allergen Information | Contains: Gluten, Peanuts, Sesame Seeds, Tree Nuts |
| Best Sellers Rank | 12,661 in Grocery ( See Top 100 in Grocery ) 264 in Nuts & Seeds |
| Brand | Buy Whole Foods Online |
| Carbohydrate | 55 g |
| Country of origin | Spain |
| Country of origin  | Spain |
| Country of origin of primary ingredient(s) | Spain |
| Cuisine | English |
| Customer Reviews | 4.4 4.4 out of 5 stars (164) |
| Customer reviews | 4.4 4.4 out of 5 stars (164) |
| Date First Available | 9 Dec. 2016 |
| Energy (kcal) | 495.93 kcal |
| Fat | 25 g |
| Format | Dried |
| Item Weight | 1 kg |
| Item Weight  | 1 kg |
| Manufacturer | BWFO |
| Manufacturer  | BWFO |
| Protein | 7 g |
| Salt | 0.06 g |
| Serving Recommendation | 100 |
| Serving Size | 100 g |
| Speciality | Vegan, Vegetarian |
| Units | 1000.0 gram |

## Product Details

- **Allergen information:** Contains: Gluten, Peanuts, Sesame Seeds, Tree Nuts
- **Brand:** Buy Whole Foods Online
- **Flavour:** Organic
- **Item form:** Dried
- **Item weight:** 1 Kilograms

## Images

![– Organic Tiger Nuts 1kg (BWFO) - Image 1](https://m.media-amazon.com/images/I/61MfFTTb2mL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tasty & Healthy
*by M***E on 17 December 2024*

Great Tiger Nuts. Tasty but unfortunately too hard for snacking personally too hard for me. Tried using blender but it broke but I soaked them used in dishes. Many uses. Shame they are so hard or i would buy many kilos. Need strong healthy teeth then k to snack on.

### ⭐⭐⭐⭐⭐ Healthy AIP protocol recipes
*by B***E on 31 January 2024*

Organic Tiger Nuts from BWFO, available in a 1kg package, have become a staple in my pantry for their exceptional quality and versatility. These tiger nuts, being organic, meet the standards of conscious consumers, and the 1kg quantity ensures a generous supply. I particularly enjoy using these organic tiger nuts in my homemade granola, following the Autoimmune Protocol (AIP) recipe. Their natural sweetness and crunchy texture add a delightful twist to the granola, making it a satisfying and nutritious addition to my breakfast routine. BWFO has curated a premium product that aligns with organic standards, catering to those who prioritize health-conscious choices. Whether enjoyed as a snack or incorporated into recipes, these tiger nuts elevate the taste and nutritional profile of various dishes. In conclusion, BWFO Organic Tiger Nuts have earned a permanent spot in my kitchen, especially for creating healthy homemade granola with an AIP-friendly twist. With their quality and versatility, they are a five-star recommendation for those seeking organic and nutritious pantry essentials.

### ⭐⭐⭐⭐ Its dry and hard
*by M***O on 14 March 2025*

It Was excellent, excitedly how I was expecting it but it was very dry and hard so if you want it to be soft you have to leave it in water for sometime

## Frequently Bought Together

- Organic Tiger Nuts 1kg (BWFO)
- JALPUR MILLERS Whole Millet Seeds 2kg - Bajri Whole - Premium Quality Grain Millet for Cooking, Grinding into Flour & Traditional Indian Recipes - High Fibre - Natural & Wholesome - Gluten Free Diets
- Organic SOYA Beans 5kg (BWFO)

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**Shop now:** [https://www.desertcart.is/products/475440601-organic-tiger-nuts-1kg-bwfo](https://www.desertcart.is/products/475440601-organic-tiger-nuts-1kg-bwfo)

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-07*