Epitomie Fitness Muscle Max Massage Ball - Therapy Ball for Trigger Point Massage - Deep Tissue Massager for Myofascial Release - Mobility Ball for Exercise & Recovery

I have some really deep knots in my lower back that even muscle relaxers weren’t helping and my hubs has sciatica- I can’t rub deeply enough to help him. When I complained about my back hurting at work my coworker handed me this ball and told me to try it. It’s amazing! It’s very hard- harder and bigger than the tennis balls I’ve used. It’s easier to use when you’re rolling against a wall bc it doesn’t slip. I ordered my own that night. I debated about some cheaper versions and can’t speak to how effective any other brands are, but I’m glad I didn’t. I use it multiple times a day. At 1st I rolled my back against the wall for 15-30 minutes but after 2-3 times the knots were gone. Now I use it for a few minutes anytime my back starts aching (when I first wake up, after sitting at my desk). My hubs uses it against a wall and laying on it. Much cheaper than the PT my doctor recommended (although that’s probably better for getting to the root of the problem), portable, just really effective at pain relief. Works on shoulder and neck knots too!

I had plantar fasciitis for about 2 years before remembering hearing about mobility balls a few years earlier. When I looked up what they were the first time, I was put off by the price. But then when I reconsidered, I searched on here and this was the first one to show up with overall good reviews, so I got it. Man do I wish I'd gotten it earlier! Along with regular stretching and yoga, this ball is the only thing to really help me out. Frozen water bottles, being stuck in one of those boots for a full month, massages with my hands...all the stuff that the doctors recommended didn't help. Muscle Max's little wonder here did though, and I've since recommended it to over a dozen people, with every one of them thanking me profusely. Heck, pre-COVID I'd loan mine out to let them try it out first and they were sold within minutes. I've mainly used it on my feet, but it works well on other areas too like your neck and back. For plantar fasciitis, I'd have it on the floor while I'm sitting down in a chair or on a couch, and just roll it around while pressing down a bit. You need some pressure in order to work it correctly. The pattern carved into the ball hits all sorts of spots as you roll it, and it really helps pinpoint where the pain is. It covered my entire foot, from the heel to the arch, sides of the arch, and balls of my foot. For the first couple of months, it hurt a lot for the first 10 minutes of use. But the more I used it, my feet started to feel better. I now ALWAYS have it with me in my bag when I'm at work. I may not need it as much now, but on days when my feet feel a little swollen or something, I bust this sucker out and go to town, feeling better in just minutes. While the Muscle Max ball is amazing, and an absolute steal at this price compared to the first mobility ball I found that was nearly identical in design, some people do say that it doesn't help much. For the cost, it's worth a shot. Just keep in mind that you should be doing lots of stretches for your calves too, and hopefully you'll be on the road to recovery. I can't stop recommending this ball- the people I let try it out first had the same question as me: why don't doctors ever recommend this?

i have the red colour option. i was hesitant in purchasing because of the price, but for while i was in need for a better massage tool. After finally making the deicision, i was glad that i got it. The quality is very well built and the design is thought out. I used it to roll it on my upper back, up to my neck, as i lay down on a mat, and it was a major relief. Before the massage, i felt like there was a knot in my neck because of how i slept, but the massage ball fixed that after one session. I did feel the stiffness in my neck a little bit, but i felt it going away. I also used it for my knee because of my injury and it helps a lot before workouts as i creep towards the age of 30. I find myself usin this more over the foam roller i have because of more direct you can be with your massage with this one. Overall, i would recommend this to anyone who wants a firm self massage. If you are thinking of it, and on edge because of the price, just go with this one and you won't be disappointed. 5/5

Just for transparency, I’d like to state that I was reimbursed to try out this product. I was surprised at the size of the ball since I’m used to using a lacrosse ball or tennis ball. It is hard so you have to be gentle depending on how sensitive you are. The size makes it good for rolling on a wall against your chest and also has a bunch of grooves that seems to aid it catching onto your contact. It comes with its own protective pouch so the dogs don’t think it’s their toy and chew it up. I don’t really see the point in all the grooves but it does provide some massaging effect as well. I’d say it’s good for therapy and feels good to roll under your feet. Does what its intended to do. It’s a little too big for some spots but makes rolling on the chest and glutes easier. I am enjoying this product, thanks!

Prior to the COVID-19 lockdown, I would usually get a monthly massage for general muscle stiffness/soreness and to work out the kinks from resistance training (I’m in my early 50s). Now that I’m home full-time, I actually have more time to work out, which is great, but I’ve also been dealing more with more trigger points and charley horses and have had to resort to using a combination of massage balls, foam/hard rollers, and stretching to ease discomfort and to maintain my flexibility. This is my second massage ball and it pairs nicely with the smaller, “spiky” foot mobility ball that I’ve used in the past for plantar fasciitis. Where the smaller ball works well for rolling under the arch of my foot, the Muscle Max is the perfect size for smaller muscle groups (e.g. forearms, calves, biceps). I initially tried to work out some frequent trigger points in my forearms with the foot mobility ball but the increased surface area of the Muscle Max is much better suited for getting them to release. It’s definitely a “Hurts So Good” type of feeling (queue the John Cougar) but it’s much better than the soreness I’d otherwise feel while working out and I feel like I’m reducing my risk of injury from overcompensating for the sore muscles. I’d still rather have a massage but the MM is the next best thing for pain relief and I don’t have to wait a month to use it. :-) The Muscle Max also works pretty well for working the quads while seated (though I still prefer a stick roller) and for back and trap muscles while lying down on top of it. For hamstrings and abs, I still prefer a foam roller, but placing the MM under the hamstring while seated on a solid chair definitely helps with muscle spasms/tightness and is decidedly more convenient when multitasking. I’m actually trying it out as I write this! As others have stated, the Muscle Max is as hard as a lacrosse ball. It comes with a nylon carrying bag with pull cord that’s large enough to also hold my foot mobility ball but is otherwise nothing special. Overall, I think the MM is good value for the money and particularly useful for relieving exercise-induced soreness.

The quality of this massage ball is excellent. It is firm enough to use for any muscle group with just the right amount of flex for use anywhere comfortably. I really like using it for deep massaging my rear delts and my back because I have a hard time reaching those areas, but it works great on any muscle group. To massage my back, I am also able to use it while laying down with my back on the floor (and against a wall) which is really convenient. The tread is really good at reaching deeper into the muscles which seems to make this work really well without needing to massage for very long. I don't have to use it for very long in any area to feel like it is working. It's small enough that it fits into my gym bag easily. It also includes a nice carrying pouch with tie strings, which is a really cool bonus. I'm very impressed with this massage ball and it's helping me a lot with controlling soreness.

I loved it! I am not a fitness pro or anything, but I have used a foam roller before to mitigate back pain and soreness and while it helped, there would be small spots that the roller is just too clunky to reach correctly, especially along the shoulder blades. This ball worked perfectly to target those areas. It says you can either roll on the floor or held up against the wall. I attempted the floor, but it was a little more cumbersome than just using it against the wall. But once it was in the right spot and I was rolling it up and down the shoulder blades, it felt like a great massage. The actual quality of the ball seems very high. I don't know if there is anything mechanically unique about it, but I can say that it seems sturdy and the material does not disturb or pull on my skin when I roll it around. It is around the same size as a tennis ball and just a bit more heavy. It comes in a nice little storage bag if needed. Other than that, it is pretty simple and I will definitely be incorporating it into my routine.

As we experience this strange time of social distancing due to COVID-19, I am working out on a regular basis. Many people have turned back to exercise to relieve stress, build strength, and to help make the most of their time at home. I received the Epitome Muscle Max Massage Ball one week ago and LOVE IT! I have a foam roller that I also love using, so let me tell you what is extra special about the massage ball: It's a convenient go-to for massaging muscles. It's easy to use anywhere. It's easy to use anytime. It gave me instant relief of muscle tightness and pain. It immediately loosened knots in my back when I used it against a wall in my house. If feels good even if I'm not sore from working out. Other things I like about it: I love the design. Really sharp looking packaging. The carrying case makes it's easy to keep up with and out of reach of my dogs. :) I highly recommend this product and will always make sure I have a muscle massage ball!

Self massage with a ball is an art. It takes time to develop tolerance and learn to position the body to adjust pressure on the target area. Sometimes clothing helps to control movement. Seated on a hardwood cofee table , I can lean forwards back and sideways with support from arms, to fully target hamstrings, glutes and hips. This ball grips. Between a lacrosse ball and softball in size. (I use all three.) Great for shoulder desensitization. My favourite ball.

Really good quality, a great massage ball. Just be aware that this one is rock hard, not soft like some others…

This ball is amazing, I think a lot of people don't know how to use this thing. It's NOT to roll on, you have to SQUASH your muscle knots and trigger points. In that department, it's an excellent companion. I fixed my whole back shoulders, triceps and even my calves with just me, this ball and a wall. It's extremely hard, but that's what you want! Again, you are NOT meant to roll on this thing. You have to press it deep into those trigger points for like 2-3 minutes, and then stretch those muscle once you've tenderized them. 5 stars for me, I massage myself everyday with this thing.

Take it slow and set time aside to work your body if you breath through the pain and do a 2 minute count when you find a trigger point (knotted muscle) it will usually release close to that time frame and the results will be obvious. I've tried many RMT and self helps tools the back buddy back massage tool was my favorite until I tried this Roller Ball it crushes all the other tools as it allows you to relax the area your working on so the muscle can release from its cramped / knotted/ locked state that it could have been in for many years. You won't be disappointed with this purchase. I dropped my sugar intake to 20 grams a day or less then cut my coffee back to 1 a day and my results from released tight muscles is astounding this Roller Ball is worth every penny and holds its shape when put my full body weight on it while giving enough so not to be overwhelming painful. You can also use it to strike your muscles much like some therapist's that use tools to hammer areas you can do very gental tapping or harder impacts just be careful I've brushed my leg and had some weird bump bulge up that when away within hours so take it slow. You can also roll it with your hand all over your neck Jaw and face along with foot work it's a do it all little tool you can potentially realign your own body on your own, a little prayer for help wouldn't hurt :)

Doesn't slip or cave in - the best 'ball' I've tried for self massage against a wall etc. I've not seen something of this quality in store ever! So a great Amazon kind of purchase that will last forever