EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym

I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.

I like this journal and have modified it's use slightly. It's only 4 months so I will need to grab another one in 2 months but so far, its really been good for me. I log my food everytime I eat and this helps keep my on track of my calorie goals. I log my workout and the information on my iwatch and carry that over every day. I don't do much weight training so I am not logging reps on each machine. I just summarize that information on the left side exercise column. On the right side where you are to log your reps I use as a journal. What I did that day, how I felt, anything in particular that I did different like went to dinner or how I slept the night before in more detail. Goal for the next day such as need to drink more water need to eat more, not hitting my calorie goal for the day etc. Each month closes with your progress so you can look back at the beginning, see your starting point and how much progress you have made. One thing I didn't do but wish I had done was I didn't take my measurements. Be sure that when you start you take measurements. My scale stopped moving but my clothes were fitting better and becoming loose due to muscle building and fat loss.

The EPEWIZD Food and Fitness Journal is a comprehensive wellness planner designed for both men and women. Its hardcover design adds durability, making it ideal for home or gym use. This journal allows users to effectively track meals, workouts, calorie counts, and weight loss progress, helping to stay organized and focused on fitness goals. The undated format offers flexibility, allowing you to start anytime without feeling pressured by dates. The layout is user-friendly, making it easy to record and reflect on your journey. Overall, it's a valuable tool for anyone serious about improving their health and fitness!

I like the quality, size, and color of this journal. The stickers it comes with are a fun touch, and the writing space is more than enough for my handwriting. What I wish it didn't have was the overlay on every workout page. I think if it were more blank, then I could write in what I want without feeling like I'm using it wrong. It's a personal preference, so if you don't mind then it's a 5/5 for meal planning and tracking your exercise.

I really love this planner. I researched a ton and like how this one has space on the opposite page for that days meals tracking and fitness so I don’t have to keep flipping around. Stickers are a good idea but I don’t necessarily love these. A lot don’t apply to me. The back has space to write extra stuff to remember and food groups for me to write the macros for my most eaten food as quick reference. Great value for the money! I’ll order another when this is complete if I’m still trying to lose more weight. Helps me stay on track. I use this WITH an online app and I like both. It’s nice to see everything on paper especially what workouts I did for the day.

Good quality and works well

This journal is appears to be designed for people trying to loose weight. A bit deceiving. I was expecting a journal where you could also enter health info like blood pressure, heart rate, ect. It's comes with little stickers, as if one is in kindergarten...lol. And it's only good for 90 days!

I’ve been using this journal for about a month. It has definitely been a big help on my new health journey. As a matter of fact, I think without it, I wouldn’t still be on target like I am. I’ve lost 7 pounds of a 25 pound goal. I would probably still be spinning my wheels if I hadn’t had this book guiding my steps. I studied several styles and decided this one had the best features for me. Being able to keep a running total of my calories and carbs throughout the day, checking off my water throughout the day, totaling my fruits and vegetables for the day, keeping my goal totals in sight at the bottom of each page, to name a few. Filling in the blanks for my sleep, energy and activity has really produced an awareness in me for what affects these things. Adding weight again under “workout results” doesn’t make sense to me… I think more space might be used for “notes” on the exercise page. I appreciate the notes pages in the back. I use them to jot down meal ideas & quick recipes. I appreciate the pages for keeping nutrition stats for specific foods at my fingertips. Some journals already have basic foods printed in a section and that would be fantastic, but at least I have pages to write them in myself, though I could use more space for that. I also appreciate the monthly check in pages for adding an updated photo and one month mark measurements. I did have to set the book aside for a couple days because I was too busy to keep up with it, but I made a couple minor notes on those pages and picked right back up once I got back track.