







🔥 Jump Into Power: Elevate Your Cardio & Strength Game ⚡
The Proud Panda Heavy Jump Rope combines weighted resistance (2-5LB) with durable polymer fiber and ergonomic handles to deliver a high-intensity, full-body workout. Designed for men and women aiming to improve strength, endurance, and coordination, this rope offers 5x the exercise efficiency of standard jump ropes. Its robust construction and comfortable grip make it ideal for power training anywhere—from home to gym—helping professionals maximize workout results in minimal time.
















| ASIN | B09Q2W323K |
| Best Sellers Rank | #22,494 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #86 in Jump Ropes |
| Brand | Proud Panda |
| Brand Name | Proud Panda |
| Color | 2.1LB Junior Edition Fitness(9.9 ft) |
| Customer Reviews | 4.5 4.5 out of 5 stars (4,815) |
| Date First Available | January 10, 2022 |
| Grip Material | Rubber |
| Handle Diameter | 26 mm |
| Handle Material | Acrylonitrile Butadiene Styrene (ABS) |
| Item Length | 110.4 Inches |
| Item Package Dimensions L x W x H | 16.61 x 7.36 x 5 inches |
| Item Weight | 952.54 Grams |
| Manufacturer | Proud Panda |
| Material | Polyester |
| Package Weight | 0.97 Kilograms |
| Part Number | OZJONG |
| Recommended Uses For Product | Battle, Boxing, Exercise and Fitness |
| Special Feature | Heavy-Duty, Weighted |
| Target Audience | Adult,Men,Women |
| UPC | 600609075821 |
B**L
Transformed My Workouts – A Game Changer for Strength and Stamina
I never thought a jump rope could leave me this sore - in the best way possible. This weighted rope completely redefined what I thought cardio and resistance training could feel like. I picked it up initially to add some power training to my routine without relying solely on free weights, and I was pleasantly surprised by how challenging and effective it turned out to be. From the moment I unboxed it, I could tell this wasn’t your average rope. At 5 pounds and nearly 10 feet long, it commands respect. The thick, durable rope feels professional-grade, and the handles are well-designed to give a secure, slip-resistant grip even when your hands get sweaty. The overall quality feels premium — this thing is built to last. Using it for the first time was humbling. It engages everything — shoulders, core, legs, even grip strength. Just a few minutes of jumping had my heart rate up and muscles firing like I’d done a full-body circuit. What I love is that it delivers both cardio and resistance simultaneously, so it’s incredibly efficient for those of us trying to maximize time at the gym or during home workouts. Over the last few weeks, it’s become a staple in my routine. I use it for warmups, burnout finishers, and even standalone 10-minute high-intensity sessions. It’s especially great for targeting shoulder and upper back endurance, which I’ve noticed improving since I started. I’ve tried battle ropes and lighter weighted ropes before, but none of them felt as effective as this. It combines the metabolic burn of jumping rope with the muscle fatigue of resistance training. It’s not just a rope — it’s a full-body conditioning tool. If you’re someone who likes to push limits and are looking for a piece of equipment that challenges strength, stamina, and coordination all at once, this is absolutely worth it. Pros: High-quality, durable construction that feels professional Excellent grip and handle design for secure use Provides an intense full-body workout Doubles as both cardio and strength training Easy to store and transport for gym or home use
C**S
Prepare to feel the burn.
Full transparency I ordered this and the first one came in kinda damaged. The threading started to fray. But I did like the way it looked and felt. I let the seller know about the problem and they sent me a new one in perfect condition the very next day. And it is awesome now that I’ve used it. I’ve only used it for jumping rope but the quality is amazing and I like how it works my wrist and grip strength. I would recommend, if you’re looking for a weighted jump rope. It’s a great workout tool and very easy to use. It’s long enough that I could attach it a kettlebell and do rope swings/waves. 10/10 product I will be buying another in the future. So I can do more exciting exercises.
T**L
2.5lb pink rope
This rope is a PERFECT addition to my routine. I've always enjoyed jump roping and weight lifting and this rope is best of both worlds. When I first took it out I was going to return it cause if felt too light but then I decided I would keep it for my kids. I used it today and let me sayyyy WOW!! Very well made, easy to use, the color is cute, grip is perfect and my upper body definitely got a great workout!! Im glad I didn't get the heavier one. Definitely worth it!!
P**R
What weight you need, 2lbs id very lite
Met Expectations, good quality
M**E
What I wanted
Heavy good quality great deal for the weight
P**N
10x harder
I was surprised, not sure why, when I first used this weighted rope that I could not string reps together but had to wait for the rope to come around like a little kid learning for the first time to hit my jumps. Even then I could feel the extra work through my arms and upper back as well as the calves as the demand to keep a higher jump to clear the rope is significantly more than a speed rope. I first used the rope by itself as a warm-up before strength work and figured out my slow plodding rhythm. Then I made a HIIT workout using a Rogue Echo Fan Bike, the Heavy Rope and a Heavy Bag. It was a lot of fun and after my 2nd time doing the workout I suddenly burst into full speed single jumps and it was wonderfully exhausting. I've done it 4 more time since then and have never done more then 35 jumps in a row at high speed, it is a near tuck jump every rep to get the timing through doing fast singles. It is holding up well and I suspect that as long as I use it on mats it will last several years. The protective sleeve is a great addition to cover the slap area, but I would suspect that anyone using it on rough concrete or blacktop would wear it through in 1-2 dozen workouts. I would surmise that the effort feels about 10x harder then using a speed rope. Maybe 3x harder then doing double-unders with a speed rope.
J**N
Great weighted rope!
Love this jump rope, feels like a great workout! I’m 6’4” and the 3LB (9.9ft) option seems like a good fit for me. Might even be a touch long but not really problematic. Sometimes, towards the end of a workout, if I’m really sweating the handles may start to slip a bit but typically only if I’m really pushing myself.
T**S
Love this rope
The build quality and overall feel and effects of this rope are awesome! I simply love using it in my daily workout routines. I highly recommend this rope over others that are overpriced. This was the most affordable rope I could find at a 5 lbs weight and it’s perfect and does what I need it to do.
B**N
Das Springseil ist an sich ganz in Ordnung. Nur ist es viel zu steif, so dass es sich zum springen kaum eignet und dadurch auf die Gelenke geht.
B**A
Este es un excelente producto. El material con el que esta hecho es muy resistente, no ha sufrido deformación mínima desde Marzo que la vengo usando. En mi caso por mi altura (1.80) compré la más larga. Además que es muy gruesa y cumple con el peso de la descripción. Los mangos vienen forrados en algun tipo de goma plástica. Además que te incluyen los guantes con agarre antideslizante que te ayudaran a tener mejor agarre en la cuerda. Sin duda un producto de 5 estrellas. Advertencia: Este producto será demaciado pesado y algo difícil de manejar las primeras semanas de uso. Pero con el tiempo se veran los resultados tanto en dominio y acondicionamiento.
S**E
Got to help rebuild the rhomboids and knock the body into shape. Used for 1 day so far and body feeling it definitely target's the upper back area
M**N
Was extremely heavy
J**I
The sleeve on this is not good, slowing down the rope. Bin it, and use with gloves, and it's perfect.
Trustpilot
1 month ago
2 weeks ago