How many repetitions are you supposed to do?

I don’t know. I started using this tool when my therapist pulled it out of her bag of tricks for my therapy session for two torn rotator cuffs. Asked where to buy this device and immediately ordered one from Amazon. I do 10 repetitions using 3 different angles 3 times. Easy to use recommended it highly. Not to say this is the reason but I am now able to use both my arms in a very natural way.

How can I prevent the arm rests from irritating my arms so much?

It may be that your arms are smaller than most. place a padded facecloth at inner elbows.

Ontel Wonder Arms Total Workout System Resistance Training Bands White

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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15287 kr

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Sold byAmazon IcelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock your arm power anywhere, anytime! 💪

GUIDED SUCCESS - Comes with a comprehensive workout and nutrition guide to fast-track your fitness goals.
TRAVEL READY FITNESS - Compact design folds easily so you never miss a workout, whether at home or on the go.
TOTAL ARM SCULPTING POWER - Target arms, back, traps & chest with 3 adjustable resistance bands for every fitness level.
DURABILITY MEETS INNOVATION - Trusted since 1994, Ontel’s Wonder Arms delivers lasting resistance training without compromise.
INCLUSIVE INJURY FRIENDLY - Perfect for all fitness journeys, including those needing low-impact, joint-safe workouts.

The Ontel Wonder Arms Total Workout System is a versatile resistance training kit featuring three interchangeable bands (15, 25, and 35 lbs) designed to tone and sculpt upper body muscles. Compact and travel-friendly, it includes a workout and nutrition guide to support your fitness journey. Ideal for home use, it offers durable, adjustable resistance suitable for all fitness levels, making it a must-have for effective arm workouts without bulky equipment.

Specifications

ASIN	B073HX8WN6
Additional Features	Compact
Best Sellers Rank	#361,258 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2,343 in Resistance Bands
Brand Name	Ontel
Color	White
Customer Reviews	4.2 out of 5 stars 2,672 Reviews
Global Trade Identification Number	00735541208232
Included Components	Wonder Arms Unit, 3 Interchangeable Resistance Bands, Workout & Nutrition Guide
Item Dimensions L x W	9.96"L x 3.89"W
Item Type Name	Total Arm Workout System Resistance Training With 3 Bands
Item Weight	1.14 Pounds
Manufacturer	Ontel Products
Manufacturer Part Number	WA-MC12/3
Material Type	Plastic
Model Name	Wonder Arms Total Arm Workout System Resistance Training With 3 Bands
Model Number	WA-MC12/3
Number of Resistance Levels	3
Origin	Imported
Recommended Uses For Product	Home
Sport Type	Exercise and Fitness
Style Name	Resistance
Tension Supported	35 pounds
UPC	735541208232
Unit Count	3.0 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

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4 days ago

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15287 kr

Duties & taxes included

In stock

Sold byAmazon IcelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Iceland.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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Ontel Wonder Arms Total Workout System Resistance Training Bands, White

Description

Specifications

Common Questions