---
product_id: 456641275
title: "You Are What You Eat: The Plan That Will Change Your Life Paperback – Illustrated, 28 Mar. 2006"
brand: "gillian mckeith"
price: "14411 kr"
currency: ISK
in_stock: true
reviews_count: 13
url: https://www.desertcart.is/products/456641275-you-are-what-you-eat-the-plan-that-will-change
store_origin: IS
region: Iceland
---

# You Are What You Eat: The Plan That Will Change Your Life Paperback – Illustrated, 28 Mar. 2006

**Brand:** gillian mckeith
**Price:** 14411 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** You Are What You Eat: The Plan That Will Change Your Life Paperback – Illustrated, 28 Mar. 2006 by gillian mckeith
- **How much does it cost?** 14411 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/456641275-you-are-what-you-eat-the-plan-that-will-change)

## Best For

- gillian mckeith enthusiasts

## Why This Product

- Trusted gillian mckeith brand quality
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## Description

Full description not available

## Images

![You Are What You Eat: The Plan That Will Change Your Life Paperback – Illustrated, 28 Mar. 2006 - Image 1](https://m.media-amazon.com/images/I/815b+c52WGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    My food and health bible for 15 years!
  

*by H***E on Reviewed in the United Kingdom on 13 June 2020*

An avid watcher of the TV series back in the early 2000s, this book literally changed my life. Overweight from about 11 years old, in my early 20s I became even more overweight, sometimes losing a little weight, sometimes gaining more back.Read numerous times from cover to cover, I absorbed every inch of this incredible book. I took supplements to help with a few ailments I had which improved them dramatically and the bonus, I lost 6 stone in weight with very little effort and my only exercise was walking for at least an hour a day (due to a damaged spine).In 2003 I weighed 16 stone and by mid 2004 I was 8 stone. I stayed 8 stone for years with no effort at all. Just eating the plethora of foods from the abundance list, walking every day and taking vitamin supplements.Sadly cut to 2010 and I stopped being so vigilant in my health. Then I had a baby and cravings sent me into a sugary downward spiral, and I paid the price in my weight and overall health.So I repurchased the book since I couldn’t find my old one and am on the path to rectify the last ten years of damage I’ve done to my health.In just one week I’m feeling better, my rosacea which felt like someone had blowtorched my face is 90% cleared up and I’m eating and enjoying food so much more.I’ll never understand why Gillian McKeith would get the flack she did, because her strategy for health is life changing.I’m so excited to be back to the vitality, energy, optimal health and weight. It’s going to be a long haul as I’m starting from square one again, but I know I can do it and I’m more determined than ever.Thank you Gillian

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The picture is not clear
  

*by M***N on Reviewed in the United Kingdom on 12 September 2023*

Don’t know

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Sensible, no fads and a change in eating lifestyle
  

*by A***E on Reviewed in the United Kingdom on 19 August 2004*

The book isn't well organised, and the information contained in the book can largely be found from elsewhere, as other readers have mentioned... but it's an interesting read, lots of useful tips and information and it works.  It works because it's all about sensible eating for life -  this is no faddy diet.  Get rid of the unhealthy foods bring in new healthy foods and find out what works for you.The foods advocated in the book will make you feel fuller and more energised - resulting in you eating less overall.  Combine this with the advice to exercise little and often and of course you'll lose weight.You may not need this book as you could get the information from various sources - but the presention and easy to read style all in one place could provide that last push to get you on the right road.  It's worked for me.

## Frequently Bought Together

- You Are What You Eat: The Plan That Will Change Your Life
- You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes
- Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-10*