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Straight to Sleep, Self Hypnosis, Hypnotherapy CD for better sleep: A self Hypnosis CD by Professional hypnotherapist, Rachael Eccles to help you to get to sleep easily, to sleep better and to overcome your sleep problems. Listen to the CD in the evening before you go to sleep and reinforce by using each night for 14 - 21 days and then as and when required. You may also find the following titles helpful: Insomnia Perfect Sleep inner Peace wake Bright & Early Do not listen to this while driving or operating machinery. If you a type of epilepsy where seizures tend to occur when you are very relaxed or asleep, then relaxing activities like meditating or hypnosis may increase the likelihood of a seizure.
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