Bamboo Portion Control Plate – 4-Compartment Divided Bento Tray for Balanced Eating, Portion Control & Meal Prep – Square Wooden Dinner Plate for Adults & Kids

I have only had this plate for two days and I have to say it has helped me already. I wanted a plate that took some of the guess work out of a balanced diet as well as something that would limit portion size: portion size is my downfall every time. This is beyond useful and well made. It is made of bamboo that is coated so it doesn't absorb food stains as it easy to clean and use. It has a nice weight to it as well as no sharp edges so it would be great for kids. It is a nice light color and feels good to the hands and eyes. I lightly wash it with mild shop, immediately dry and then let sit out to air dry and drops of water I missed. So far, every food item/residue had come off like it is non stick. This plate has been so beneficial and helpful in these last two days. I have included tow photos of simple meals so you can see portion size and scale. This plate offers large portion sizes so that I feel full but am still in a decent amount of food. As long as you don't stack up your food, this plate will help you reduce your intake and allow a more balanced diet. I like that there is also a "favorites" section so I never feel deprived. I am beyond excited and happy to have this and I can't believe I waited so long to buy it. Happy Eating!

Great quality, and very satisfying to use. We love these for our diets and as snack trays.

This is a great product, well made and larger/prettier than I expected. Its helpfully labeled too, although i dont always follow the guidelines since I have my own goals. Also I am not exactly certain of the portion size accuracy and this did not include a section for dairy, oddly. Pros: beautiful, helpful in reminding me of portion sizes, portable and hand washable, sturdy. Cons: did smell strongly of glue at first but that did fade. I would definitely wash a few times before use.

I bought this so I could start learning/practicing portioning my meals. Even after a few uses, I remembered what certain portions looked like in my mind so when I wasn't able to use it, I could portion my food appropriately. It is a little annoying to clean because you can't put it in the dishwasher and food is hard to clean out of the sides but it is a great plate to use if you are trying to start portioning your meals.

The piece is worth collecting, by itself; beautifully made. The portion size is open for discussion, but for my application is perfect. It is not for liquids such as soups; it holds dense potages, though, but better have them in a separate container. Easy to use and each enclosure has its own label; you may use it as is or ignore the labels and fit you food as desired, and use it as a great TV dinner plate, if you are old enough to remember. Easy to clean, nothing clings to it. I do recommend this product.

I use this three times a day. I haven't seen anything like this before it's so unique. I absolutely love it.

Keep in mind while buying this product that it is only one plate for $20. So 4 plates for $80 seems a bit much. It is well made and if I was single this might be okay. Disappointed.

Made of pure bamboo with words engraved and sized accordingly by how much one should have. Over all a solid plate for those looking to loose weight or eat healthier. Update: still love this plate. Even if you’re not trying to lose weight it helps keep you on track and conscious of portions. I use this plate almost every day. The only downside is that after a year you can see the bamboo separate in some areas from so many washes. I don’t use a washer machine so if you do you may see the separation sooner.

Broke after two used; the top part of the bamboo plate (rim) started to come off the bottom part as the plate consists of two pieces of bamboo glued together. We handwashed only so this is extremely disappointing.

SICURAMENTE SE USATO BENE IN DUE PASTI NON SONO PIU DI 1200 CALORIE OTTIMO

Pour contrôler son alimentation, l'assiette est géniale et, en plus, très facile.

لكن سعره مبالغ فيه

A great product! I used it at the beginning of my diet and it helped me a lot to understand food portions! I highly recommend it