Magnesium Citrate Capsules, 360 mg Magnesium Citrate, Magnesium Supplements for Women & Men, Magnesium Supplements for Sleep, Muscle Cramp Relief, Boosts Metabolism, Vegan, 90 Magnesium Capsules

I would say this is a very decent product with a good price, I have noticed some changes in my sleep and my muscle pain, I feel like I can go to bed a lot quicker than before and now the after gym muscle pain seems to last less.w This is all subjective as everyone is different however I consider this to be a good product that I would recommend to friends and family. Also don't expect it to work straight away, like any other supplement their work its noticeable over time.

Good customer service. Capsules have helped improve my sleep will definitely be ordering again.

I’ve taken other forms of magnesium before but never this one. Mainly for restless legs at night. Whilst it’s been very good for this it has also improved quality of sleep. Lots of vivid and memorable dreaming. I’ve yet to see if migraines or pre menstrual and peri symptoms reduce but so far, so good. The brand seems good and reasonably priced. The only issue I have is that it makes the stools very soft and so I’ve had to reduce dosage to one a day (recommended is three).

Useful Easy to take

I keep trying more expensive magnesium supplements but this one is by far the best and I really hope I stop wasting my money trying out others, now. It's infuriating that I keep making this mistake and makes me feel foolish - this one is great, so I just need to stick with this. Magnesium L-threonate didn't help me sleep, as it upset my stomach so much that all the churning and gas kept me awake. I also got a seawater magnesium but it was too strong and left me feeling depressed and with brain fog. Magnesium glycinate also left me feeling really depressed and with fog. This one is a great dosage - I generally just take one capsule if I wake alongside a chamomile or chamomile-based apigenin supplement and go back to sleep. Electrolytes in water or chewing a teaspoon of dry oats can also help if insomnia is linked to acid reflux/upset stomach. The only other magnesium that works as well as this one for me is Trace Minerals Mega-Mag - again, gentle on stomach if well diluted and easy to control the dose by not putting in a full pipette - but this is far more expensive. I find around 1/3 of the NRV is ideal for me - any more and I'm overloading on magnesium, as it's also in food and my multivitamin.

Magnesium is super important to keep in your diet if your eating lots of calcium but be sure to keep up high doses of vitamin D… three essential supplements that love each other. This brand is particularly good as they don’t use bulk fillers. I take the citrate out of the gel capsule as I’m a full carnivore xxx

Value for money

Ok, I literally took 1 capsule (1/3 of the recommended daily dose) just to trial the effects, and I had 2 effortless bowel movements the next night. This is coming from someone with chronic IBS-C who's always trying new supplements/meds to finally 'be regular'. So far this has yielded better results than probiotics! Only downside is to get the full dosage you have to take 3 pills - not convenient. Most supplements cram it into 2 at most. Will take full dose and update review 🤞 UPDATE: the results were not consistent and I eventually moved on to something else after trying the full dose and not having results. But that's not to say it wouldn't work for others! My condition is quite chronic