---
product_id: 443723582
title: "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep)"
brand: "lisa l. lewis msrafael pelayo md"
price: "4347 kr"
currency: ISK
in_stock: true
reviews_count: 8
url: https://www.desertcart.is/products/443723582-the-sleep-deprived-teen-why-our-teenagers-are-so-tired
store_origin: IS
region: Iceland
---

# The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep)

**Brand:** lisa l. lewis msrafael pelayo md
**Price:** 4347 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep) by lisa l. lewis msrafael pelayo md
- **How much does it cost?** 4347 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/443723582-the-sleep-deprived-teen-why-our-teenagers-are-so-tired)

## Best For

- lisa l. lewis msrafael pelayo md enthusiasts

## Why This Product

- Trusted lisa l. lewis msrafael pelayo md brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep)

## Images

![The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep) - Image 1](https://m.media-amazon.com/images/I/71gqMiUTjxL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A comprehensive, brilliant guide for parents & professionals to a crucial issue in adolescence!
*by J***B on July 7, 2022*

As a clinical psychologist, I work with many older adolescents and I find sleep to be a crucial issue in mental health and wellness. Lisa Lewis has written a comprehensive, brilliant guide to teen sleep and covers every angle of the issue in a highly entertaining, readable and disarming way. The book is superbly well organized and easy to follow, with takeaways sprinkled throughout. You will be shocked to learn just how much sleep affects every area of our functioning, and there is a real crisis for exhausted teens. Most valuably, Ms. Lewis provides actual actionable strategies, apps and resources for parents to suggest to and implement with their adolescents, and addresses the issue of tech use and teens in a realistic and practical way. The tips she provides for communicating with one's teen about this are especially helpful! As a parent and a professional, I am so grateful this book exists - it is incredibly timely and will undoubtedly make a difference in so many families' lives, including mine! - Terri Bacow, Ph.D.

### ⭐⭐⭐⭐⭐ A Pivotal Guide to Helping Teens Thrive By Getting the Sleep They Need
*by E***S on November 15, 2022*

As the mom of a teen, I see firsthand how important sleep is for my child's mental health, stamina and well-being. Lisa L. Lewis is a consummate journalist who uncovers every important research study, and statistic to show the validity and necessity of sleep for teens — and the reason for later school start times. She has been involved in the fight for years-- as a journalist, as an advocate and as someone who was instrumental in helping to create laws in California that are also on the docket in other states. Her book offers sharp advice, and expert tips and resources on how to implement better sleep and talk to your teens about it — key for frustrated parents. This is a book that I, and other parents, will return to again and again.

### ⭐⭐⭐⭐⭐ practical. easy to understand. perfect timing for this mom.
*by A***E on August 21, 2022*

Lisa Lewis' book The Sleep-Deprived Teen showed up just in time for the new school year. I feel so much more effective and ardent about sleep now because of this book. Now, I collect my kids' phones early in the eve, make sure they're getting reading time, and don't feel bad in the slightest about pulling them from too many afterschool and evening sports teams with late -- sometimes very late -- practices. As a mom, you know in your gut what your kid needs... but culture and work pressures and confident kids and a community of activity can sweep you into someone else's schedule. As one of the swept, I'm now proud when I hear my kids grumble... they're SO much more pleasant and willing to engage. Hoping Lewis can wave her magic wand over the rest of my community too.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.is/products/443723582-the-sleep-deprived-teen-why-our-teenagers-are-so-tired](https://www.desertcart.is/products/443723582-the-sleep-deprived-teen-why-our-teenagers-are-so-tired)

---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-29*