Shambhala Publications The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Product ID: 437701304
⭐4.6/5 rating from nearly 4,000 readers
📈Over 1 million copies sold worldwide
📘320 pages of expert guidance
5479 kr
1
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Description
📘 Escape the happiness trap—live fully, stress less, and thrive!
- TRUSTED CELEBRATED - Second edition with expanded content, top-ranked self-help bestseller
- MASTER STRESS ANXIETY - Proven ACT techniques to reduce worry and panic
- BUILD AUTHENTIC HAPPINESS - Learn to live aligned with your true values
- BREAK SELF DEFEATING CYCLES - Practical tools to overcome insecurity and self-doubt
- BOOST WORK LIFE PERFORMANCE - Strategies to improve relationships and fulfillment
The Happiness Trap (Second Edition) by Dr. Russ Harris is a 320-page paperback self-help guide that leverages Acceptance and Commitment Therapy (ACT) to help readers overcome stress, anxiety, and depression. With over 1 million copies sold and a 4.6-star rating from nearly 4,000 reviews, this updated edition offers expanded practical tools to build authentic happiness, improve relationships, and boost performance in both personal and professional life.
Specifications
| Best Sellers Rank | #41,235 in Books ( See Top 100 in Books ) #11 in Self-Help for Stress Management #13 in Self-Help for Anger Management #16 in Self-Help for Happiness |
| Customer reviews | 4.6 4.6 out of 5 stars (3,946) |
| Dimensions | 15.24 x 2.29 x 22.61 cm |
| Edition | 2nd |
| ISBN-10 | 1645471160 |
| ISBN-13 | 978-1645471165 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 320 pages |
| Publication date | 5 July 2022 |
| Publisher | Shambhala |
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