---
product_id: 437210336
title: "TANNESSReusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack"
brand: "tanness"
price: "4206 kr"
currency: ISK
in_stock: true
reviews_count: 5
url: https://www.desertcart.is/products/437210336-tannessreusable-ice-packs-for-sports-injuries-instant-ice-pack-pouch
store_origin: IS
region: Iceland
---

# Microwavable in 30-60s Reusable gel pack 12.5 x 22.5cm size TANNESSReusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack

**Brand:** tanness
**Price:** 4206 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Your go-to for pain relief, anytime, anywhere!

## Quick Answers

- **What is this?** TANNESSReusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack by tanness
- **How much does it cost?** 4206 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/437210336-tannessreusable-ice-packs-for-sports-injuries-instant-ice-pack-pouch)

## Best For

- tanness enthusiasts

## Why This Product

- Trusted tanness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Use:** Perfect for sprains, strains, and sore muscles.
- • **Instant Relief:** Cool down or heat up for fast pain relief!
- • **Adjustable Comfort:** Fleece pouch fits any body part effortlessly.
- • **Long-Lasting Effect:** Gel stays hot or cold longer for extended relief.
- • **Convenient & Portable:** Take your recovery on-the-go with ease.

## Overview

The Tanness Reusable Gel Ice Pack is a versatile hot and cold compress designed for effective pain relief. Measuring 12.5 x 22.5cm, it features a microwavable heating option and a reusable gel that maintains temperature longer. The adjustable fleece pouch ensures comfort and secure placement, making it ideal for various injuries across the body.

## Description

TANNESSReusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack

## Features

- 𝐂𝐎𝐎𝐋𝐈𝐍𝐆 𝐂𝐎𝐌𝐏𝐑𝐄𝐒𝐒 𝐏𝐀𝐃: The ice packs naturally soften the pain signals sent to your brain from an injury. A cooling pad can decrease blood flow to the affected area and may help minimise damage. Icing immediately after an injury helps to speed up recovery. Simply place the ice pack in the freezer for a minimum of 1 hour and let thaw (at room temperature for 5min).
- 𝐌𝐈𝐂𝐑𝐎𝐖𝐀𝐕𝐄𝐀𝐁𝐋𝐄 𝐇𝐄𝐀𝐓𝐈𝐍𝐆 𝐏𝐀𝐃: This heating pad can improve circulation and blood flow to a particular area due to increased temperature. Heat therapy is best used for chronic pain or to relax a muscle spasm. Simply place the microwavable heat pack into the microwave for 30 seconds (if the gel pack is at room temperature) or 1 minute (if the gel pack is frozen).
- 𝐑𝐄𝐔𝐒𝐀𝐁𝐋𝐄 𝐈𝐂𝐄 𝐏𝐀𝐂𝐊: Our reusable hot and cold packs for injuries measure 12.5 x 22.5cm and are filled with a gel that stays cold longer. The gel pack can be used over and over without losing its effectiveness. The compact size means they stay hot or cold for longer. The combination of the compact pack and the fleece pouch makes it great for almost any injury.
- 𝐂𝐎𝐍𝐕𝐄𝐍𝐈𝐄𝐍𝐓 𝐅𝐋𝐄𝐄𝐂𝐄 𝐏𝐎𝐔𝐂𝐇: The soothing therapy knee ice pack come with an adjustable fleece pouch which can be used to fix the gel pack in place and provides complete protection for your skin. The flexible band on the pouch is used to fasten the hot or cold pack to your neck, elbow, knee, leg, arm and more. The band can be stretched up to 44inch (111.5cm).
- 𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐆𝐄𝐋 𝐈𝐂𝐄 𝐏𝐀𝐂𝐊: Our versatile ice pack is ideal for all types of injuries and pain. Use them almost anywhere on the body, including the back, neck, shoulder, hip, leg, knee, elbow, wrist, ankle and foot. The ice packs for injuries are helpful for sprains, strains, minor sports injuries, tense, or sore muscles and joints.

## Images

![TANNESSReusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack - Image 1](https://m.media-amazon.com/images/I/71Tmah4rpuL.jpg)
![TANNESSReusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack - Image 2](https://m.media-amazon.com/images/I/81Ah1q3PTqL.jpg)
![TANNESSReusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack - Image 3](https://m.media-amazon.com/images/I/81fTzlcBkmL.jpg)
![TANNESSReusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack - Image 4](https://m.media-amazon.com/images/I/81ZuShaZsgL.jpg)
![TANNESSReusable Ice Packs for Sports Injuries – Instant Ice Pack with Pouch for Rapid Cool – Hot & Cold Compress for Pain, Swelling, and Back Injuries – Microwaveable Heat Pad & Cold Pack - Image 5](https://m.media-amazon.com/images/I/7130bAs0T+L.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    To quote a girlfriend of some years ago, It did the job but it's a lot smaller than I'd hoped.
  

*by M***S on Reviewed in the United Kingdom on 13 September 2022*

Simple to freeze but the pouch and tie on are tricky at times. Having had an intermittent  back problem for many years I have had cold packs from other sources and these had had a much larger surface area. The photo advertising this product seems to suggest that the gel pack is larger than it really is.

### ⭐ 







  
  
    Buyer Beware - Freezes completely solid
  

*by C***R on Reviewed in the United Kingdom on 20 October 2022*

Word of warning... avoid these! They're not fit for purpose. The instructions say to "place pack in the freezer for approx. 2 hours for optimal usage". It freezes rock solid and stays that way for a long time after it comes out of the freezer, even if you leave it in there for under the stated 2 hours. It's basically useless and can't be applied to the body when it's rock solid. And to add insult to injury, if you wait for it to become flexible, it's no longer cold enough to treat you.Hilariously, the instructions add that "If the pack is too solid then leave in the freezer for less time." Care to give a bit more detail there guys, or is this deliberate vagueness your get out of jail free card? I definitely regret opting for the cheaper brand. You clearly get what you pay for.

### ⭐⭐⭐⭐⭐ 







  
  
    Pain relief
  

*by N***T on Reviewed in the United Kingdom on 8 December 2022*

After a knee replacement this was more effective at helping with the pain then anything I didn't use the strap as I was fairly immobile for the 1st couple of week

## Frequently Bought Together

- Tanness Reusable Gel Ice Packs for Sports Injuries - Heat Pack & Ice Pack for Sports Injuries with Pouch - Instant Ice Pack for Rapid Cool, Microwave Heating Pad - Heat Pads for Back Pain Relief
- Koolpak Reusable Hot and Cold Pack 16 x 28cm
- bluedot Reusable Hot Cold Pack,26 x 13.5 cm

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**Shop now:** [https://www.desertcart.is/products/437210336-tannessreusable-ice-packs-for-sports-injuries-instant-ice-pack-pouch](https://www.desertcart.is/products/437210336-tannessreusable-ice-packs-for-sports-injuries-instant-ice-pack-pouch)

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-24*