---
product_id: 423120057
title: "The Cuff Original Adjustable Ankle and Wrist Weight for Training, Dance, Running, Toning, and Physical Therapy for Men and Women, 9 Piece Set (1 each: 1, 1.5, 2, 2.5, 3, 4, 5, 7.5, 10 lb.)"
brand: "the cuff"
price: "77364 kr"
currency: ISK
in_stock: true
reviews_count: 8
category: "The Cuff"
url: https://www.desertcart.is/products/423120057-the-cuff-original-adjustable-ankle-and-wrist-weight-for-training
store_origin: IS
region: Iceland
---

# Color-coded for quick weight identification Durable double-stitched vinyl for long-lasting use 9 adjustable weights (1-10 lb) for tailored resistance The Cuff Original Adjustable Ankle and Wrist Weight for Training, Dance, Running, Toning, and Physical Therapy for Men and Women, 9 Piece Set (1 each: 1, 1.5, 2, 2.5, 3, 4, 5, 7.5, 10 lb.)

**Brand:** the cuff
**Price:** 77364 kr
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate Every Move — Resistance That Moves With You

## Quick Answers

- **What is this?** The Cuff Original Adjustable Ankle and Wrist Weight for Training, Dance, Running, Toning, and Physical Therapy for Men and Women, 9 Piece Set (1 each: 1, 1.5, 2, 2.5, 3, 4, 5, 7.5, 10 lb.) by the cuff
- **How much does it cost?** 77364 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/423120057-the-cuff-original-adjustable-ankle-and-wrist-weight-for-training)

## Best For

- the cuff enthusiasts

## Why This Product

- Trusted the cuff brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Heavy-duty vinyl and double stitching withstand intense, repeated workouts without wear or tear.
- • **Comfort-First Design:** Ergonomically contoured cuffs with secure hook-and-loop straps ensure a slip-free, comfortable fit all workout long.
- • **Versatile Training Companion:** Ideal for running, dancing, physical therapy, or toning—wear them anytime, even discreetly under clothes.
- • **Customizable Resistance Levels:** Choose from 9 distinct weights to perfectly match your fitness or rehab needs.
- • **Seamless Integration into Daily Life:** Lightweight and portable, these cuffs turn everyday activities like walking or shopping into calorie-burning sessions.

## Overview

The Cuff Original Adjustable Ankle and Wrist Weights offer a versatile 9-piece set ranging from 1 to 10 pounds, designed for men and women to enhance strength, toning, and rehabilitation. Featuring color-coded, durable vinyl cuffs with secure hook-and-loop closures, these weights provide a comfortable, customizable fit for a variety of workouts including running, dancing, and physical therapy. Their robust construction and portability make them perfect for both home gyms and professional settings, helping users maximize calorie burn and muscle engagement throughout daily activities.

## Description

The Cuff Original Rehabilitation Ankle and Wrist Exercise Weights are great for enhancing the strength of your body, toning your muscles and for your overall fitness. These cuff weights are durable, compact, and size adjustable, making them the ideal addition to increase resistance and improve the effectiveness of any exercise or workout routine. These weights fit most users. They are flexible and contoured to fit snuggly. They provide a secure and comfortable weight addition to ankles, wrists or thighs. With 20 color-coded weights available, ranging from 0.25 (white) to 25 pounds (green), they are a perfect addition to any home workout regimen involving walking, biking, jogging, etc... Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes. The various weights allow you to customize your own workout and training. Durable enough for fitness centers, physical therapy clinics and rehabilitation centers, this line of weights are a great addition to your home gym. Ideal for any athletic training exercises or rehabilitation. With a portable design, the cuffs are made from a breathable, easy-to-clean vinyl and the double stitching allows for great durability, even after repeated workouts. With hook and loop fasteners and the included long closure strap, these weights are comfortable and secure. Ankle and wrist weights increase the effectiveness of your workout and are a terrific asset to help strengthen your muscles and build stamina. These Cuff exercise weights are ideal to use while walking and shopping, making everything you do an opportunity to stay healthy and fit. The fully adjustable Cuff Weights are color-coded, sold individually or in convenient sets, and marked with pounds and kilograms. Grommets on each weight allow for hanging and easy storage on any rack keeping your gear together and easy to access at your home, gym, or clinic.

Review: Great for Home-Based Physical Therapy - This was a great investment. I am able to stay faithful to my PT routines at home.
Review: High quality weights - These weights have been great for doing physical therapy exercises at home. They are similar in design to the ones used by the therapist. The Velcro is strong, they are easy to put on and take off, and they feel secure when in use. So far we've used the 1, 1-1/2, and 2 lb. weights, and are looking forward to building strength to use the rest of the set!

## Features

- MULTIPLE WEIGHT OPTIONS: The Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels. Multiple options allow for a customized workout or for physical therapy.
- EASY TO USE: These wrist and ankle cuffs are portable and can be used during any type of workout like jogging, walking, biking, and more. Quickly add resistance to standard exercises for even deeper workouts. They are adjustable and comfortable.
- DURABLE DESIGN: The Cuff products are durable and made of an easy to clean vinyl material. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest repeated workouts.
- ADJUSTABLE FIT: These weights are a perfect addition for any rehabilitation routine or fitness regime because of the flexibility and adjustable design of the cuff. The long closure strap assures a secure and comfortable fit that won't slip.
- MAXIMIZE YOUR WORKOUT: Easily add resistance to strength or cardio training with The Cuff weights on your ankles or wrists. Burn more calories and give your muscles a deeper work out by increasing your weights. Great for progressive PT exercises.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B097TS7T97 |
| Best Sellers Rank | #198,789 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #221 in Strength Training Wrist & Ankle Weights |
| Brand | The Cuff |
| Brand Name | The Cuff |
| Closure Type | Hook and Loop |
| Color | 9 Piece Set |
| Customer Reviews | 3.9 out of 5 stars 31 Reviews |
| Item Weight | 17.01 Kilograms |
| Manufacturer | The Cuff |
| Material | Multi |
| Model Number | 10-0274 |
| Part Number | 10-0274 |
| Recommended Uses For Product | Exercise, Pilates, Walking, Workout |
| Size | 1 - 10 lb |
| Special Features | Color-coded weights, durable design, adjustable fit, easy to use |
| Specific Uses For Product | Aerobics,Cardio,Physical Therapy,Running |
| Target Audience | Fitness enthusiasts, athletes, and individuals undergoing physical therapy |
| Target Use Body Part | Ankle, Thigh, Wrist |
| UPC | 714905098764 |

## Product Details

- **Brand:** The Cuff
- **Color:** 9 Piece Set
- **Item Weight:** 17.01 Kilograms
- **Material:** Multi
- **Size:** 1 - 10 lb

## Images

![The Cuff Original Adjustable Ankle and Wrist Weight for Training, Dance, Running, Toning, and Physical Therapy for Men and Women, 9 Piece Set (1 each: 1, 1.5, 2, 2.5, 3, 4, 5, 7.5, 10 lb.) - Image 1](https://m.media-amazon.com/images/I/81hONn9zQBL.jpg)
![The Cuff Original Adjustable Ankle and Wrist Weight for Training, Dance, Running, Toning, and Physical Therapy for Men and Women, 9 Piece Set (1 each: 1, 1.5, 2, 2.5, 3, 4, 5, 7.5, 10 lb.) - Image 2](https://m.media-amazon.com/images/I/91oLR0gE9rL.jpg)
![The Cuff Original Adjustable Ankle and Wrist Weight for Training, Dance, Running, Toning, and Physical Therapy for Men and Women, 9 Piece Set (1 each: 1, 1.5, 2, 2.5, 3, 4, 5, 7.5, 10 lb.) - Image 3](https://m.media-amazon.com/images/I/91-VP1pZR5L.jpg)
![The Cuff Original Adjustable Ankle and Wrist Weight for Training, Dance, Running, Toning, and Physical Therapy for Men and Women, 9 Piece Set (1 each: 1, 1.5, 2, 2.5, 3, 4, 5, 7.5, 10 lb.) - Image 4](https://m.media-amazon.com/images/I/91ObV+Ydu0L.jpg)
![The Cuff Original Adjustable Ankle and Wrist Weight for Training, Dance, Running, Toning, and Physical Therapy for Men and Women, 9 Piece Set (1 each: 1, 1.5, 2, 2.5, 3, 4, 5, 7.5, 10 lb.) - Image 5](https://m.media-amazon.com/images/I/91dXnF7nE-L.jpg)

## Questions & Answers

**Q: Is there one of each?**
A: Yes. I had to order 2 in order to have a pair of each

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for Home-Based Physical Therapy
*by M***T on December 27, 2025*

This was a great investment. I am able to stay faithful to my PT routines at home.

### ⭐⭐⭐⭐⭐ High quality weights
*by P***F on December 12, 2024*

These weights have been great for doing physical therapy exercises at home. They are similar in design to the ones used by the therapist. The Velcro is strong, they are easy to put on and take off, and they feel secure when in use. So far we've used the 1, 1-1/2, and 2 lb. weights, and are looking forward to building strength to use the rest of the set!

### ⭐ Inaccurate product description.
*by K***O on June 25, 2025*

I thought it was paired, but it only comes with one of each weight. So you have to buy another set. Not sure what to do with it.

## Frequently Bought Together

- The Cuff Original Adjustable Ankle and Wrist Weight for Training, Dance, Running, Toning, and Physical Therapy for Men and Women, 9 Piece Set (1 each: 1, 1.5, 2, 2.5, 3, 4, 5, 7.5, 10 lb.)
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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-05-24*