The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

I was so surprised how many recipes I can’t wait to try ! Since my husband’s heart attack we’ve been looking for good heart healthy meal options and this book is filled with great ideas.

"The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes" is an excellent resource for managing salt and fat intake. The recipes are perfectly portioned for two, making it convenient and practical for everyday meals. Each dish is thoughtfully crafted to be both heart-healthy and flavorful, offering plenty of tasty options without compromising on nutrition. This cookbook is a valuable tool for anyone looking to maintain a heart-healthy diet while enjoying delicious, well-balanced meals.

Book was okay. Gave information to help with diets for healthy heart and lowering cholesterol.

This is a wonderful cookbook and easy to follow. I would highly recommend it for anyone who wants to eat healthy!

Id give it a 5 but there are 3 things this country lady doesnt eat....Tofu, (gag) salmon, (can only stomach it smoked) and weird grains I cant pronounce that are like eating gravel. too many recipes call for these items or certain vegetables my husband absolutely refuses to eat, (think Green leafy veggies that resemble and taste like cooked spinach which I dont mind but he wont even come in the room where its being cooked or eaten... so following the handy 3 week menu plan is a total bust for us.I tried altering it a bit to suit our tastes but I struggle to get the right combos of foods for the perfect balanced meal every time so I find myself instead just not eating because I dont have time to figure out what Im aloud to eat and then fix it. I think this book is perfect for folks who have a city lifestyle and have been eating this stuff because its the "In" thing to do for your "health" but I have to question a diet that consists of walnut burgers , and slimy uncooked oatmeal thats been soaking in Almond "milk" (gag) all night and liquid amino acids.... because (yeah you guessed it) the new diet doesnt provide enough REAL foods with naturally occuring amino acids to give you what you need . My Mother would be rolling in her grave if she saw what folks call food these days. Can someone please write a cookbook for country folks who just need a little help lowering their cholesterol...keep it simple...low fat biscuits and gravy would be a plus TIA. Oh and Im sure the lady who wrote this is very knowledgeable and probably a real nice person Bless her heart

good price

We continue to cook weekly from this book and have not been disappointed yet! Great for our health journey and learning how to flavor our foods without salt.

When I first flipped through this recipe book, I found several dishes that I really wanted to try. I ended up sitting down with the book and setting up a weekly menu that included at least a couple of the recipes, and I did the same thing in the weeks that followed. Most of the dishes sounded tasty, and most included ingredients both easy to find and probably at least familiar with by word-of-mouth. This is a good tool if you want/need to eat heart healthy.

Excellent book good recipes for husband who just had heart problems

Recipes are easy to understand and prepare and not a lot of prep time. Found the book very informative and useful I have had the book a couple of weeks and have prepared at least 6 of the dinner meals and they are delicious.

I used this product to lower my cholesterole and it was a good book with simple easy to make recipies.

Es un libro muy informativo. Cada receta contiene comentarios sobre los ingredientes y lo que aportan nutricionalmente, ofrece sugerencias de acompañamientos y cuenta con un indice para localizar fácilmente las recetas, aun cuando esta claramente organizado por tipo de comida (desayuno, comida, cena, postres, etc). Hay una sección entera antes de las recetas con información importante e incluye conversiones entre medidas, entre otros detalles. Compre varios libros de recetas bajas en colesterol y este es por mucho el que mas utilizo porque ademas, las recetas que he probado han sido muy buenas.

Good book with lots of lovely recipes.