---
product_id: 40966435
title: "THERABAND Kinesiology Tape, Waterproof Physio Tape for Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2\" X 10\" Strips, 20 Precut Strips, Hot Red/Black"
brand: "theraband"
price: "5868 kr"
currency: ISK
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.is/products/40966435-theraband-kinesiology-tape-waterproof-physio-tape-for-relief-muscle-joint
store_origin: IS
region: Iceland
---

# Waterproof & long-lasting adhesive XactStretch visual stretch indicators 20 precut 2"x10" strips for on-the-go THERABAND Kinesiology Tape, Waterproof Physio Tape for Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Hot Red/Black

**Brand:** theraband
**Price:** 5868 kr
**Availability:** ✅ In Stock

## Summary

> 🎯 Nail your recovery game with precision stretch & pro-level support!

## Quick Answers

- **What is this?** THERABAND Kinesiology Tape, Waterproof Physio Tape for Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Hot Red/Black by theraband
- **How much does it cost?** 5868 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/40966435-theraband-kinesiology-tape-waterproof-physio-tape-for-relief-muscle-joint)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ready When You Are:** 20 precut strips in vibrant hot red/black colors, perfect for quick application anytime, anywhere.
- • **Precision Stretch Every Time:** Exclusive XactStretch indicators guide you to apply the perfect 25% or 50% tension—no guesswork, no waste.
- • **Pro-Grade Confidence at Home:** Backed by 300+ research studies and expert techniques, trusted by Olympians and everyday champions alike.
- • **All-Day, Multi-Day Durability:** Clinically tested adhesive lasts up to 5 days, even through showers and intense workouts.
- • **Flexible Support Without Limits:** 98% cotton and 2% spandex blend moves with you, providing muscle and joint relief without restricting motion.

## Overview

THERABAND Kinesiology Tape combines breakthrough XactStretch visual indicators with best-in-class waterproof adhesive to deliver precise, long-lasting muscle and joint support. Made from a breathable cotton-spandex blend, this tape offers flexible relief for up to 5 days without limiting your range of motion. Trusted by elite athletes and backed by extensive research, the 20 precut strips in vibrant colors make professional-grade taping accessible for everyone.

## Description

Youï¿½ve probably seen kinesiology tape, even if you didnï¿½t know what it was. Often colored, strips of kinesiology tape are visible on swimmers, volleyball players, runners, basketball players, football players, soccer players, and others. Kinesiology tape is worn by athletes at all levels including the Olympics, the NFL, the NBA, the NCAA, and high school. In addition to its wide use in elite sports, kinesiology tape is also effective for everyday activities and can help people work, play, and reduce discomfort. Common application areas are neck, shoulder, lower back, knee, ankle, and foot. Research has proven kinesiology tape to be effective at supporting muscles and joints during activity. The most important difference between kinesiology tape and standard athletic tape is flexibility. Kinesiology tape provides support to body parts without immobilizing them or limiting their range of motion. New THERABAND Kinesiology Tape has two critical advantages over other kinesiology tapes. Because the application of kinesiology tape requires a measured amount of stretch, the exclusive THERABAND XactStretch visual elongations indicators are a breakthrough in ease of use and proper application. Every professional application indicates the prescribed amount of stretch but only THERABAND Kinesiology Tape provides an indicator of the stretch being applied. The 25% and 50% stretch indicators in THERABAND Kinesiology Tape allow you to easily apply the proper amount of tension to your tape application for the desired effect, whether thatï¿½s to reduce discomfort or support your muscles and joints. This allows experts and beginners to apply with confidence the first time, eliminating waste and hassle from improper application. It also features best in class adhesion from Cramer Products, a company with a 95 year legacy in sports medicine leadership and market leader in tape. Adhesive that sticks every time is critical for high performance athletes and others who play the sport of life. THERABAND Kinesiology Tape may be worn for up to five days.

Review: This does work. - These do take getting used to and takes practice to learn how to apply. There is a cheat sheet with it and also, tons of YouTube videos to look at. There is no resticking, if you miss the mark the first time, you can't unpeel it and restick - it won't stick (probably kinda obvious but will put that out there). Once I was able to get the tape applied, to my knee, it really did help support it and keep things where they are supposed to be. The hexagon shapes to provide a guide to how much stretch to take and that is helpful.
Review: Wonderful for Muscular Pain - I've had KT tape applied at my doctor's office and I've done it myself at home. Some brands are easier to apply & withstand use than others. This brand is one of the best available. The tape arrived quickly and was as pictured. The color was vibrant and as shown. The price was far better than retail and worth EVERY PENNY The instructions were clear & included pictures, a great plus, they also discussed where to apply tension, when to apply tension and, just how much tension to use when applying the tape based upon the body part you're trying to support. They provide photos so you know you've done so correctly & I've had my doctor compliment my application thanks to those instructions. Once on, the adhesive did not peel back around the edges or at points where there's a bending or flexing joint. It held and didn't peel back until after two aqua spin classes & my fourth shower yet, even then it was because it snagged on my towel. I love that! No one has time or money to waste reapplying tape Give it a try. It's a low tech, low cost, alternative to some of the more traditional means of muscle support that's amazingly effective. Go and get yourself some-Enjoy!

## Features

- Drawing on our expertise from TheraBand Elastic Resistance products and Cramer Athletic Tape, Performance Health created TheraBand Kinesiology Tape featuring best-in-class adhesive and unique, breakthrough XactStretch Indicators that give users a visual application guide to ensure the right stretch is applied every time
- XactStretch Indicators eliminate misapplication so beginners and experts can do it right every time by simply watching the printed shapes as they apply the tape, providing confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50%
- Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide pain relief for up to 5 days without limiting range of motion – adhesive is research proven to last longer than leading brands
- Use TheraBand Kinesiology Tape with confidence because TheraBand completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
- The precut strip roll offers 20, 2” X 10” strips for on-the-go convenience in 6 color combinations, all of which feature XactStretch Visual Indicators

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01A58FH6I |
| Best Sellers Rank | #332,703 in Health & Household ( See Top 100 in Health & Household ) #435 in Kinesiology Recovery Tapes |
| Date First Available | January 3, 2016 |
| Department | unisex-adult |
| Item Weight | 3.52 ounces |
| Item model number | 13018 |
| Manufacturer | THERABAND |
| Package Dimensions | 4.9 x 4 x 3 inches |

## Images

![THERABAND Kinesiology Tape, Waterproof Physio Tape for Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Hot Red/Black - Image 1](https://m.media-amazon.com/images/I/61l+gfFztIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This does work.
*by S***S on October 7, 2019*

These do take getting used to and takes practice to learn how to apply. There is a cheat sheet with it and also, tons of YouTube videos to look at. There is no resticking, if you miss the mark the first time, you can't unpeel it and restick - it won't stick (probably kinda obvious but will put that out there). Once I was able to get the tape applied, to my knee, it really did help support it and keep things where they are supposed to be. The hexagon shapes to provide a guide to how much stretch to take and that is helpful.

### ⭐⭐⭐⭐⭐ Wonderful for Muscular Pain
*by M***E on March 26, 2023*

I've had KT tape applied at my doctor's office and I've done it myself at home. Some brands are easier to apply & withstand use than others. This brand is one of the best available. The tape arrived quickly and was as pictured. The color was vibrant and as shown. The price was far better than retail and worth EVERY PENNY The instructions were clear & included pictures, a great plus, they also discussed where to apply tension, when to apply tension and, just how much tension to use when applying the tape based upon the body part you're trying to support. They provide photos so you know you've done so correctly & I've had my doctor compliment my application thanks to those instructions. Once on, the adhesive did not peel back around the edges or at points where there's a bending or flexing joint. It held and didn't peel back until after two aqua spin classes & my fourth shower yet, even then it was because it snagged on my towel. I love that! No one has time or money to waste reapplying tape Give it a try. It's a low tech, low cost, alternative to some of the more traditional means of muscle support that's amazingly effective. Go and get yourself some-Enjoy!

### ⭐⭐⭐⭐ Quality and price 👌
*by M***Y on February 11, 2025*

Hard to get it to stick But when It did it was good as any other that I've used

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-02*