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Training for Competition: Judo: Coaching, Strategy and the Science for Success

Training for Competition: Judo: Coaching, Strategy and the Science for Success

from USA
to Iceland
in 5-8 days
At your doorstep by Apr 16  to Apr 19 with standard delivery

Description

  • Black Belt Communications.
  • Imported from USA.
Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.
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Training for Competition: Judo: Coaching, Strategy and the Science for Success



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