Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

Every young athlete should always have this book in his/her backpack!!

My 8-year-old son, who plays travel baseball, absolutely loves this book. "Mental Toughness For Young Athletes" is a fantastic resource that breaks down complex psychological concepts into simple, 5-minute exercises that kids can actually understand and apply. As a parent, I’ve seen how much pressure young athletes can feel on the field. This book provides practical tools for building confidence, overcoming mistakes, and staying focused during high-stakes games. My son finds the exercises engaging rather than like "homework," and we often discuss the concepts together after his practices. It’s the perfect complement to his physical training, helping him develop the resilience needed to bounce back from a tough inning or a strikeout. If you have a child who is passionate about sports and wants to gain a mental edge, this book is an essential read. It’s empowering, easy to digest, and truly makes a difference in their overall performance and enjoyment of the game!

Essencialmente uma divagação feita com frases de vendedor, sem valor técnico e que não demonstram coisa alguma.

Som om någon plöjt YouTube på motivationsklipp och därefter beslutat sig för att skriva en bok.

Fantastic book with easy to understand examples and exercises to overcome obstacles to success - even though many of the examples were related to basketball, they were easy to apply to other disciplines. In our case ski racing. When you sign up on the author's website he sends occasional emails with reminder material and thoughts for parents which is great to keep you on track and stop you falling back into your old ways. Highly recommend to anyone with an ambitious kid who wants to make it into a chosen field...

Bought this for my duaghter. Some insightful content.