---
product_id: 393934836
title: "[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5\" x 3.5\" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men"
brand: "grand basics"
price: "7726 kr"
currency: ISK
in_stock: true
url: https://www.desertcart.is/products/393934836-2-pack-bodyweight-and-dumbbell-workout-cards-large-size-5
store_origin: IS
region: Iceland
---

# 100 unique exercises dual dumbbell & bodyweight decks durable sweat-resistant cards [2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men

**Brand:** grand basics
**Price:** 7726 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock your ultimate home gym with 100 pro moves in your pocket! 💥

## Quick Answers

- **What is this?** [2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men by grand basics
- **How much does it cost?** 7726 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/393934836-2-pack-bodyweight-and-dumbbell-workout-cards-large-size-5)

## Best For

- grand basics enthusiasts

## Why This Product

- Trusted grand basics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Sweat-proof, durable material designed for years of intense workouts
- • **Customizable Workouts:** Bonus cards to set goals, track progress & tailor your fitness journey
- • **Step-by-Step Precision:** Detailed instructions ensure flawless form and max results
- • **Versatile 2-Pack Decks:** 50 dumbbell + 50 bodyweight cards for total body sculpting
- • **Large, Easy-to-Read Format:** 5" x 3.5" cards with clear illustrations for quick exercise selection

## Overview

This 2-pack set of large 5" x 3.5" workout cards from GRAND BASICS features 100 distinct exercises split evenly between dumbbell and bodyweight routines. Designed for both men and women, the decks include clear illustrations and step-by-step instructions to ensure proper form. Made from durable, sweat-resistant material, these cards are perfect for circuit training, weightlifting, and customizable fitness plans at home or on the go.

## Description

[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men

## Features

- Perfect For At-Home Workouts: You don’t need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and you’re ready to burn calories, reach fitness goals, build muscle, and increase strength! With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.
- 100 Cards for Pro Workouts: Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price! Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.
- Helpful Illustrations: While step-by-step instructions break down the process, illustrations guarantee you’re positioning your body and equipment correctly. Whether you’re a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time! No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover!
- Easy Step-by-Step Instructions: No guessing, no confusion! Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.
- Made from Durable Material: Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Don’t worry about sweat or dirt ruining the quality of these cards - they’re built to last! This deck is designed to be your trusted workout companion for years to come.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | GRAND BASICS |
| Brand | GRAND BASICS |
| Model number | 1 |
| Package Dimensions | 18.2 x 13.4 x 2.7 cm; 499 g |
| Color | Blue & Yellow |
| Cover Material | Plastic or Synthetic Material |
| Material Type | Paper |
| Size | 5" x 3.5" |
| Ruling | Horizontal lines with varying distances |
| Sheet Size | 5x3.5 |
| Manufacturer Part Number | 1 |
| Item Weight | 499 g |

## Product Details

- **Brand:** GRAND BASICS
- **Colour:** Blue & Yellow
- **Cover material:** Plastic or Synthetic Material
- **Model year:** 2024
- **Format:** Notebook

## Images

![[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men - Image 1](https://m.media-amazon.com/images/I/81AUKKVZ3rL.jpg)
![[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men - Image 2](https://m.media-amazon.com/images/I/811N6mp5qEL.jpg)
![[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men - Image 3](https://m.media-amazon.com/images/I/81F+HBvMBwL.jpg)
![[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men - Image 4](https://m.media-amazon.com/images/I/81hTKn8wnOL.jpg)
![[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men - Image 5](https://m.media-amazon.com/images/I/81goVOZo0WL.jpg)

## Questions & Answers

**Q: workout large card for alastic band beginner only            ???**
A: They are not just for beginners. There are several cards for advance work outs. Some of the cards require bench, pull bars and special bands. Over all there are a lot of exercises on all the cards along with special work outs. Over all a very good set. Hope this helps

**Q: Are the box sets located in the double pack the same as one of the one of the volumes in their respective exercise styles?**
A: Yes

## Frequently Bought Together

- [2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men
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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-27*