Due North Industrial Foot Rubz Foot Hand & Back Massage Ball, Relief from Plantar Fasciitis, Green

ちょうど硬さで足の裏をほぐしやすい

Tenía dolor en la almohadilla del pie, justo debajo de los dedos, y la verdad es que me ha aliviado bastante, parece que activa la circulación, muy contenta.

Oh, my gosh, this thing is AMAZING! It doesn't look like much, honestly. It's a small, dark green, rubber ball that fits in the palm of your hand. (Slightly bigger than a golf ball, but much smaller than a tennis ball.) It's covered in flat rubber "nubs," so it looks a bit odd, like some kind of weird, alien fruit. But don't let its appearance throw you off. This bumpy ball will save your feet from misery! It resembles a dryer ball in many ways, but it's not the same at all. It's softer, more rubbery, and the nubs are flat-topped and short, so they won't hurt your feet. How to use it: Drop the ball on the floor, then (gently) step on it with a bare foot. (Or you can wear socks, if you're modest.) Move your foot, rolling the ball around. Up and down, back and forth, in circles---whatever feels good! It's like getting a foot massage---only better, because you control exactly where you're being rubbed, and you control how hard or light the pressure is. If you have balance issues, sit down before using it. Or lean against something, so you don't fall. Note that your feet may be extra sensitive at first, like how you jump when someone first starts rubbing your feet, especially if they're extra sore. Go gently until your nerves adjust, and then you can press as hard as you like. I haven't tried massaging my back with this ball, although it should work for that, too. For a back massage, my suggestion would be to put two of these inside a very thin sock. (If the sock is thick, you'll lose the benefit of the little nubs.) Knot the end of the sock, then lean against a wall, with the sock resting against the part of your back that needs massaging. Bend your knees and move up and down, rolling it against your back. Press harder if you need more pressure. A physical therapist taught me to do this using two tennis balls inside a sock! It works great for accupressure, as well as reaching muscle spasms or pinched nerves in your back. I'd imagine this product would be even better than tennis balls, since it's smaller and has the rubber nubs. Even if you only use it for your feet, it's a bargain at any price. I can't imagine how I survived without it all my life! Five stars and highly recommended for anyone who does a lot of walking, or who stands all day. Bring one along on your next trip to a theme park, or use it after a long day of shopping! Your feet will thank you.

Tuve 4 fracturas en el pie y esta pelota me ha ayudado en la rehabilitación. El material es muy resistente y práctico.

Awesome for anyone looking to relieve tired, achy feet. I like this ball for the spikes and the rubbery texture allows for it to dig deep into the foot without slipping. It has good grip to the feet whether you use it on a bare foot or with socks. I suffer from plantar fasciitis and it's not fun!!! Anyone else who suffers from this will know what I'm talking about. I use it everyday and it helps keep my feet healthy! People aren't aware but a lot of joint pain (knee, hip, back) are a result of bad feet. I take this with me everywhere I go so if I need some relief after exercising or a hike, it's small enough to have handy. All your weight is beared by your feet so I take care of it with this tiny little wonderful ball! Definitely recommend this for anyone.