---
product_id: 3657320
title: "The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness"
brand: "mark sisson"
price: "5954 kr"
currency: ISK
in_stock: true
reviews_count: 8
url: https://www.desertcart.is/products/3657320-the-primal-connection-follow-your-genetic-blueprint-to-health-happiness
store_origin: IS
region: Iceland
---

# The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness

**Brand:** mark sisson
**Price:** 5954 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness by mark sisson
- **How much does it cost?** 5954 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/3657320-the-primal-connection-follow-your-genetic-blueprint-to-health-happiness)

## Best For

- mark sisson enthusiasts

## Why This Product

- Trusted mark sisson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness

## Images

![The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness - Image 1](https://m.media-amazon.com/images/I/51q2FaN-A4L.jpg)
![The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness - Image 2](https://m.media-amazon.com/images/I/31w2XkBM1xL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    He put it all in one place
  

*by A***3 on Reviewed in the United States 🇺🇸 on January 29, 2013*

I grew up in a very small town in Colorado and was able to run wild for most of my childhood and early adulthood.  I had very health conscious parents (unfortunately healthy was whole grains for me growing up) and had access to clean water, air and nature.  When I graduated from college, moved to the city and got a real job, I didn't feel right.  I felt anxious and icky and depressed.  I gained weight, developed sinus issues and my ulcerative colitis went nuts.I have been following Mark Sisson for the past two years after a primal/paleo diet rescued me from the worst ulcerative colitis flare I had ever had.  It has been very interesting to explore the paleo world as there are definitely some "factions."  I think I was drawn to Mark's camp because of his holistic approach to not only food, but lifestyle as well.  His approach made sense to me at a very deep level.This book offers some suggestions and solutions for coping, maybe even thriving, in modern urban life and has helped me realize that there is nothing wrong with me.  I am a sensitive, awake human being who has to deal with the daily bombardment of technology, noise, chemicals and a sedentary job.  You can't always create the perfect living/working situation, but Mark's approach has helped me to mitigate some of the damaging effects of living in my urban world.Reading his work is always a pleasure.  It is fact-filled and logical, but easy to consume.  This was a great compilation and summary of Mark's approach and the only reason I gave this 4 stars is that I wish the book was longer (although it didn't need to be).

### ⭐⭐⭐⭐⭐ 







  
  
    Our best change to achieve well-being in the modern world
  

*by M***N on Reviewed in the United States 🇺🇸 on March 19, 2018*

This is a remarkably insightful book that anyone would benefit from. Page after page, it is full of wisdom and seemingly obvious disconnects that exist in our modern civilized lives. I am a certified Primal Health Coach, and out of all of the work Mark has created in books, and on the internet, I think this is the most important of all. I am someone who was nearly swallowed whole by the temptations of city life and modern convenience. But my exposure to the field of ancestral health, and a deep-rooted Italian heritage saved me from completely drowning in an inauthentic life. If only everyone could experience such an awakening! Well, I believe they could if they would apply the principles in this book. Honor the rise and fall of the sun, challenge your brain and your body, allow them both time to rest, express your creativity and curiosity, run for your life once in a while, and touch your bare feet to the earth. Get connected, and find fulfillment. - Marisa Moon, Certified Primal Health Coach

### ⭐⭐⭐⭐ 







  
  
    Excellent guide to digging deeper into health beyond just diet
  

*by R***G on Reviewed in the United States 🇺🇸 on November 8, 2014*

Lately I've been digging deeper into health looking beyond just diet, and instead embracing the importance of all aspects of our lifestyle. The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness by Mark Sisson is the best guide I've found so far to get started on this. While there's still plenty of things to dig further into, it's an excellent primer on a wealth of topics, such as:TouchBarefoot walkingPostureMovementSleepNature + WildernessDirtDaily rhythmSlowing downSocial connectionsPlayArtThrills"I'm talking about a life of physical challenge but ample leisure. I'm talking about living by the natural ebb and flow of light and darkness, season to season. I'm talking about living in smaller groups. I'm talking about play and creativity and getting dirt under our fingernails - a life of the raw senses and an overlapping of the self and the natural environment."Not all of the suggestions might work right now, but there are plenty that help you bring these aspects into your life in little bits and pieces and I love knowing what I can work towards going forward.I've noticed for a while that taking plenty of time for sleep, spending time in nature and generally slowing down is incredibly important for both my mental and physical health and well-being. The Primal Connection has helped me look at more ways to get these things into my day-to-day life, as well as pointing out other important areas such as playing with dirt - and playing in general. I highly recommend it!

## Frequently Bought Together

- The Primal Connection
- Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
- PRIMAL BLUEPRINT

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-22*