The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
Product ID: 3533135
🎨485 full-color illustrations
💪60 exercises detailed anatomically
📚352 pages of expert content
7032 kr
1
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Description
💥 Unlock your ultimate strength blueprint with Delavier’s anatomy-driven workout guide!
- GYM HOME READY - Comprehensive guidance for free weights, machines, and resistance bands to fit your lifestyle.
- MASTER MUSCLE MECHANICS - Dive deep into 60 exercises with vivid anatomical insights to optimize every rep.
- TAILORED STRENGTH PROGRAMS - Access 9 expertly designed workouts targeting lean muscle, strength, and power gains.
- VISUAL LEARNING POWERHOUSE - Over 485 full-color illustrations and 500+ photos make complex anatomy instantly clear.
- SCIENCE BACKED RECOVERY TIPS - Learn proven strategies to accelerate recovery and maximize your training results.
The Strength Training Anatomy Workout II by Frédéric Delavier is a 352-page, visually rich guide featuring over 60 exercises, 19 stretches, and 9 targeted workout programs. It combines detailed anatomical illustrations with practical advice on weights, reps, and recovery to help serious lifters and beginners alike build lean muscle, strength, and power using free weights and gym machines.
Specifications
| Best Sellers Rank | #202,605 in Books ( See Top 100 in Books ) #166 in Physiology (Books) #242 in Weight Training (Books) #358 in Sports Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (949) |
| Dimensions | 7.5 x 1 x 9.9 inches |
| Edition | First Edition |
| ISBN-10 | 1450419895 |
| ISBN-13 | 978-1450419895 |
| Item Weight | 2.64 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 352 pages |
| Publication date | March 27, 2012 |
| Publisher | Human Kinetics |
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