--- product_id: 34961136 title: "Original Python" brand: "core prodigy" price: "13523 kr" currency: ISK in_stock: true reviews_count: 13 category: "Core Prodigy" url: https://www.desertcart.is/products/34961136-original-python store_origin: IS region: Iceland --- # 45-110 lb adjustable tension 28" proprietary long handle design High tensile carbon steel build Original Python **Brand:** core prodigy **Price:** 13523 kr **Availability:** ✅ In Stock ## Summary > 🔥 Power up your upper body with precision and portability 💪 ## Quick Answers - **What is this?** Original Python by core prodigy - **How much does it cost?** 13523 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/34961136-original-python) ## Best For - core prodigy enthusiasts ## Why This Product - Trusted core prodigy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** Lightweight 3.6 lbs design fits your busy lifestyle—strength training anytime, anywhere. - • **Dynamic Resistance Control:** Adjust your grip from wide to narrow for scalable intensity—perfect for progressive strength gains. - • **Full Upper Body Activation:** Targets chest, deltoids, back, shoulders, and biceps with versatile isometric and isotonic exercises. - • **Durable Precision Craftsmanship:** Hand-built from high tensile carbon steel for unmatched durability and consistent tension over time. - • **Injury Prevention & Rehab Friendly:** Enhances shoulder stability and reduces pain through controlled isometric holds—train smarter, recover faster. ## Overview The Original Python Power Twister by Core Prodigy is a premium upper body strength training tool crafted from high tensile carbon steel. Featuring a 28-inch proprietary handle for adjustable resistance from 45 to 110 pounds, it delivers versatile isometric and isotonic workouts targeting multiple muscle groups. Lightweight and portable, it’s ideal for professionals seeking effective home or travel workouts, combining durability, injury prevention benefits, and expert craftsmanship. ## Description Product description Directions Warm-up your shoulders and arms thoroughly before using the Power Twister by performing 20 reps of both arm circles and bear hugs. Complete three sets of each Power Twister exercise. The number of reps you should do in each set depends on your current strength level. Continue performing reps until you reach fatigue. Do slow and controlled reps. Alternatively, you can hold the Python in its compressed position until exhaustion. Incorporate the power twister exercise at the end of your upper-body or chest workouts so that your chest and arms aren’t fatigued when performing other exercises. Review: I wish I had this years ago - First of all, let's talk about how compact this thing is. Its just a long cylander shape, and it takes up barely any space. So if you're in a small apartment, a dorm, or at work, this is perfect. But the most important thing at the end of the day is going to be how well it works. I can say that after a week of using this daily, it works great! Its a perfect way to tone your chest and biceps. The exact area you workout is all going to depend on the angle you bend it, how far away from your chest it is, and the height you bend it at. Its also great if you just want to do some targeted bicep curls if you're into that. In terms of overall resistance, I find this one to be great for entry level, but you may want to get one with more resistance if you're already ripped. Personally, I combine this with the Fitlaya Upper Body workout bar. The fitlaya I find is better for your shoulders and back, plus you can use it for a low impact easy on the lower back ab workout. Then use this for the rest of your upper body. Between both of these tools I haven't used my Bowflex dumbells in forever. Lastly, I would say that if you use this specific equipment, then make sure to wear wrist guards if you're just starting to workout. Bad wrist and forearm posture will definitely hurt your wrists in the long run, and you can easily land a lasting injury if you go too big too quick without the proper form. Review: Awesome Piece of Exercise Equipment - I love how easy it is to use, and how limited space it occupies when stored away. Does it work as exercise equipment that produces results? Absolutely, without any reservations whatsoever. The trick to working out with this Power Twister is to locate where in your arms you have the optimum leverage. Once you determine that, then that's where your focus should be. Let me explain, I have a lot of difficulty closing this Twister when it's at eye level whether my hands are placed at the end or middle of it. If I bring it down to chess level slightly better. However, when I use it to do bicep curls, amazingly, I can bring the handles to within 6 inches of each other. I'm 69 and weight only 154 lbs.!! This is the arm position where I have the greatest leverage to exert maximum strength and build or tone muscle. So you might say, well that's just biceps. Wrong! Yes, you are doing biceps, but in order to bend the handles of this Power Twister to within 6 inches of each other, your wrists, forearms, biceps, shoulders, and back muscles are ALL WORKING in unison and getting stronger. The stronger all those body parts get the more you'll be able to move around to other points in space. Remember, find your leverage point and stay there because all your upper body muscles are working. And remember to contract your stomach muscles to get them strong too in the process. And don't forget to exhale when you exert and inhale when releasing. Awesome piece of equipment if you use it correctly. I recommend this purchase unconditional. Buy it you won't regret it. ## Features - Full Upper Body Exercise Equipment (Instructions Included!) - this highly versatile upper body workout equipment offers significant resistance and a variety of movements and isometric holds to keep workouts interesting and make gains. Move your grip along the proprietary long handle design for multiple resistance levels from easiest (wide grip) to most difficult (narrow grip). - Easy to pick up and get some strength training reps in without a full gym routine. Get a killer chest workout, a punishing deltoid, back, and shoulder workout, and build your biceps with the ultimate home arm workout equipment. - Highly effective isometric exercises for arms and improved shoulder strength to increase stability, injury recovery and prevention, reduce pain, and enhance physical function. - Sometimes referred to as a torque stick, pec stick, or chest spring bar, the Python Power Twister creates unique and effective resistance by keeping muscle under constant tension for isometric and isotonic strength and endurance workouts. - Quality you can feel from the durable spring bar, quality build, and comfortable rubber grip handles. We are sure that you will be satisfied with the high-quality design and construction of the Python Power Twister by Core Prodigy - Fitness and Rehab Equipment Leader. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01M1B5QGD | | Best Sellers Rank | #23,745 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Strength Training Upper Body Machines #174 in Strength Training Devices | | Brand | Core Prodigy | | Brand Name | Core Prodigy | | Color | Black | | Customer Reviews | 4.5 out of 5 stars 3,202 Reviews | | Display | text | | Handle Type | Fixed | | Included Components | Python Power Twister | | Item Dimensions D x W x H | 28"D x 1.25"W x 1.25"H | | Item Weight | 3.6 Pounds | | Manufacturer | Core Prodigy | | Manufacturer Part Number | PPT01 | | Material | Carbon Steel | | Material Type | Carbon Steel | | Maximum Weight Recommendation | 100 Pounds | | Model Number | PPT01 | | Number of Resistance Levels | 6 | | Operation Mode | Manual | | Product Dimensions | 28"D x 1.25"W x 1.25"H | ## Product Details - **Brand:** Core Prodigy - **Color:** Black - **Item Weight:** 3.6 Pounds - **Material:** Carbon Steel - **Product Dimensions:** 28"D x 1.25"W x 1.25"H ## Images ![Original Python - Image 1](https://m.media-amazon.com/images/I/71Qa1nwZ-SL.jpg) ![Original Python - Image 2](https://m.media-amazon.com/images/I/71ay4878s9L.jpg) ![Original Python - Image 3](https://m.media-amazon.com/images/I/81gfDscmixL.jpg) ![Original Python - Image 4](https://m.media-amazon.com/images/I/71hxGqOdDAL.jpg) ![Original Python - Image 5](https://m.media-amazon.com/images/I/81L+V0AMgsL.jpg) ## Available Options This product comes in different **Tension Level** options. ## Questions & Answers **Q: Does it work your lower chest? Does it strengthen your forearms and wrists?** A: I hope so. After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms. I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts. But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far. **Q: How do you hold this to exercise the chest?** A: Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it. **Q: What's the max resistance?** A: The Max Resistance is: 100 lbs. with both hands on the inside. However be aware that it really is: 50 lbs. each hand * 2 hands = 100 lbs. total. Not 100 lbs. each hand like I thought it would be! So if you are doing curls it is only 50 lbs. each hand... **Q: My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?** A: If you move your hands closer to the spring the resistance is highest, probably 80 each arm. Farther out towards the end it would be the lowest. ## Customer Reviews ### ⭐⭐⭐⭐⭐ I wish I had this years ago *by C***G on November 14, 2019* First of all, let's talk about how compact this thing is. Its just a long cylander shape, and it takes up barely any space. So if you're in a small apartment, a dorm, or at work, this is perfect. But the most important thing at the end of the day is going to be how well it works. I can say that after a week of using this daily, it works great! Its a perfect way to tone your chest and biceps. The exact area you workout is all going to depend on the angle you bend it, how far away from your chest it is, and the height you bend it at. Its also great if you just want to do some targeted bicep curls if you're into that. In terms of overall resistance, I find this one to be great for entry level, but you may want to get one with more resistance if you're already ripped. Personally, I combine this with the Fitlaya Upper Body workout bar. The fitlaya I find is better for your shoulders and back, plus you can use it for a low impact easy on the lower back ab workout. Then use this for the rest of your upper body. Between both of these tools I haven't used my Bowflex dumbells in forever. Lastly, I would say that if you use this specific equipment, then make sure to wear wrist guards if you're just starting to workout. Bad wrist and forearm posture will definitely hurt your wrists in the long run, and you can easily land a lasting injury if you go too big too quick without the proper form. ### ⭐⭐⭐⭐⭐ Awesome Piece of Exercise Equipment *by F***Z on July 30, 2018* I love how easy it is to use, and how limited space it occupies when stored away. Does it work as exercise equipment that produces results? Absolutely, without any reservations whatsoever. The trick to working out with this Power Twister is to locate where in your arms you have the optimum leverage. Once you determine that, then that's where your focus should be. Let me explain, I have a lot of difficulty closing this Twister when it's at eye level whether my hands are placed at the end or middle of it. If I bring it down to chess level slightly better. However, when I use it to do bicep curls, amazingly, I can bring the handles to within 6 inches of each other. I'm 69 and weight only 154 lbs.!! This is the arm position where I have the greatest leverage to exert maximum strength and build or tone muscle. So you might say, well that's just biceps. Wrong! Yes, you are doing biceps, but in order to bend the handles of this Power Twister to within 6 inches of each other, your wrists, forearms, biceps, shoulders, and back muscles are ALL WORKING in unison and getting stronger. The stronger all those body parts get the more you'll be able to move around to other points in space. Remember, find your leverage point and stay there because all your upper body muscles are working. And remember to contract your stomach muscles to get them strong too in the process. And don't forget to exhale when you exert and inhale when releasing. Awesome piece of equipment if you use it correctly. I recommend this purchase unconditional. Buy it you won't regret it. ### ⭐⭐⭐⭐ Decent *by J***F on March 2, 2026* Not as good as my last one (tbh no clue what brand it even was) but it's decent. Got mid-size due to complaints about the heavy one being weaker. Makes a metal creaking noise when bent. It looks like there's a tiny spring inside the bigger one. Will update if it breaks. Seems good quality. ## Frequently Bought Together - Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy - Forearm Strengthener Sportneer Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro - FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit - 5 Pack Adjustable Resistance --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.is/products/34961136-original-python](https://www.desertcart.is/products/34961136-original-python) --- *Product available on Desertcart Iceland* *Store origin: IS* *Last updated: 2026-05-23*