Anchored

Returned this because font was very small making it difficult to be read

I still have to read the book but the paper quality is bad and print is too small to focus.. I don’t feel like reading. There is no motivation. Once I read I will write book review

Very knowledgeable, finding it hard to get into with big words and so much information. Feel a little out of my element and like I need to read more on it before diving into this book.

Really amazing content in this book. I really feel that everyone needs to read this to understand themselves better. Highly recommend!

Disappointed with this purchase as the initial review was by a PhD, so I was expecting a more scientific approach. I am happy to "place my hand on the back of my neck and the other on my chest and feel my polyvagal nerve" but would have appreciated a more detailed description of the autonomic nerve system and its branches (there is one image in the book with no description or scientific names).

Great book. My anxiety and depression make so much more sense after reading this. I feel like I have a biological and emotional understanding of it, plus lots of tools and explanations for helping me stay in a better state.

"Anchored" takes the reader into an embodied sense of safety and self-understanding. Deb Dana masterfully guides us, using the nervous system as a beacon and friend, to become more present to the biological resources we have to guide us toward wellbeing. The simple exercises and reflective practices can transform the relationship with our bodies so we can live out a richer and more connected life.