What is the weight limit on this?

I don't know what the limit is, but I weigh over 220 lbs and it works for me (although it is a little squishier than some of the more expensive ones). But still, it hasn't broken or popped.

Do any of you find relief when using this on your office chair? Help posture any?

This product helps relieve my lower back pain and helps with posture as i have a tendency to slump but this is a gentle reminder to correct my posture.

does one stand on this with just one leg and is it difficult to do this, at first. Will this strengthen dorsiflexion/

The product is big enough to stand on and I have size 9 feet (women's) but size 10 or 11 feet would probably fit too. You can use one leg or two; it's big enough for both. I do what you're describing for one of my exercises. Level of difficulty depends on level of inflation, which is entirely adjustable by the user. Over time I have seen results of increased strength, better follow-through when stepping, and better balance.

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Exercise Balance Stability Disc with Hand Pump

Product ID: 336472782

Details

Brand
Black Mountain
Colour
Black
Item weight
1 Kilograms
Material
Plastic
Product dimensions
33L x 30.5W x

⏳Durable heavy-duty material with lifetime warranty

🦶Large massage spikes for superior grip

⚖️13-inch diameter for optimal stability

Description

⚡ Elevate your balance game with pro-grade stability and grip!

GRIP THAT WONT QUIT - Large massage spikes ensure maximum traction, preventing slips during intense sessions.
STABILITY MEETS STYLE - 13-inch diameter base offers ample space for dynamic workouts and balance training.
CORE STRENGTH ELEVATED - Enhances balance, coordination, and flexibility to power up your fitness routine.
BUILT TO LAST A LIFETIME - Crafted from professional-grade materials backed by a lifetime warranty for peace of mind.
PUMP UP YOUR PERFORMANCE - Includes a hand pump for effortless inflation anytime, anywhere.

The Black Mountain Products Exercise Balance Stability Disc is a professional-grade, 13-inch diameter balance trainer designed to improve balance, coordination, flexibility, and core strength. Featuring large massage spikes for maximum grip and made from durable heavy-duty materials, it includes a hand pump for easy inflation and comes with a lifetime warranty, making it a reliable addition to any home or gym workout setup.

Specifications

Age Range	Adult
Color	Black
Size	13 inch diameter
Style	Balance Disc Black
Material Type	Plastic
Season	Year-round
Skill Level	Professional
Sport	54000 Exercise & Fitness
Included Components	Balance disc, instructions, pump
Batteries Included?	No
Brand	Black Mountain Products
Department	Unisex
Manufacturer	Black Mountain Products
Item model number	Balance Disc Black
Product Dimensions	33.02 x 30.48 x 5.08 cm; 1 kg
ASIN	B01LR0XLFW

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