i would like to use this for shoulder warm up. What size would you recommend? Thank you

The 4Lb is great for warm up and work out. The 6lb is too heavy for warm up and the 2LB is too light. I have all 4 weighted clubs and I mainly use the 4lb for everything. The only time I used the 2LB is when I injured my shoulder at work and was building my strength back to normal.

Who this help with high arc softball swing?

Yes it’s a wonderful aid for baseball and golf

When will 4lb club be in stock?

Good news - 4lb club is in stock! Thank you for your patience!

I’m on the fence with this since most reviews are from golfers. Are there any transfers for sports where it is a direct rotational speed movement?

There are many ways to train rotational movements. I like the rmt club but a med ball would be a better tool for rotational power training imo

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RMT Club by WeckMethod

Product ID: 32485661

Details

Brand
WeckMethod
Color
Black
Cover Material
Paper
Year
2023
Format
Notebook
Calendar Type
Non Dated

🔄Rotational power & balance training

⚖️4 lb dynamic shifting weight

🏋️‍♂️Functional strength & mobility boost

31572 kr

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In stock

Sold byAmazon IcelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Unlock your full-body power with every swing!

AUDIBLE FEEDBACK - Hear the subtle sound of shifting weight to stay engaged and perfect your form with every swing.
UNIFY BOTH SIDES - Integrates dominant and non-dominant limbs for balanced strength and improved motor control.
COMPACT PORTABLE - Lightweight design fits in your bag—transform any park or room into a full-body gym on the go.
360 ROTATIONAL POWER - Train rotational strength and movement efficiency to elevate athletic performance and injury prevention.
DYNAMIC SHIFTING WEIGHT - Internal weight shifts for authentic, fluid resistance that challenges your coordination and balance.

The RMT Club by WeckMethod is a 4-pound fitness tool engineered with an internal shifting weight system that enhances functional strength, rotational power, and mobility. Designed for professionals seeking efficient, space-saving workouts, it improves coordination, balance, and athleticism by unifying dominant and non-dominant sides. Its compact, portable design and audible feedback make it perfect for dynamic resistance training anywhere.

Specifications

ASIN	B00VAYFV9U
Best Sellers Rank	#272,604 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #377 in Strength Training Bars
Brand Name	WeckMethod
Color	Black
Customer Reviews	4.5 4.5 out of 5 stars (291)
Date First Available	November 18, 2015
Grip Size	Standard
Grip Type	Textured
Item Dimensions LxWxH	22 x 7 x 0.1 inches
Item Package Dimensions L x W x H	21.5 x 6.8 x 6.8 inches
Item Weight	2 pounds
Manufacturer	WeckMethod
Material	Rubber
Number of Items	1
Package Weight	1.38 kg
Part Number	WMCLUB2
Size	2 pounds

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