101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Good book and full of examples. Would have liked to exercise routines to be listed on a singular page, instead of listing specific body parts and workout level together so that I have to flip throughout the book to combine and create routine. Some of the 101 books have the entire routine in on same page so you can take with to the gym and not fumble around when having 1 minute between exercises.

What can I say? It is a book of exercises. No single book in itself is the total answer to everything. The book is just another piece of my education. I saw this book in a local store and waited until I need a small purchase to total free shipping.I wanted to broaden my workout to confuse my muscles. It gave me what I wanted. It is probably best for someone with weights, dumbbells, cables, Smith, in their basement gym. However, someone with less can still utilize it to a more limited extent.Since this is basically a reference book, I would like a better index. Other than that, it is good.

Gain impressive thews and effectuate a metabolism that burns more calories with this well-organized reference. Plaudits to M&F for this one-stop resource for enjoyable,productive workout regimens. Kudos to the publishers for recognizing that to have a different workout each time one goes to the gym will keep exercise from becoming quotidian.

I went to B&N and the book was twice the price. They wanted me to join the B&N club for a fee but why should I when the same book is online for half the price.

Ok workouts. Book is too big to carry to gym. Don't like the black and white.

Was given as a Christmas gift. Very pleased.

I LOVE THIS BOOK, IT HAS IMAGES AND CORRECT FORMS OF EXERCISES.

Seller didn't provide a tracking number.When a general enquire was sent regarding the timing of shipping and handling, seller decided not to reply.Not a typical Amazon transaction.Item arrived as described though.

Has workouts broken down by muscle groups then it has different "levels" of workouts... at home, beginner then professional body builder workouts. Shows in-depth exercises (sets, reps) complete with pictures and detailed descriptions.Con:When shipping a soft shell book it should be "sandwiched" between something sturdy, like cardboard, to prevent bending and tears.