---
product_id: 29794199
title: "Your Inner Skinny: Four Steps to Thin Forever Paperback – Illustrated, December 29, 2009"
brand: "joy bauer"
price: "4970 kr"
currency: ISK
in_stock: true
reviews_count: 7
url: https://www.desertcart.is/products/29794199-your-inner-skinny-four-steps-to-thin-forever-paperback-illustrated
store_origin: IS
region: Iceland
---

# Your Inner Skinny: Four Steps to Thin Forever Paperback – Illustrated, December 29, 2009

**Brand:** joy bauer
**Price:** 4970 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Your Inner Skinny: Four Steps to Thin Forever Paperback – Illustrated, December 29, 2009 by joy bauer
- **How much does it cost?** 4970 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/29794199-your-inner-skinny-four-steps-to-thin-forever-paperback-illustrated)

## Best For

- joy bauer enthusiasts

## Why This Product

- Trusted joy bauer brand quality
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## Description

Full description not available

## Images

![Your Inner Skinny: Four Steps to Thin Forever Paperback – Illustrated, December 29, 2009 - Image 1](https://m.media-amazon.com/images/I/51IWDbOTIVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Lost 12lbs. in one week
  

*by F***M on Reviewed in the United States on March 8, 2011*

I debated between giving this 5 or 4 stars.  I chose 5 because the diet does work.  Why then the debate?  Because it was very difficult for me personally.  I stuck to the diet but that first week you cut out all sugar and salt cold turkey.  It makes it hard and made me feel very restricted.  But after losing 12lbs. that first week I can see why she does it.  The menus are pretty good and I did stay "full" most of the time.  You will have the most success if you stick to her meal plans.  The foods are easy to prepare and enjoyable.  My family's favorite (yes I made them eat what I eat at dinner) was the Sizzil'n Beef Fajitas.  My favorite lunch was the Cheese and tomato sandwich.  The no soda during the first week was also hard but after the first week you can add it back in (I didn't surprisingly enough).  The exercise requirement is also very easy to follow but you are required to exercise 7 days a week.  I also like how this diet is really all about wholesome eating.  It isn't about buying certain products put out by her.  You basically eat vegetables, fruit, whole grains, and lean proteins.  Its that simple.  I am continuing on my weight loss journey with her book and I am currently in the second half of week two.  In this phase she has stepped up her exercise requirements some but they are still at a level I am comfortable with.  She also allows for a healthy "extra" in addition to your daily snack.  You also are allowed to eat no-calorie sugar twice a day (diet soda counts as one of these).  The meals continue to be delicious and I continue to have success albeit at a slower rate of weight loss.  I don't believe this is to be considered a miracle diet but a lifestyle changing diet.  You basically relearn how to eat healthy and enjoy wholesome foods.  I think that is what is so attractive about this diet, it is meant for life long success.  I would recommend this over the south beach diet or any other type of diet out there for realistic and long term success.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Better than Weight Watchers!
  

*by C***T on Reviewed in the United States on October 27, 2010*

This book is amazing.  I have lost 14.3lbs in 4 weeks following Your Inner Skinny: Four Steps to Thin Forever! Now, after only a month I am half-way to my goal weight! I have tried nearly every diet out there from Atkins to Weight Watchers, and this plan has given me better and faster results than anything else.  I would not call this a 'diet' book.  This book changes your behavior and helps you to take control over the amount and types of food you are eating.  Yes, week 1 is the most restrictive and challenging... but will really have you looking forward to your special treats in weeks 2 & 3.  It's amazing how fast your body adapts to the new way of eating, and after a few days I really didn't feel hungry anymore. Then, once you make it to week 4, you are in step 3 of the plan and as long as you eat from the food list and try to incorporate the same ideas from her meal plans, you get to enjoy 150 calories a day however you want!  That means.. 150 calories of ice cream, chocolate, or even wine.  After you reach your goal weight, you move to step 4, which teaches you how to maintain your weight loss successfully.After 4 weeks of following Joy's plan, I really don't feel like I am on a diet anymore.  I feel like this is just the way that I naturally eat, and I am losing weight as a result.  Also, a lot of times I simply don't have time to exercise with a busy work schedule of up to 80 hours a week.... and I still have had fabulous results by following the eating portion of this plan.  I honestly cannot say enough good things about this.  If you can power through the first couple of days.. the weight loss will start motivating you.. and you WILL see results as long as you follow the plan.Oh and in case you were wondering this is my weight loss by week: (6.6, 2.1, 4, 1.6)P.S. The recipes in this book are really good!!  They taste indulgent!

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Inspriring, Restrictive
  

*by M***N on Reviewed in the United States on February 1, 2012*

Pro:  The book included some very helpful words of affirmations.  Also, there were some truly inspiring 'before' & 'after' stories.Con:  This diet is very restrictive.  If most people were able to cut out the bad things cold turkey, they wouldn't need this book.All in all, I chose not to follow the diet, but would buy the book again for the motivational stories and positive affirmations.

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-15*